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  1. Replies
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    4 whole eggs 400gr potatoes half...

    4 whole eggs
    400gr potatoes
    half tomato/cucumber

    https://imgur.com/ef52f77b-6a04-4e13-af3b-fb3b4cd2c1d2https://i.imgur.com/WPmJeu2.jpg
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    kebabs chicken on stick (or whatever it's called...

    kebabs
    chicken on stick (or whatever it's called :) )
    potatoes
    salad

    https://i.imgur.com/FI1mY9g.jpg
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    2 burgers 400gr of potatoes salad ...

    2 burgers
    400gr of potatoes
    salad

    https://i.imgur.com/obWKxbT.jpg
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    Post workout 150gr of chicken steak 50gr of...

    Post workout
    150gr of chicken steak
    50gr of cottage cheese
    450gr of baked potatoes

    https://i.imgur.com/m4UnhG4.jpg
  5. Replies
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    It was cut in tiny pieces and you cant really see...

    It was cut in tiny pieces and you cant really see from the picture.

    Sent from my Oneplus 7 Pro using Tapatalk
  6. Thread: Hcg

    by rawseed
    Replies
    10
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    190

    Here's more into details about mixing CLICK...

    Here's more into details about mixing CLICK
  7. Replies
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    You cut the steak in small pieces, you cook it,...

    You cut the steak in small pieces, you cook it, and you put ketchup in it and sour cream (you put ketchup and sour cream at the very end, when it's about to be ready and move it from the heat). After...
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    https://i.imgur.com/hkrLnxU.jpg

    https://i.imgur.com/hkrLnxU.jpg
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    https://i.imgur.com/3utZMFS.jpg

    https://i.imgur.com/3utZMFS.jpg
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    Thats right! Lmao, I always throw random shit in...

    Thats right! Lmao, I always throw random shit in there besides the steak, but I like them more this way. I was following a recipe that my mother sent me and its delicious even though it looks plain...
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    4 homemade tacos filled with steak mix (steak,...

    4 homemade tacos filled with steak mix (steak, ketchup, pickles)

    https://i.imgur.com/93ond9b.jpg
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    This looks fucking delicious Sent from my...

    This looks fucking delicious

    Sent from my Oneplus 7 Pro using Tapatalk
  13. Replies
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    Views
    93,063

    1 whole cucumber 120gr of cheese 4 chicken...

    1 whole cucumber
    120gr of cheese
    4 chicken sausages
    300gr of baked potatoes

    https://i.gyazo.com/38b4923d8d8c9b8073485f5a5ecec22d.jpg
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    I don't know, I would never do such a thing, no...

    I don't know, I would never do such a thing, no matter what they say. It might be helpful but for me it's too much risk. This is how my best friend died, straight from the gym going home taking cold...
  15. WTF, he must burned his brain from all the...

    WTF, he must burned his brain from all the steroid usage fucking idiot
  16. Thread: New member

    by rawseed
    Replies
    27
    Views
    408

    Welcome. Enjoy your stay.

    Welcome. Enjoy your stay.
  17. Thread: New guy

    by rawseed
    Replies
    18
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    210

    Welcome

    Welcome
  18. Replies
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    218

    Welcome. Great place with nice members and a lot...

    Welcome. Great place with nice members and a lot of useful information
  19. Replies
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    One of my favorite breakfasts of all time....

    One of my favorite breakfasts of all time.
    There's not a real translation of this. But it's called "Tarana". Pure source for carbs. In 100gr of Tarana there is 70g of carbs, 2g of fat and 14g of...
  20. Thread: Hi bro

    by rawseed
    Replies
    17
    Views
    188

    welcome

    welcome
  21. Replies
    22
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    243

    Welcome to the forum

    Welcome to the forum
  22. Thread: New member

    by rawseed
    Replies
    16
    Views
    170

    Welcome!

    Welcome!
  23. Replies
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    312

    Such a shame. RIP!

    Such a shame. RIP!
  24. Replies
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    300gr of yoghurt half a cucumber 300gr of...

    300gr of yoghurt
    half a cucumber
    300gr of mashed potatoes
    100gr of pork

    https://i.imgur.com/e2mfs3N.jpg
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    Post workout meal. 350gr of spaghetti 135gr...

    Post workout meal.

    350gr of spaghetti
    135gr of tuna
    4 olives

    https://i.imgur.com/s6AY0Nb.jpg
  26. Replies
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    I would love to but for some reason tomatoes are...

    I would love to but for some reason tomatoes are really hard for me. Even if I eat 1 tomato it makes me feel full for the next 4 hours and I would most likely miss the next meal.

    Sent from my...
  27. Eat clean for 2 days then whatever you want for 5...

    Eat clean for 2 days then whatever you want for 5 :)
    "And it works?" - Yeah, look at me :) :)
  28. Replies
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    1 cucumber with a bit of vinegar 2 pieces of...

    1 cucumber with a bit of vinegar
    2 pieces of cottage cheese (100gr)
    5 whole eggs
    4 pieces of butter bread with a bit of butter and some seasalt
    ...
  29. Replies
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    Every single morning different. Today it was: 5...

    Every single morning different.
    Today it was: 5 whole eggs, 2 pieces of butter bread, 4 chicken sausages and 250gr of yoghurt.

    https://i.imgur.com/C8SKwNn.jpg
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    https://i.imgur.com/QqxTf0r.jpg

    https://i.imgur.com/QqxTf0r.jpg
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