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  1. Replies
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    I'd say ur good as you are now

    I'd say ur good as you are now
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    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, myself or xotg85, know how we can help in any way whether training, diet, or otherwise.
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    Thanks brother

    Thanks brother
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    I think our intl line does

    I think our intl line does
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    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, myself or xotg85, know how we can help in any way whether training, diet, or otherwise.
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    [emoji23][emoji23]

    [emoji23][emoji23]
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    That's the best way to ask Z directly, yes. We...

    That's the best way to ask Z directly, yes. We here to help if possible too
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    [emoji23] thanks bro. I e always tried real hard...

    [emoji23] thanks bro. I e always tried real hard but seems like the last year I've rally put things together. I've had help/guidance too. I dunno what the hell monte is doing to me but just the last...
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    This legs look good

    This legs look good
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    I'd be fuckin stoked to have 17.5's shiiiit

    I'd be fuckin stoked to have 17.5's shiiiit
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    Yes sir. Thank ya man

    Yes sir. Thank ya man
  12. Replies
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    Thanks man. The fun is doin it together

    Thanks man. The fun is doin it together
  13. [emoji122][emoji122][emoji122][emoji122]

    [emoji122][emoji122][emoji122][emoji122]
  14. It took me a few weeks to adjust and still go...

    It took me a few weeks to adjust and still go back and forth at times. Just stay the course. If you fail a day then chalk it up to a day lost and win again tomorrow
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    Not falling on deaf ears at all. Ur 100% right

    Not falling on deaf ears at all. Ur 100% right
  16. Fuck ur awesome sweet ass calves...

    Fuck ur awesome sweet ass calves [emoji23][emoji23]
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    Gonna do same one I did this year. Presumably in...

    Gonna do same one I did this year. Presumably in August again
    Thanks GT
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    Haitian booty. This pic really doesn't do justice...

    Haitian booty. This pic really doesn't do justice at all
    https://uploads.tapatalk-cdn.com/20211207/006539629b23670a6824c60be8629292.jpg
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    12/6 upper load lower pump Smith incline press...

    12/6 upper load lower pump

    Smith incline press
    235×13/8

    Flat BB press
    235×9

    DB row (had to get a feeler set cause been a while hence the 8/10 instead of 10/8)
    80×8/10
  20. Hell yea man. That's awesome. Thank you for...

    Hell yea man. That's awesome. Thank you for following through with the log too. Too many people get their shit and bounce.
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    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, myself or xotg85, know how we can help in any way whether training, diet, or otherwise.
    Familiar with DC but never done it
  22. Welcome aboard

    Welcome aboard
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    Those are good rules!!

    Those are good rules!!
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    12/4 lower muscle rounds Hot damn the pendulum...

    12/4 lower muscle rounds
    Hot damn the pendulum squat murdered me [emoji23] took me 6-8 mins to finally get back on my feet. Also, just couldn't get what I wanted out of hammer preacher curls so...
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    12/3 upper muscle rounds Last exercise was...

    12/3 upper muscle rounds
    Last exercise was supposed to be skull crushers but I was already running late so just grabbed a cable and pumped the shit outta Tris real quick ...
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    Yes sir

    Yes sir
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    I wondered where the hell you ran off to. Welcome...

    I wondered where the hell you ran off to. Welcome back
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    Imma a borderline stalker/peeping Tom

    Imma a borderline stalker/peeping Tom
  29. Thread: PSL logger

    by samgraves82
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    No but boy has shit changed in 20 short years

    No but boy has shit changed in 20 short years
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    That's fuckin hilarious. I've gotta sneak a pic...

    That's fuckin hilarious. I've gotta sneak a pic of this girl at work. The ass on this little Haitian girl is just stupid round and 3D. Way too big for her but could sit a glass on it FOR REAL
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