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  1. Replies
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    Those exercises are fine. Learn to flex by using...

    Those exercises are fine. Learn to flex by using a slow controlled stretching and contracting ROM with no weight, then stretch and contract them while you train with weight.
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    Ron Desantis is literally the only politician who...

    Ron Desantis is literally the only politician who puts his money where his mouth is.
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    Thanks brother!and I do like you Afont! But Iíll...

    Thanks brother!and I do like you Afont! But Iíll be rooting for you to show the young buck up lol
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    Iím aging wisely, improvising dosages, adapting...

    Iím aging wisely, improvising dosages, adapting and overcoming training philosophies and rising above challenges. Lord willing Iíll be here for a lonnngg time to come lol

    Test, low dose DBOL and...
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    Thanks! I have a lot of work in fort of me but...

    Thanks! I have a lot of work in fort of me but Iím all over it
  6. :clapping::clapping::clapping: a few years late...

    :clapping::clapping::clapping: a few years late but better late than never
  7. Thread: RIP Dave Draper

    by HFO3
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    This right here is a hard truth for many to...

    This right here is a hard truth for many to swallow.
  8. Thread: SCAmazon

    by HFO3
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    385

    That sucks. You could send them back for a refund...

    That sucks. You could send them back for a refund and then buy another pair... I dont buy clothes online I literally have to try on before I buy them
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    Thats the truth, so many of Americans are torn...

    Thats the truth, so many of Americans are torn over political parties yet the left wing right wing are the same exact bird, the global government bird.
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    Many of them are criminals already

    Many of them are criminals already
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    Same here, at least so far all enathate oils...

    Same here, at least so far all enathate oils cause me PIP
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    What guy do you watch?

    What guy do you watch?
  13. Thread: Bible Thread

    by HFO3
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    121,014

    we are saved by grace through faith. Basically,...

    we are saved by grace through faith. Basically, we can choose to live under the law covenant or the grace covenant, nobody who lives under law goes to heaven. Nobody gets to the Father except through...
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    1 gram of test a week and a daily dose of DBOL...

    1 gram of test a week and a daily dose of DBOL for an unspeakable length of time lol





    Iím totally focused on form, stretching and flexing the muscle... tbh I have trained this way for...
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    Yes indeed! getting ready now for an upper body...

    Yes indeed! getting ready now for an upper body session :boobs::twothumbs:
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    All good MW. I have thick skin lol

    All good MW. I have thick skin lol
  17. Thread: Our brother ROID

    by HFO3
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    3,196

    Heres the link for convenience ... We all know...

    Heres the link for convenience ... We all know cash is tighter around the holidays with Christmas and all the gift buying and what nots...so I want to thank everyone for chipping in and thinking...
  18. Thread: Maxís log

    by HFO3
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    3,156
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    176,395

    Looks like youíve added some LBM brotha. Good...

    Looks like youíve added some LBM brotha. Good work [emoji1377]
  19. do you use cialis with it? What sides have you...

    do you use cialis with it? What sides have you experienced ?
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    Happy Thanksgiving ASF!

    Happy Thanksgiving ASF!
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    Post workout meal 6oz chicken 1 cup quinoa ...

    Post workout meal

    6oz chicken
    1 cup quinoa
    1 cup cauliflower rice

    https://uploads.tapatalk-cdn.com/20211123/dfd6f6f8103384fcbd030e3c3d720557.jpg
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    Ive earned every calorie building my tool shed...

    Ive earned every calorie building my tool shed bod lol
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    lol you're thinking of a different straight and...

    lol you're thinking of a different straight and narrow
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    Yes indeed, Thats why I chose ďstraight and...

    Yes indeed, Thats why I chose ďstraight and narrowĒ as my log title, not many choose this path even though those that do reap those ďkillerĒ rewards you speak of
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    Iím telling the truth when I say its all about...

    Iím telling the truth when I say its all about the food plan, I am training slow and consistent with long time under tension but even with a solid training plan you still need a a proper and solid...
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    Thanks Vision for alll your motivation and...

    Thanks Vision for alll your motivation and support brotha!!!!
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    thanks buddy, thats my plan! I remember about 5...

    thanks buddy, thats my plan! I remember about 5 years ago we shared some pretty powerful DBOL usage secrets lol
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    Iímall over it and Thanks brotha!!

    Iímall over it and Thanks brotha!!
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    Time will tell if this holds true [emoji1377]

    Time will tell if this holds true [emoji1377]
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    Same here my research says Take 2000 mgs a day...

    Same here my research says Take 2000 mgs a day so thatís what I take, wby?

    Ashwagandha for [emoji533] growth ? LolÖ idk Iím already stacked at least that what she says lol seriously tho I take...
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