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  1. Thread: Recomp

    by cdubw44
    Replies
    4
    Views
    58

    So 2900 cals is maintenance? Drop 300 cals or...

    So 2900 cals is maintenance? Drop 300 cals or carb cycle 100 or 0 on off days, 200 on good body part workout days and 300 on lagging body part days. Adjust as needed. Oh yeah you will need to do...
  2. I should probably learn my lesson betting against...

    I should probably learn my lesson betting against Tom Brady. KC is so good though. Will TB have A brown back?


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  3. Replies
    4
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    68

    Try a hot knife Sent from my iPad using...

    Try a hot knife


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  4. Replies
    11
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    72

    11$ Sent from my iPad using Tapatalk

    11$


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  5. And it’s over now with that pick. Looks like we...

    And it’s over now with that pick. Looks like we are going to push.


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  6. Gotcha! Sent from my iPad using Tapatalk

    Gotcha!


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  7. Replies
    177
    Views
    3,399

    Awe it’s over? Someone sign him up to do another...

    Awe it’s over? Someone sign him up to do another one! This was awesome


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  8. Replies
    1,080
    Views
    48,546

    Damnit got me! Should have asked Bryant? ...

    Damnit got me! Should have asked Bryant?


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  9. Replies
    1,080
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    48,546

    Carrier? Sent from my iPad using Tapatalk

    Carrier?


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  10. Oh good at least we all went a different...

    Oh good at least we all went a different direction this time.


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  11. Alright who didn’t get their picks in? Sent...

    Alright who didn’t get their picks in?


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  12. Replies
    118
    Views
    3,130

    Sticky: Oh my god pinned my chest for the first time this...

    Oh my god pinned my chest for the first time this morning - fucking killing me all day. Should not have filled the barrel that much, dumb virgin tissue.


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  13. Replies
    12
    Views
    106

    Awesome! Have a fun run! This still counts as my...

    Awesome! Have a fun run! This still counts as my good deed for the month though - right?


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  14. Replies
    18
    Views
    605

    Are you using a tutanota or proton email? ...

    Are you using a tutanota or proton email?


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  15. Replies
    12
    Views
    106

    Hi new dude! Let’s get you 3 more post then you...

    Hi new dude! Let’s get you 3 more post then you can pm and then it would be easier to help you out. What are you planning to run?


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  16. Replies
    3
    Views
    84

    Hank Aaron passed away

    One of baseballs all time greats passed away. Some of best wrist in the game. Sad day!


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  17. Thread: Td

    by cdubw44
    Replies
    7
    Views
    253

    Ripped into the dbol right away huh! Sent...

    Ripped into the dbol right away huh!


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  18. Thread: Max’s log

    by cdubw44
    Replies
    1,059
    Views
    41,525

    Looks good Max! Home maintenance makes you feel...

    Looks good Max! Home maintenance makes you feel proud. Where is the buffet?


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  19. Replies
    1,080
    Views
    48,546

    Broke my lat bar so had to get creative...

    Broke my lat bar so had to get creative https://uploads.tapatalk-cdn.com/20210120/37dd490113c50f7b0fea17f2a1d4e437.jpg
    Strapped it!


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  20. Make the employees independent contractors and...

    Make the employees independent contractors and 1099 them. We have done this in construction for years.


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  21. Replies
    23
    Views
    454

    Good to hear you’re feeling better! I have been...

    Good to hear you’re feeling better! I have been running Flash’s prop and NPP now for a couple of weeks and feel like a god!


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  22. Hum, how to take Elite out of 1st? Should we...

    Hum, how to take Elite out of 1st? Should we guess what he is going to pick then pick opposite and hope for the best? Is he going to play it safe this week? How bad is Mahomes concussion? Will...
  23. Look at those little guys - they want to be jack...

    Look at those little guys - they want to be jack too! Nice tuxedo


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  24. Replies
    1,080
    Views
    48,546

    https://uploads.tapatalk-cdn.com/20210117/d4ce19a2...

    https://uploads.tapatalk-cdn.com/20210117/d4ce19a2f5b26485f9b588121db8786b.jpg
    This is going to be good salmon


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  25. Lazaaaaaard Sent from my iPad using Tapatalk

    Lazaaaaaard


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  26. Yes for lifter916. Sent from my iPad using...

    Yes for lifter916.


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  27. Replies
    561
    Views
    40,659

    Yeah, nice work. Always impressed. Sent...

    Yeah, nice work. Always impressed.


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  28. Replies
    111
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    5,508

    Tour de Food! Looks amazing man! Sent from...

    Tour de Food! Looks amazing man!


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  29. Replies
    22
    Views
    538

    You are taking this whole science thing to a...

    You are taking this whole science thing to a whole new level. Don’t die. Someone should stop you but I am all for it.


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  30. Lifter took a cialis yesterday and was probably...

    Lifter took a cialis yesterday and was probably up all night humping a girl or his pillow. He will get his in.


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