Search:

Red potatoes are.my go to.
I CAN NOT eat corn beef hash since I was a kid. Used to eat it with papaw but I got sick one time and puked it up everywhere. Just the thought of hash puts that visual...

Nuff said. Now im thinking about it, simce it's a neutral grip, i bet it would be way easier on my bad elbow doin OHP too

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Got the elite fts gridiron bar not too long ago at gym and never even considered doin curls with it till now

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Awesome info Max! Yes it’s always good to have a AI on hand always no matter what.


Sent from my iPhone using Tapatalk

Send my thanks and mutual pleasure. And thank you for makin it all happen big dawg

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

May not be quite 6000 but at last count pre shit food addition it was 5000-5300.
Put me on meat loaf and taters lol. Had meatloaf twice last week so good. Wife does it right. It was 2lbs meat and...

I 2nd every single word!!!

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

Brother you are killing it. Peeled, and roadmap status for you my friend. Boss man is pleased with your dedication and hard work.

Well I've tried the dbol 50 mg a day yesterday only used curl bar since I'm on vacation with the kids and when I take it I usually get lower back discomfort and that's what I got so...

Yes get one we have some at our gym and they are a dream come true !! They work miracles


Sent from my iPhone using Tapatalk

Love the hammer curls they always give me a pump


Sent from my iPhone using Tapatalk

:bitenails:

....

Thank you buddy that was great info to have and yes I did blood work and I to lay off for 4weeks so now I’m good and ready to jump on

...

Pull day

Pushed rack pulls up. Still have plenty in the tank here but will work them up slowly.

Other exercises are getting pretty close to max effort and I'm very close to failure on the...

:nono:

Progress is showing Max. Definitely looking bigger! Keep doing what you’re doing it’s working[emoji6]

What are you doing for arms?

Im getting more Primo Monday

...

Absolutely not imo. My rebuttal for people who say "I just wanna do high reps and get toned" is always "what do you think most pro bodybuilders do especially into a show?"

UNCLE Z REP
...

:nono:

Another premium brand from Steroidify

https://steroidify.com/manufacturers/genetic-pharma

https://steroidify.com/uploads/products/image-1601397501-4ojdglejo8_1200_0_0.jpg

Definitely agree


Sent from my iPhone using Tapatalk

Current Bid is at $275!
Estimated total for this auction is $465

60741


Sent from my iPhone using Tapatalk

Does the whole “high reps for definition and low for mass” have any merit then?

So today I only got in cardio so I’ll make up leg day on Saturday. Had to be at a job at 5 and couldn’t bring myself to get up at 12:30
Getting a good workout at work thought. Lifting and pushing...

Oh and it was chicken mentioned above but its been vast majority ground chuck and bison. And that dinner at break was roughly 3 cups of chili made with bison 80/20 [emoji1745]

UNCLE Z REP
...

I can so the mass gain shake for sure if you say I should. Ur the vet here. I been slacking on the eggs but dairy [emoji818] 4.4 oz cottage cheese daily.lately and 8 cups choc milk. Those are just...

Not yet Saturday I’ll take one DBol before the gym.


Sent from The Iron Pile