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  1. Nah. The dose and esters don't really lend...

    Nah. The dose and esters don't really lend themselves to something you can really pin down in blood work.

    I get a draw when my level should be at it's lowest which is the most important factor imo.
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    Gonna have to have Sam carry around snickers in...

    Gonna have to have Sam carry around snickers in his pockets.

    Funny story, I work an outside job so I only get to go in when I need a meal. I was working with a guy a few weeks ago and were doing...
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    Time to stock up

    Time to stock up
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    Kucklo wasn't robbed. He was ahead after pre...

    Kucklo wasn't robbed.

    He was ahead after pre judging but came back softer at the night show and Ian came back fuller and harder.

    The score cards are on the npc site, you can go look and see how...
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    Yep. I'm personally on the "ghetto booty" plan...

    Yep.

    I'm personally on the "ghetto booty" plan myself.

    The glutes are hard to train though really.

    Most exercises you see done in the gym for glutes actually do fuck all in terms of...
  6. Thread: Proviron

    by Montego1
    Replies
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    206

    Yeah but it's expensive.

    Yeah but it's expensive.
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    Sticky: SB did step up and help out. I appreciate his...

    SB did step up and help out.

    I appreciate his gesture for the couple guys who didn't get everything.
  8. Thread: Pre workout

    by Montego1
    Replies
    5
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    155

    This is hands down the best pre I've used. ...

    This is hands down the best pre I've used.

    Everything is dosed perfectly and the energy is great. Not cracked out energy where you're shaking but, extreme focus and great drive.

    Highly...
  9. First bottle of sust down. Very good...

    First bottle of sust down.

    Very good experience! Few more weeks and we'll get bloods.
  10. First bottle of sust down. Very good...

    First bottle of sust down.

    Very good experience! Few more weeks and we'll get bloods.
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    Ab worms

    Ab worms
  12. Replies
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    Been icing the knee a few times a day.

    Been icing the knee a few times a day.
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    Yeah they're cooked. Measure was liquid...

    Yeah they're cooked.

    Measure was liquid measure
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    Blood sugar an hour after post training shake...

    Blood sugar an hour after post training shake before this meal.

    Felt hypo. https://uploads.tapatalk-cdn.com/20210923/dbb42584c6dbeca8a5e1398e9fd3bebd.jpg
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    100g pineapple 100g cream of rice 460g egg...

    100g pineapple
    100g cream of rice
    460g egg whites

    Post training meal #2https://uploads.tapatalk-cdn.com/20210923/b0b6ddeeb688fefbf3d40d991390ae87.jpg
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    That's a very hard top five to pick.... I...

    That's a very hard top five to pick....

    I think any one of the five could take it aside from Akim unless he's at his all time best condition because the rest of those guys are going to be inside...
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    Been Plugging along. Last couple sessions I've...

    Been Plugging along.

    Last couple sessions I've pulled out cluster sets and muscle rounds.

    With the knee getting upset and just feeling a bit run down it was time to pull back a tad since it's...
  18. Everything is going well. Strength is on the...

    Everything is going well.

    Strength is on the same trend of slightly increasing week to week as it was before I switched out test sources.

    No pip other then the single injection I mentioned the...
  19. Everything is going well. Strength is on the...

    Everything is going well.

    Strength is on the same trend of slightly increasing week to week as it was before I switched out test sources.

    No pip other then the single injection I mentioned the...
  20. Replies
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    56,497

    I had finished my Squats and leg press before he...

    I had finished my Squats and leg press before he was done with the hack.
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    Shit day in the gym. Place was the busiest...

    Shit day in the gym.

    Place was the busiest I've ever seen it on a Saturday and EVERYONE was doing legs.

    Some turd was on the hack with 185lbs doing sets of 5 with LITERALLY 5 minutes between...
  22. 1-2

    1-2
  23. Good hate? Or it hurts hate

    Good hate? Or it hurts hate
  24. Thread: Coaching

    by Montego1
    Replies
    136
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    13,353

    Bigger and leaner. Age is just a...

    Bigger and leaner.

    Age is just a numberhttps://uploads.tapatalk-cdn.com/20210917/18b24046f7fb7239f4eefdf146214f4d.jpghttps://uploads.tapatalk-cdn.com/20210917/9d15194f5dc4ba3b820e4eeea37474a9.jpg
  25. Thread: Coaching

    by Montego1
    Replies
    136
    Views
    13,353

    Hard...

    Hard workhttps://uploads.tapatalk-cdn.com/20210917/e54400bb6e009c4f1b0335e56ddd7dd7.jpghttps://uploads.tapatalk-cdn.com/20210917/4372f0dcac3b1e52c815343ddfbc2c09.jpg
  26. Tiny bit of pip today in the left quad from the...

    Tiny bit of pip today in the left quad from the last injection.

    Feels like a small bruise, nothing more.

    Will pin left glute tonight.
  27. Tiny bit of pip today in the left quad from the...

    Tiny bit of pip today in the left quad from the last injection.

    Feels like a small bruise, nothing more.

    Will pin left glute tonight.
  28. 25g 1'

    25g 1'
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    Well that's the thing, he's not "little" by any...

    Well that's the thing, he's not "little" by any stretch.

    His upper body is fantastic but, his legs are weak in comparison.

    Another thing, his posing is awful and, I've helped him a little bit...
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    Pull day. There's a local guy light heavy,...

    Pull day.

    There's a local guy light heavy, great upper body, so so legs , who just did his first two shows this year in my gym. He comes up and talks to me every once in a while, kinda arrogant...
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