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Type: Posts; User: SwoleNerd

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  1. I take 1.5g of l-citrulline 30 min pre workout....

    I take 1.5g of l-citrulline 30 min pre workout. Tbh itís hard to tell a difference but Iíve only been running it for about a month.
  2. Iíve been considering switching to ON protein now...

    Iíve been considering switching to ON protein now itís official thanks for the info.
  3. I always take creatine in the morning 5g and then...

    I always take creatine in the morning 5g and then 5g before a workout (10g total on workout days). Bloods confirm saturation maybe I can go down to 3g doses now although that will be a pita to...
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    all good Iíll figure it out eventually! When I...

    all good Iíll figure it out eventually! When I can Iíll shoot you a pm. Thanks again.
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    what about uploading an avatar? Thanks

    what about uploading an avatar? Thanks
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    damn Ok thank you

    damn Ok thank you
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    Thanks. Iíve already got some kids and idk if...

    Thanks. Iíve already got some kids and idk if Iíll be wanting anymore lol. But you never know still young could always start a second family tho :nope:
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    thanks I appreciate it. Although I canít seem to...

    thanks I appreciate it. Although I canít seem to figure out how to pm anyone :geewhiz:
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    Thanks for the welcome posts.

    Thanks for the welcome posts.
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    FNG.. natty, low(ish) T high e2

    Whatís up everyone, fucking new guy here.
    been lifting on and off for 16 years. Been serious for the past year.
    Im 6í5 237lbs 16% bf. Bench 295 x2, dL 405, havenít maxed on squat but rep 315x8....
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