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  1. Thread: Thanks Ace

    by Capthowdy87
    Replies
    8
    Views
    323

    Good to know . I値l be getting my gh through ace...

    Good to know . I値l be getting my gh through ace next order
  2. Thread: Thanks Ace

    by zionoir626
    Replies
    8
    Views
    323

    We've used black tops before..awsome.. Ace is...

    We've used black tops before..awsome..
    Ace is the Place..
  3. Thread: Thanks Ace

    by Capthowdy87
    Replies
    8
    Views
    323

    Hey let us know how those black tops are bro ....

    Hey let us know how those black tops are bro . I知 looking at getting gh from ace for my next order
  4. Thread: Thanks Ace

    by zionoir626
    Replies
    8
    Views
    323

    Thanks Ace

    It's been a while but as perfect as before..
    Thanks Guys..my girl loves those black tops and the Tbols she's looking forward to as well..
  5. Replies
    1
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    162

    Great service!

    Thank you Ace for the great service. Customer service is A1 along with shipping. Thank you Bones!
  6. Replies
    1
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    163

    Great customer service

    I recently made a purchase and received my order but realized there was an issue with my order. I contacted bones right away and I got an answer within a few hours. Bones took care of everything for...
  7. Replies
    6
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    382

    Oh really then that would end up working then huh...

    Oh really then that would end up working then huh lol . I知 pumped man. Glad to have found them both .
  8. Replies
    6
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    382

    Ace is the place

    I love the blacks and the white tops. Both are outstanding and bones is on top of his game. Win all around.
  9. Replies
    6
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    382

    I知 definitely gonna order my next gh kits from...

    I知 definitely gonna order my next gh kits from here . If I knew they were domestic shipping I would have ordered from them before the other one .
  10. Replies
    3
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    316

    Problem Solved Thanks..Bones

    Problem Solved
    Thanks..Bones
  11. Replies
    6
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    382

    He is very under-rated..but not the gear... Just...

    He is very under-rated..but not the gear...
    Just ordered my girl some more Black Tops..
  12. Thread: Order

    by tcinbc66
    Replies
    4
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    562

    How quick it showed updid the same ya little...

    How quick it showed updid the same ya little while ago.
  13. Replies
    6
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    382

    Ace is the place

    Another smooth transaction. Always grateful for the Ace Labs experience. Product and service are top notch. Thank you Bones.
  14. Replies
    19
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    1,067

    Thursday 9/16 Bench Accessory Day A)Decline...

    Thursday 9/16
    Bench Accessory Day

    A)Decline Bench 5x6@315 with 180sec rest

    b)Single arm push down 4x20

    C)Cable flys 4x15

    D)DB Rolling Tri extensions 25x12 30x12 35x12 40x12
  15. Replies
    3
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    316

    Thank You Email sent...Thanks

    Thank You
    Email sent...Thanks
  16. Replies
    3
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    316

    OK...Need a Rep

    Need to talk to a rep for ACE..
  17. Replies
    19
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    1,067

    Glad to do it!!!!! Thank you for providing...

    Glad to do it!!!!! Thank you for providing quality products that are readily accessible, one less thing to worry about!!

    - - - Updated - - -



    Glad to do it!!!!! Thank you for providing...
  18. Thread: Order

    by Sixshot
    Replies
    4
    Views
    562

    No ta talk guy

    No ta talk guy
  19. Thread: Order

    by Bjjkiller
    Replies
    4
    Views
    562

    Order

    So I ordered... my package showed up ...with a gift of what I was actually gonna order next.now I get to try it out... thank you... you have a long time customer from now on

    [Edited to remove T/A]
  20. Replies
    19
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    1,067

    Thursday 8/26 Bench Accessory Day A)Dumbbell...

    Thursday 8/26
    Bench Accessory Day

    A)Dumbbell Side laterals 4x20

    B)hammer strength seated press 4x15

    C)Ez Bar reverse curls 3x20

    D)Standing cable Elbows out extensions 3x15
  21. Thread: Wow

    by Chacoboy
    Replies
    1
    Views
    325

    Wow

    Just wow that was easy and fast as hell. Thank you!
  22. Replies
    1
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    231

    Another great experience with AceLabs

    Once again I return for top notch products and outstanding service. I've never been disappointed. Thanks a million guys.
  23. Replies
    19
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    1,067

    Friday 8/20 Upper Back/biceps A) Inverted...

    Friday 8/20
    Upper Back/biceps

    A) Inverted Rows 5x10 3 sets over hand 2 sets under hand

    B)Behind the Neck Pulldown 4x20

    C)Facepulls with rope 3x20

    D)seated ez curl barbell curls 4x10@80
  24. Replies
    19
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    1,067

    Thursday 8/19 Bench Accessory Day A)Seated...

    Thursday 8/19
    Bench Accessory Day

    A)Seated Military press Machine 110x10 120x10 130x10 140x10

    B)close Grip 2a 2board 3ct pause 405x3 real 3 second count

    C)J/M press on smith machine...
  25. Replies
    19
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    1,067

    Monday 8/15 Heavy Bench day a)Floor press...

    Monday 8/15
    Heavy Bench day

    a)Floor press 315x2 335x2 355x2 375x2- Even though this is my heavy day, these sets were light for me
    2 things, when i floor press, the bar touches my chest, so its...
  26. Replies
    3
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    531

    Yes sir, they are. That leaves more for the ones...

    Yes sir, they are. That leaves more for the ones that know though!
  27. Replies
    1
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    331

    The most trustworthy

    Very prompt and great service!
  28. Replies
    19
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    1,067

    Love it, thank you. Always like hearing everyones...

    Love it, thank you. Always like hearing everyones method to their madness. Could have done reps as a pyramid going down like 15,12,10,8 etc. And could have increased weight by plates like 135, 225,...
  29. Replies
    19
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    1,067

    Hello buddy, thanks for follow Working up to the...

    Hello buddy, thanks for follow
    Working up to the double went like this
    bar 2x15 always explosive on push(concentric)
    95x5
    135x5
    185x5
    225x3
    275x3
    315x1
    365x1
  30. Replies
    19
    Views
    1,067

    Following. Great log so far. Would love to hear...

    Following. Great log so far. Would love to hear your sets leading up to 405x2. Curious if your keeping reps low on the lighter sets, and if your jumping up by plates.
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