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Push day

Smith Incline - 335*9(+1), 285*9(+1), RP 245(+20)*12/6,3

Hammer shoulder press - 280(+10)*11, 240(+10)*11, 240(+10)*10

Seated Cable fly - 100*13(+3), 100*10, 100*9 2 drops

Tricep...

Damn it. I keep forget to post my training, ugh.

Tomorrow is pull day so I'll be sure to put it up.

Glad to see the testing.

These days, regular testing goes a very long way with the consumer.

The npc in your state should have a page you can get info on.

No more questions?

No plans right now other then continue to improve my weakest points while just growing overall.

After my last show I looked over what was lagging the most and, what do you know, they were areas...

Around seven weeks into my cruise I think? Will have to look and see. Maybe I'm way off.

Anyways, diet has been going good. Down around 250-251 when I'm waking up. Hasn't been a very big drop in...

Also, fortitude has one day for upper and one day for lower muscle rounds and they're only 1-2 total muscle rounds per body part.

The other days there are no muscle rounds.

It would depend on frequency and volume.

I personally like 1-2 total IT (intensity technique sets) per body part. So for chest, a rest pause for Incline hammer and then maybe a drop set or a time...

I fully believe in a prep, you dance with who brung ya.

If you trained hard and heavy during your off season and you made good progress, you don't change how you train.

The only time I would...

Training is like most everything in bodybuilding, it goes along with a trend. The trend is usually associated with whoever is Mr Olympia or, in recent years, whoever is very popular.

We had Arnold...

All of the above.

So I would consider an intensity technique anything aside from a straight set.

Rest pause
Drop sets
Cluster sets
Time under tension sets
Muscle rounds
1.5's or partial...

I think Wes will have some good insight as well.

Just need guys to ask questions [emoji6]

Ask away guys.

Anything yall wanna know, I.E. What are they, what are different options, when should I use them, what should the rest of my session look like while using them.

This can be a...

Oh man....gonna have me write a book lol.

Let's do it.

Ask a question and we'll get a thread going guys

Go ahead and put him in your show with you.

That's not the goal no lol

Had two spots open up.

Pm me if you're interested.

Need to pick your chest up more in the lat spreads. Way up.

That's from prep last year. I'm fat now

Need to open those quarter turns up more.

I tell all my guys to position their toes pointing away from the judges a bit and then really crank your body around up get back straight. Can't see your...

[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

It's definitely not the same lab lol.

You must be from another board.

Push day

Smith Incline - 335*8(+1), 285(+10)*9(+1), RP 225*13(+1)/6(+1),3
Hammer shoulder press - 270*12(+1), 230*12(+1), 330*11(+1)
Seated Cable fly - 100*10, 80*9, 70*9 2 drops
Tricep...

Example of my leg day.

Safety bar squats - 3 sets 8-10, 1 set 4-6
Leg press - 2 sets of 40 seconds total, no resting
Adductor - 4 sets 10-12
Quad extension - 2 sets 10-12, 2 sets with the same...

Groin is tweaked so I did rdl's [emoji23][emoji23][emoji23][emoji23][emoji23]

We might need to talk about how you're doing those if you don't feel them in the Adductor area [emoji6]

White Boy on Netflix was really good

Nope [emoji6]

Blood sugar has went down around ten points in the mornings since adjusting diet a bit. Typically it's been 85-90 (depending on if I'm low or high carb the previous day) and around...

Ah.

No you're not spinning that.

Just how I'm a liar and knew he was going to not send people packs and how I relayed exactly what I was told day by day from one of the most solid sources to...

Project "No thigh Gap" in full swing. https://uploads.tapatalk-cdn.com/20210401/aed603bedfa3aff3acbe96d2aa463b72.jpghttps://uploads.tapatalk-cdn.com/20210401/d00879014a321b796debaa60816afac3.jpg