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  1. Replies
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    Yeah these were my fortitude log sheets. I just...

    Yeah these were my fortitude log sheets. I just use them for the cells right now since I'm going push pull legs
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    Just take it all at once. The split dosing...

    Just take it all at once.

    The split dosing will do little to nothing in terms of results.

    Pre workout an hour before on training days and first thing in the morning on non training days is a...
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    7 weeks of 350mg a week tren a is for real for...

    7 weeks of 350mg a week tren a is for real for real...... Anything over 400 for 8 is pretty much just going to increase sides and not worth it.

    And just because you're not "feeling it" doesn't...
  4. Never heard of this guy but, I don't follow the...

    Never heard of this guy but, I don't follow the trash influencers roaming in the bodybuilding world. Bostin, Leo, trigili and so on.

    What's his claim to fame?
  5. Thread: Igf1 Lr3

    by Montego1
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    It's not game changing but it can be useful. ...

    It's not game changing but it can be useful.

    Using it around training, 50mcg or so, is the most beneficial way imo.

    Pre workout a half hour before training will give you some really good pumps....
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    Trying not to puke from torturi yourself is the...

    Trying not to puke from torturi yourself is the fun part!
  7. Replies
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    Pull today. Switched up my hand position on...

    Pull today.

    Switched up my hand position on hammer rows. Instead of using the neutral grip I used a pronated grip with the seat all the way down. This hit the upper and mid back more then just the...
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    I doubt that is his foot lol

    I doubt that is his foot lol
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    It's easier and you can pull in more this way...

    It's easier and you can pull in more this way but, I don't think it's any better. Just a different approach.
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    Push. Pulled out the side laterals today since...

    Push.

    Pulled out the side laterals today since I've been hammering some type of side lateral every push session for weeks now without a real loading exercise for pressing. Just put in a single...
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    Aka Gravity vacuums

    Aka Gravity vacuums
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    Recover. No point in training that side at all...

    Recover.

    No point in training that side at all imo.
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    My waist was the tightest it's ever been when I...

    My waist was the tightest it's ever been when I did regular ab work.

    Doing vacuums, hanging knee raises and cable rope crunches is all I did though. 4 sets of 20 of one of those (knee raises and...
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    No training today, pulled an extra long shift at...

    No training today, pulled an extra long shift at work AND, my legs are fucked.

    The extra rest will be good to put me nice and rested for push tomorrow.
  15. That pineapple is a big help in a bunch of ways...

    That pineapple is a big help in a bunch of ways to the diet.

    I'm stuck on it too and I buy the fresh stuff that's already cut up from the grocery store every couple days. I think it's $5lb.........
  16. Replies
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    If either of you ever find yourself in my neck of...

    If either of you ever find yourself in my neck of the woods we'll make it happen [emoji6]

    I'm pretty sure @Killonb12 is going to do his first pro show near me so we can finally meet up and I can...
  17. Replies
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    Lol. I honestly think that the type of...

    Lol.

    I honestly think that the type of training is what has made my body overall more "dense".

    The year or two of Fortitude Training is where I saw the biggest changes. I was training every...
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    All these grainy quads, and more, can be yours...

    All these grainy quads, and more, can be yours with 100 simple payments of brutal leg days each year for years on end.

    Some restrictions may apply.
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    Yes

    Yes
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    I sweat the same. I run hot to begin with so...

    I sweat the same.

    I run hot to begin with so when I add the tren I'm a water fountain at night. Sweat, move covers, freeze from being wet, cover up, sweat, uncover, freeze and on and on.

    Laying...
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    Legs. We smoked it today. Feeling fantastic in...

    Legs. We smoked it today. Feeling fantastic in the gym and things are firing on all cylinders.

    I'm at a point where I was early in the year where strength is starting to climb much faster then...
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    Mattress protector.

    Mattress protector.
  23. Replies
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    These look a bit on the low side. Do you have...

    These look a bit on the low side.

    Do you have previous bloodwork on similar doses Frank?

    I personally test at 2100+ using this protocol and at 500mg with split injecting drawing in the trough....
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    Ramy was way off compared to last year at pre...

    Ramy was way off compared to last year at pre judging but, he got notably better for Saturday night. I had Brandon ahead Friday but ramy Saturday.

    Brandon looked the best I've seen him at pre...
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    Excellent as usual

    Excellent as usual
  26. Replies
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    Forgot my...

    Forgot my traininghttps://uploads.tapatalk-cdn.com/20211010/b84ef2b185638183462c09ebb25fb036.jpg
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    Push went well. Stronger. Yday was pull. Went...

    Push went well. Stronger.

    Yday was pull. Went well. Stronger.

    Had a long overdue date night with the wife. Rode those bad ass go karts that SERIOUSLY do 60mph. So damn fun.

    After that we...
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    Just plain old school DC rep pause work. Nothing...

    Just plain old school DC rep pause work. Nothing fancy just another way to add intensity like the clusters and muscle rounds you're doing.

    GT has a little more volume in his training so I prefer...
  29. Replies
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    Legs today. Oh it was a good one. Hacks -...

    Legs today.

    Oh it was a good one.

    Hacks - 6pps*13(+1) 5(+1)*13
    Seated low close lp - 330(+40)*11, 310(+20)*11
    Sldl - 365*10(+2), 315*11
    Adductor - 170(+20)*13/12/11
    Single Leg seated lp -...
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    That's something I've taken to heart with the...

    That's something I've taken to heart with the guys I help.

    If you ask around I'm very conservative with what I think is appropriate for this very reason.
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