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  1. Replies
    249
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    Grinding away da fluff!

    Grinding away da fluff!
  2. Replies
    764
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    16,992

    I hope you're not hungry lol. You're still eating...

    I hope you're not hungry lol. You're still eating quite a bit [emoji6]
  3. Replies
    1,812
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    High rep legs! Let's go sirs. New safety squat...

    High rep legs! Let's go sirs.

    New safety squat bar felt good.

    Safety squat - 240*20, 20, 20, 20
    Duck safety squat - 240*20, 20
    Good mornings - 210*15, 15
    Bunch of curls.
  4. Replies
    764
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    16,992

    Tan will be provided day of the show [emoji6]

    Tan will be provided day of the show [emoji6]
  5. Replies
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    883

    Truenutrtion.com Sleep aid It's cheap and...

    Truenutrtion.com

    Sleep aid

    It's cheap and very effective
  6. Replies
    54
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    1,293

    Oh calm down lol. Lots of peeps are still...

    Oh calm down lol.

    Lots of peeps are still working. Myself included. I'll still get a check and, I'll spend that check on supporting small business when they open back up.

    Butcher, gym,...
  7. Replies
    11
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    234

    Unless you're genetically gifted, low volume,...

    Unless you're genetically gifted, low volume, high intensity, higher frequency.

    Sent from my SM-G892U using Tapatalk
  8. Replies
    1,812
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    85,125

    And another . 60lbs too...

    And another .

    60lbs too https://uploads.tapatalk-cdn.com/20200324/0a8367d39e2dc2559cfc570b4bcf153b.jpg

    Sent from my SM-G892U using Tapatalk
  9. Replies
    1,812
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    85,125

    One more goodie arrived....

    One more goodie arrived. https://uploads.tapatalk-cdn.com/20200324/4fbbf326a28dc9e82462fcf48602b18f.jpg
  10. This will be Trumps legacy btw. Everything has...

    This will be Trumps legacy btw.

    Everything has went against him since he was elected and still, he's done nothing but positive for the country.

    Just wait and see, economic collapse, trump gets...
  11. Replies
    54
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    1,293

    I think with most things, what the democrats did...

    I think with most things, what the democrats did is probably both good and bad. My reasoning is, we have such slanted media coverage on BOTH sides, it's hard to know the truth.

    IF, they stopped...
  12. Replies
    1,812
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    85,125

    Lower loading? Since I went high rep last session...

    Lower loading? Since I went high rep last session went a bit heavier today. Nothing to failure.

    Still getting comfortable doing Bb Squats again. I can't hold the bar since my flexibility is shit...
  13. Replies
    1,812
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    85,125

    Picked up some plates today. Craigslist and...

    Picked up some plates today.

    Craigslist and marketplace were barren so I had to buy some new which was still almost impossible.

    Got 4 45# plates. Two are rubber coated and small..... They're...
  14. Replies
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    The ground beef he was able to get had a bit more...

    The ground beef he was able to get had a bit more fat then we had planned so, mixing them gets a bit closer to the fat amount with the same protein.

    Or, I did it just to make things harder...
  15. Replies
    1,812
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    85,125

    Meh. Enough to keep things heavy and pound the...

    Meh. Enough to keep things heavy and pound the basics.

    I preach the basics and, overall, I do practice what I preach but not being able to find 45# plates is fucking with my back gains [emoji23]
  16. Replies
    1,812
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    85,125

    Upper loading. Limited weight for rows so I held...

    Upper loading. Limited weight for rows so I held the stretch longer. I gave up on Bb pressing a few months back but, I've got no other choice lol. It's just not a good movement for me. Don't feel it...
  17. Replies
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    523

    I bought a few things a couple days ago. ...

    I bought a few things a couple days ago.

    Already had a power rack, Bb, 300# weights, plate loaded dumbells but, got a safety squat bar, landmine, single hand Bb attachment and a t bar Bb...
  18. Replies
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    Good man.

    Good man.
  19. Replies
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    852

    My landmine is going to take four days instead of...

    My landmine is going to take four days instead of one [emoji17]

    Now I know how all the newbies feel when their packs don't land in five days [emoji23][emoji23]
  20. Replies
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    6,602

    Hopefully he's given some extra freebies for...

    Hopefully he's given some extra freebies for going through with this given the current circumstances.

    Not many guys follow through on bloods to begin with, follow any sort of protocol or even log...
  21. Replies
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    Quinine. It's readily available. Add in...

    Quinine.

    It's readily available.

    Add in zinc.

    Super drug.
  22. Replies
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    3,212

    I posted a simple at home bodyweight split you...

    I posted a simple at home bodyweight split you guys can check out if you don't have access to weights in the training section.

    No reason to shrink all the way up. Just get after it.
  23. Who knew that a bodybuilding aid would be the...

    Who knew that a bodybuilding aid would be the cure for a pandemic along with zinc [emoji23][emoji23][emoji23][emoji23]
  24. Replies
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    279

    If you can't train and diet 100% then you should...

    If you can't train and diet 100% then you should not be on cycle.

    Take the extra time to cruise and let the body keep recovering
  25. Replies
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    The bright side!

    If you are working from home, and you have a garage gym and you can find good, you can live like a top level, sponsored IFBB pro for a few weeks!

    [emoji23][emoji23][emoji23]
  26. Replies
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    I think the labs will remain open since it's a...

    I think the labs will remain open since it's a medical facility.

    You should be fine.

    If you pinned today, the results won't be worth pulling off you draw today or tomorrow.
  27. Replies
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    For those with no gym or weights

    Wanted to post up a little upper lower circuit I laid out for a client to maybe help some guys stay active.

    This is limited but, it will get you a pump if you really focus on hard contractions,...
  28. Replies
    1,812
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    85,125

    Well fuck, my friends gym got shut down. Time...

    Well fuck, my friends gym got shut down.

    Time to adapt and spend money.

    Bought a safety squat bar, landmine, landmine t bar attachment, landmine single handle.

    This will round out about...
  29. Replies
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    Btw, it doesn't matter if he drew seven days...

    Btw, it doesn't matter if he drew seven days after his last pin or not since he split injections.

    The numbers look good.
  30. Replies
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    The protocol he linked that I posted is the same...

    The protocol he linked that I posted is the same one from years back.

    If my name is on it, it's legit.
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