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  1. Replies
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    ARMS/ABS (27/11/21) Superset 1 Ez bar cable...

    ARMS/ABS (27/11/21)
    Superset 1
    Ez bar cable curls 4x8x35kg
    Dual rope pushdowns 4x12x50kg

    Superset 2
    Incline concentration db curls 4x8x14kg
    Pronated db kickbacks 4x8x16kg

    Superset 3
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    What a TD! Happy gains Phil ;)

    What a TD! Happy gains Phil ;)
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    LEGS (26/11/21) Seated leg curls 4x15x86kg ...

    LEGS (26/11/21)
    Seated leg curls
    4x15x86kg

    Panatta Hack squats (3-4 sec negatives)
    Build up to 1 heavy set of 8
    8x40kg
    8x80kg
    8x120kg
    8x130kg
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    CHEST/SHOULDERS (25/11/21) Incline HS press...

    CHEST/SHOULDERS (25/11/21)
    Incline HS press
    3x8x160kg

    Flat bb press
    5x5x130kg

    Flat db press
    4x8x50kg (last set hold for a 10 sec stretch)
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    Thanks brother, you too happy thanksgiving!

    Thanks brother, you too happy thanksgiving!
  6. Replies
    777
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    BACK/BICEPS/ABS (24/11/21) Single arm HS front...

    BACK/BICEPS/ABS (24/11/21)
    Single arm HS front pulldown
    4x8x60kg

    Incline db rows
    4x12x40kg

    Close grip cable rows
    4x10x100kg
  7. Replies
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    LEGS/CALVES 22/11/21 Gaint sets (4 sets total)...

    LEGS/CALVES 22/11/21

    Gaint sets (4 sets total)
    Leg extensions peak contraction 20 reps
    Lying leg curls 20 reps
    Watson leg press 20 reps
    Reverse v-squat 20 reps
    HS iso lateral legpress 20...
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    Iíll post my meals soon ;)

    Iíll post my meals soon ;)
  9. Replies
    777
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    ARMS/ABS 21/11/21 Superset 1 Seated db curls...

    ARMS/ABS 21/11/21

    Superset 1
    Seated db curls 4x8x20kg
    Ez bar cable pushdowns 4x10x90kg

    Superset 2
    Dumbell hammer curls 4x10x20kg
    Seated overhead machine ext 4x10x50kg
  10. Replies
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    CHEST/SHOULDERS/CALVES Flat db press 8x65kg...

    CHEST/SHOULDERS/CALVES
    Flat db press
    8x65kg
    10x60kg

    Incline HS press
    10x150kg
    12x120kg

    Pin loaded HS chest press
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    And honestly my legs are still fucked...

    And honestly my legs are still fucked today[emoji23]

    The soreness in my quads is pretty intense still, i never got that when working them heavy (progressive) with longer rest periods in between. ...
  12. Replies
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    Rigeuís offseason log

    Yesterdayís workout was back, biceps and abs today hamstrings.

    HAMSTRING/CALVES 18/11/21

    Superset
    Lying leg curl 4x20x20kg
    Seated leg curl 4x10x50kg (Peak contractions, 1 sec hold rep 1, 2...
  13. Thread: Maxís log

    by Rigeu
    Replies
    3,136
    Views
    174,060

    Steaks are incredible out of the Air Fryer...

    Steaks are incredible out of the Air Fryer believe it or not lol. If you like steak out of the oven youíre going to love it out of the Air fryer [emoji6]

    Also ground beef (make some meatballs out...
  14. Thread: Maxís log

    by Rigeu
    Replies
    3,136
    Views
    174,060

    I air fry almost all my proteins[emoji23] just...

    I air fry almost all my proteins[emoji23] just out of convenience, i know salmon and steak is even better out of the pan, but if youíre busy with other things in the house, itís just one click and...
  15. Thread: Maxís log

    by Rigeu
    Replies
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    174,060

    They look big bro and still very lean! Classic...

    They look big bro and still very lean! Classic next time youíre on stage[emoji6]
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    Rigeuís offseason log

    Did something completely out of the box today. Since i got some niggles with my knees i didnít went heavy on legday today but did a gaint set leg workout. The pump was INSANE and i was gasping for...
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    Thankyou! Iím pretty blessed with my metabolism,...

    Thankyou! Iím pretty blessed with my metabolism, but i got a hard(er) time putting on mass. Eating 5400 kcals on training days currently itís getting harder but whatever it takes[emoji12]
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    CHEST/SHOULDERS/TRICEPS 08/11/21 Incline db...

    CHEST/SHOULDERS/TRICEPS 08/11/21
    Incline db press
    10x20kg warm-up
    10x30kg warm-up
    10x40kg warm-up
    10x50kg
    10x60kg
    10x60kg

    Plate loaded HS flat press
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    Looking massive bro! And the real growth phase...

    Looking massive bro! And the real growth phase isnít even started yet, this is going to be freaky[emoji28][emoji16]
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    [emoji109][emoji109]

    [emoji109][emoji109]
  21. Replies
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    Haha thanks bro, got an awesome arm pump from all...

    Haha thanks bro, got an awesome arm pump from all the supersets [emoji12]
  22. Replies
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    Rigeuís offseason log

    ARMS/CALVES/ABS 13/11/21
    Superset 1:
    Straight bar pushdowns 4x15x80kg
    Alternating db curls 15, 12, 10, 8

    Superset 2:
    Preacher curl machine 4x12x45kg
    Dips machine 4x15x120kg

    Superset 3:
  23. Replies
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    Any who does have experience with PEG MGF? ...

    Any who does have experience with PEG MGF?

    What was the protocol like and what did you got out of it?
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    Rigeuís offseason log

    From next week the cycle will look like this:

    375mg Test E EW
    600mg Primo EW
    160mg Parabolan EW
    50mg Oxy pre workout (only workout days)
    15mg YK-11

    4 iu HGH ED
    25mcg IGF1-LR3 (only...
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    Got some new goodies from the one and only Purity...

    Got some new goodies from the one and only Purity Source Labs.

    You can follow my sponsored logbook and see how and when iím going to use these products.

    Once again thankyou to Vision and the...
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    Thanks bro! Next week iíll be doing a little bit...

    Thanks bro! Next week iíll be doing a little bit more pre-exhaustion and time under tension work instead of going heavy as fuck just to take some stress of my knees.
  27. Thread: EP touchdown

    by Rigeu
    Replies
    1
    Views
    51

    EP touchdown

    Got some new goodies from the one and only Purity Source Labs.

    You can follow my sponsored logbook and see how and when iím going to use these products.

    Once again thankyou to Vision and the...
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    Haha exactly! Well health before everything, we...

    Haha exactly! Well health before everything, we want to do this as long and healthy as possible + thereís a life after / besides bodybuilding ;)

    Well you know to message me when you are in the...
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    Itís really hard here in the Netherlands to even...

    Itís really hard here in the Netherlands to even get TRT prescribed let alone being prescribed medication to limit the side effects of steroids. then they simply say stop bodybuilding, find another...
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    Thanks bro, posts like these motivate me to keep...

    Thanks bro, posts like these motivate me to keep going!
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