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Type: Posts; User: bar_belle

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  1. Replies
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    Great feeling!! Way to go! Handicap parking for...

    Great feeling!! Way to go! Handicap parking for you. [emoji6]
  2. Replies
    273
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    22,556

    Quite the philosopher. Who says brains and brawn...

    Quite the philosopher. Who says brains and brawn are mutually exclusive?! Lovely tale.
  3. Replies
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    144,825

    Same Bat Channel. Nice work, Twisty.

    Same Bat Channel. Nice work, Twisty.
  4. Replies
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    125,739

    Great work!

    Great work!
  5. Thread: New member.

    by bar_belle
    Replies
    21
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    1,691

    [emoji8][emoji8][emoji8][emoji8]

    [emoji8][emoji8][emoji8][emoji8]
  6. Thread: New member.

    by bar_belle
    Replies
    21
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    1,691

    Welcome!

    Welcome!
  7. Replies
    1,271
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    144,825

    Hi, U! Yeah, I'm still around. Training eating...

    Hi, U! Yeah, I'm still around. Training eating working sleeping repeating. Thanks for shout out. [emoji4]
  8. Replies
    1,271
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    144,825

    Way to go, Twisty! [emoji6]

    Way to go, Twisty! [emoji6]
  9. Replies
    45
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    15,201

    [emoji172] Fantastic!

    [emoji172] Fantastic!
  10. Replies
    273
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    22,556

    Yay!! Glad you shook the funk. [emoji41]

    Yay!! Glad you shook the funk. [emoji41]
  11. Replies
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    Saturday Legs & Back Cardio

    Morning:

    Abs x 250

    Legs
    Day 2


    Leg Extensions (Toes Out)
    5x15 90lbs
  12. Replies
    131
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    13,946

    All good. Nope, it's not wheat thins but gluten...

    All good. Nope, it's not wheat thins but gluten crossed my mind. Have you ever experienced a craving for something to which you are allergic? I think that's the case. Thanks DJ Twist.
  13. Replies
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    13,946

    Friday Arms

    Diamond push ups x35

    Bar Curls
    1x25 45lbs
    1x20 55
    1x15 65
    4x11 75

    Tricep rope push downs
    5x15 80lbs
  14. Replies
    131
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    13,946

    Yay, indeed. Thanks!

    Yay, indeed. Thanks!
  15. Replies
    131
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    13,946

    Thursday Shoulders & Journey of 1000 Lunges & Squats

    Morning:

    Abs x250

    Thursday Shoulders Day2

    DB Lateral Raises (tips down)
    5x11 15lbs

    Military Press
  16. Replies
    131
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    13,946

    Wednesday Legs & Bike

    Morning:

    Leg Press 3 pps
    3x11

    Leg Extensions
    5x25 80 lbs

    Bar Squats
    1x5 95 lbs
  17. Replies
    131
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    13,946

    Tuesday Back & Bike

    ABs x250

    Chin ups x35


    Underhand Bar Rows
    1x5 95 lbs
    1x5 105
    1x5 115
    3x5 135
  18. Replies
    40
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    3,067

    Nothing like putting our flaws on BLAST! Peace...

    Nothing like putting our flaws on BLAST! Peace be with you, bro.
  19. Replies
    131
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    13,946

    Thank you, JD :)

    Thank you, JD :)
  20. Replies
    131
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    13,946

    [emoji8] thanks!

    [emoji8] thanks!
  21. Replies
    1,271
    Views
    144,825

    Go, Twisty!!!

    Go, Twisty!!!
  22. Replies
    131
    Views
    13,946

    Monday Chest & Afternoon Cardio

    Morning:

    Flat bench flys
    5x11 25...
  23. Replies
    131
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    13,946

    Abs x250 DB Arnold Press 1x15 25 lbs 2x10 30...

    Abs x250

    DB Arnold Press
    1x15 25 lbs
    2x10 30
    3x5 35

    DB Wide Upright Raises
    5x11 20 lbs
  24. Replies
    131
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    13,946

    Saturday Cardio

    Cardio Back (Supersets w no breaks)
    (6 sets of 16 reps superset w 6 flys)

    Seated Row -100 lbs
    Rear High Pulls - 60 lbs
    Straight Arm Pulldowns - 70 lbs
    Overhead Lat Pulldown 85 lbs
    Underhand...
  25. Replies
    131
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    13,946

    Saturday Leg McLuvin'

    Legs
    Day 2


    Leg Extensions (Toes Out)
    5x15 90lbs

    Bar Squats
    1x5 95lbs
    1x5 115
  26. Replies
    40
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    3,067

    I bet you felt a lil pump. Such a smooth read ;) ...

    I bet you felt a lil pump. Such a smooth read ;) Throwing some heavy weight around. Laterals w 35s Zoiks!
  27. Replies
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    22,556

    [emoji4]

    [emoji4]
  28. Replies
    131
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    13,946

    Srsly. Thanks, PL. Do you ever want to hurry up...

    Srsly. Thanks, PL. Do you ever want to hurry up and go to sleep so you can wake up and train?
  29. Replies
    131
    Views
    13,946

    Friday Arms

    Morning:

    Abs x 250

    Diamond push ups x35

    Bar Curls
    1x25 45lbs
    1x20 55
    1x15 65
  30. Replies
    131
    Views
    13,946

    Thanks, JD! [emoji4]

    Thanks, JD! [emoji4]
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