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  1. Replies
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    Push day Smith Incline - 335*9(+1), 285*9(+1),...

    Push day

    Smith Incline - 335*9(+1), 285*9(+1), RP 245(+20)*12/6,3

    Hammer shoulder press - 280(+10)*11, 240(+10)*11, 240(+10)*10

    Seated Cable fly - 100*13(+3), 100*10, 100*9 2 drops

    Tricep...
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    Damn it. I keep forget to post my training, ugh....

    Damn it. I keep forget to post my training, ugh.

    Tomorrow is pull day so I'll be sure to put it up.
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    Glad to see the testing. These days, regular...

    Glad to see the testing.

    These days, regular testing goes a very long way with the consumer.
  4. Thread: BB shows?

    by Montego1
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    The npc in your state should have a page you can...

    The npc in your state should have a page you can get info on.
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    No more questions?

    No more questions?
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    No plans right now other then continue to improve...

    No plans right now other then continue to improve my weakest points while just growing overall.

    After my last show I looked over what was lagging the most and, what do you know, they were areas...
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    Around seven weeks into my cruise I think? Will...

    Around seven weeks into my cruise I think? Will have to look and see. Maybe I'm way off.

    Anyways, diet has been going good. Down around 250-251 when I'm waking up. Hasn't been a very big drop in...
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    Also, fortitude has one day for upper and one day...

    Also, fortitude has one day for upper and one day for lower muscle rounds and they're only 1-2 total muscle rounds per body part.

    The other days there are no muscle rounds.
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    It would depend on frequency and volume. I...

    It would depend on frequency and volume.

    I personally like 1-2 total IT (intensity technique sets) per body part. So for chest, a rest pause for Incline hammer and then maybe a drop set or a time...
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    I fully believe in a prep, you dance with who...

    I fully believe in a prep, you dance with who brung ya.

    If you trained hard and heavy during your off season and you made good progress, you don't change how you train.

    The only time I would...
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    Training is like most everything in bodybuilding,...

    Training is like most everything in bodybuilding, it goes along with a trend. The trend is usually associated with whoever is Mr Olympia or, in recent years, whoever is very popular.

    We had Arnold...
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    All of the above. So I would consider an...

    All of the above.

    So I would consider an intensity technique anything aside from a straight set.

    Rest pause
    Drop sets
    Cluster sets
    Time under tension sets
    Muscle rounds
    1.5's or partial...
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    Sticky: I think Wes will have some good insight as well....

    I think Wes will have some good insight as well.

    Just need guys to ask questions [emoji6]
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    Q&A - Intensity techniques

    Ask away guys.

    Anything yall wanna know, I.E. What are they, what are different options, when should I use them, what should the rest of my session look like while using them.

    This can be a...
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    Sticky: Oh man....gonna have me write a book lol. ...

    Oh man....gonna have me write a book lol.

    Let's do it.
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    Sticky: Ask a question and we'll get a thread going guys

    Ask a question and we'll get a thread going guys
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    Go ahead and put him in your show with you.

    Go ahead and put him in your show with you.
  18. Thread: Coaching

    by Montego1
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    That's not the goal no lol

    That's not the goal no lol
  19. Thread: Coaching

    by Montego1
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    Had two spots open up. Pm me if you're...

    Had two spots open up.

    Pm me if you're interested.
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    Need to pick your chest up more in the lat...

    Need to pick your chest up more in the lat spreads. Way up.
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    That's from prep last year. I'm fat now

    That's from prep last year. I'm fat now
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    Need to open those quarter turns up more. I...

    Need to open those quarter turns up more.

    I tell all my guys to position their toes pointing away from the judges a bit and then really crank your body around up get back straight. Can't see your...
  23. Thread: Ty SB Labs

    by Montego1
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    [emoji23][emoji23][emoji23][emoji23][emoji23][emoj...

    [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

    It's definitely not the same lab lol.

    You must be from another board.
  24. Replies
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    Push day Smith Incline - 335*8(+1),...

    Push day

    Smith Incline - 335*8(+1), 285(+10)*9(+1), RP 225*13(+1)/6(+1),3
    Hammer shoulder press - 270*12(+1), 230*12(+1), 330*11(+1)
    Seated Cable fly - 100*10, 80*9, 70*9 2 drops
    Tricep...
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    Example of my leg day. Safety bar squats - 3...

    Example of my leg day.

    Safety bar squats - 3 sets 8-10, 1 set 4-6
    Leg press - 2 sets of 40 seconds total, no resting
    Adductor - 4 sets 10-12
    Quad extension - 2 sets 10-12, 2 sets with the same...
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    Groin is tweaked so I did rdl's...

    Groin is tweaked so I did rdl's [emoji23][emoji23][emoji23][emoji23][emoji23]

    We might need to talk about how you're doing those if you don't feel them in the Adductor area [emoji6]
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    White Boy on Netflix was really good

    White Boy on Netflix was really good
  28. Replies
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    Nope [emoji6] Blood sugar has went down around...

    Nope [emoji6]

    Blood sugar has went down around ten points in the mornings since adjusting diet a bit. Typically it's been 85-90 (depending on if I'm low or high carb the previous day) and around...
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    Ah. No you're not spinning that. Just how...

    Ah.

    No you're not spinning that.

    Just how I'm a liar and knew he was going to not send people packs and how I relayed exactly what I was told day by day from one of the most solid sources to...
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    Project "No thigh Gap" in full swing....

    Project "No thigh Gap" in full swing. https://uploads.tapatalk-cdn.com/20210401/aed603bedfa3aff3acbe96d2aa463b72.jpghttps://uploads.tapatalk-cdn.com/20210401/d00879014a321b796debaa60816afac3.jpg
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