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    Sorry to hear that brotha.

    Sorry to hear that brotha.
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    Thanks guys!

    Thanks guys!
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    Hey guys I will be on vacation until Saturday...

    Hey guys I will be on vacation until Saturday next week. Wonít be lifting but will get my steps in for cardio all week. Wonít be sticking to any plan but will keep things relatively clean over...
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    Quadzilla! [emoji15]

    Quadzilla! [emoji15]
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    Here is my current macro breakdown ...

    Here is my current macro breakdown

    https://uploads.tapatalk-cdn.com/20211013/9de924dd903d26fbca152c3ab91e2909.jpg
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    LOL damn it! We may have to do something epic...

    LOL damn it! We may have to do something epic anyway! [emoji1320]
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    Superset leg ext with pendulum! You crazy! LOL....

    Superset leg ext with pendulum! You crazy! LOL. Nice work!
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    Workout from yesterday. Really enjoying the back...

    Workout from yesterday. Really enjoying the back and hamstring day. Itís a tough one for sure but hitting the entire posterior feels good.

    10-11-21 Hamstring/back

    Straight arm pulldowns 72.5...
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    Yep definitely! We are running a 12 week health...

    Yep definitely! We are running a 12 week health phase to make sure the body is good to go and back to normal foe awhile. Looking forward to this growth phase should be fun! Time to get big and...
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    Thanks man! Itís crazy how the body responds...

    Thanks man! Itís crazy how the body responds post contest. Been running only 250mg of Test E and 4iu of GH.
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    Updates from yesterday. Body is pretty beat up...

    Updates from yesterday. Body is pretty beat up from pushing hard these past few weeks. Took the weekend off from lifting. Sitting at 271.4lbs.
    ...
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    Yeah they are nice. We have them at my other gym...

    Yeah they are nice. We have them at my other gym I go to but wife wanted to go to LA Fitness instead so no cuffs. LOL

    I like doing the lying cuff laterals on the cable row. We have one with two...
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    Push isolation day from yesterday. 10-5-21...

    Push isolation day from yesterday.

    10-5-21 push isolation

    Pec deck 165lbs - 12, 11

    Cable lateral raises 20lbs - 14, 12, 11

    Cable flys high to low 170lbs - 15, 13
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    Very nice TD! Iím using the Eurotropins now as...

    Very nice TD! Iím using the Eurotropins now as well.
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    Very nice quad day! Like I said before our Quad...

    Very nice quad day! Like I said before our Quad days are almost identical. Definitely like my current split. Quads are toast by the end of it.
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    Haha thatís why we tagged you!

    Haha thatís why we tagged you!
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    Those are some big changes! Nice work!

    Those are some big changes! Nice work!
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    Killer hamstring/back day yesterday. I had to...

    Killer hamstring/back day yesterday. I had to push it back a few days since I was out of town visiting family. Definitely needed that extra time off. Still could have used even another day. My back...
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    Thanks brotha! Time for you to write your story...

    Thanks brotha! Time for you to write your story with Monte!
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    Like everyone has said so far just listen and...

    Like everyone has said so far just listen and execute! Montego1 took a guy who had bad symmetry and didnít have a clue about eating to grow. He also taught this same guy how to train with...
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    Nice work brotha! Keep grinding it will pay off!...

    Nice work brotha! Keep grinding it will pay off! [emoji1320]
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    Damn thatís crazy. Itís pretty noticeable as...

    Damn thatís crazy. Itís pretty noticeable as well. I donít think I had that level of feathering stage ready. LOL
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    Looking good brotha! Leg day requires some extra...

    Looking good brotha! Leg day requires some extra noise otherwise you ainít doing it right. LOL
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    Thanks brotha! Canít wait to actually push it!...

    Thanks brotha! Canít wait to actually push it! We will continue health phase for another 8 weeks before pushing it.
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    Weekly checkins. Currently sitting at 268lbs ...

    Weekly checkins. Currently sitting at 268lbs Iím up 30lbs since contest in a little over 4 weeks.

    https://uploads.tapatalk-cdn.com/20211002/4050453b9f5378beea0fa82302255104.jpg...
  26. Thread: Hard look

    by Killionb12
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    I hear you and again itís not needed in...

    I hear you and again itís not needed in competitive bodybuilding either. The biggest reason I say that is because of the severe deficit competitive bodybuilders are in during prep. Tren will help...
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    Haha yep! Itís the only version that hits my...

    Haha yep! Itís the only version that hits my quads. Otherwise I get no connection with regular back squats.
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    Haha thanks bro. We are doing well. Hope all is...

    Haha thanks bro. We are doing well. Hope all is well with you brotha.!
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    Quad day yesterday didnít start out too well. Had...

    Quad day yesterday didnít start out too well. Had some lower back pain and so I couldnít go as heavy with smith squats. Ended up doing only do a few sets and moving to hack squats. Much easier on...
  30. Thread: Hard look

    by Killionb12
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    Not just cancer. Oxidative Stress can actually...

    Not just cancer. Oxidative Stress can actually kill brain cells. It can also cause heart disease, strokes, MS, Alzheimerís, Parkinsonís, diabetes and arthritis to name a few.
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