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  1. Replies
    68
    Views
    3,020

    Really? Thatís crazy first time Iíve heard of...

    Really? Thatís crazy first time Iíve heard of that


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  2. Replies
    20
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    726

    You can always do rack pulls as well setting the...

    You can always do rack pulls as well setting the bar about mid shin level. Another good alternative that helps you get that deadlift quality mass


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  3. Replies
    1,944
    Views
    98,845

    That looks good af. Do you always eat your...

    That looks good af.

    Do you always eat your eggs raw?


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  4. Replies
    12
    Views
    642

    For sure. I donít think Milos would give away his...

    For sure. I donít think Milos would give away his specific protocol for free..


    But I completely agree with what you said: it isnít hard to piece together what heís most likely doing...
  5. I do the same. Still stick to my cycle plan even...

    I do the same. Still stick to my cycle plan even if Iím sick. Gotta pin to win!


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  6. Replies
    22
    Views
    619

    Welcome Sent from my iPhone using Tapatalk

    Welcome


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  7. Replies
    28
    Views
    932

    Welcome to ASF bro Sent from my iPhone...

    Welcome to ASF bro


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  8. Replies
    21
    Views
    629

    You got the right attitude bro. Chase progress,...

    You got the right attitude bro. Chase progress, not perfection. And maybe youíll end up finding your own form of perfection.

    Keep up the good work bud


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  9. Replies
    21
    Views
    629

    Props for being proactive towards your happiness...

    Props for being proactive towards your happiness and well being man.

    Iíve found the gym to be my church, my therapy & my temple. It always keeps me honest, disciplined and committed; especially if...
  10. Thread: New member!

    by BangerP
    Replies
    21
    Views
    560

    Welcome Sent from my iPhone using Tapatalk

    Welcome


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  11. Thread: Joko

    by BangerP
    Replies
    45
    Views
    1,477

    Likewise my friend. Glad you made it to the party...

    Likewise my friend. Glad you made it to the party


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  12. Thread: Joko

    by BangerP
    Replies
    45
    Views
    1,477

    Whatís up brotha? Itís Prime Sent from my...

    Whatís up brotha? Itís Prime


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  13. Thread: Another FNG

    by BangerP
    Replies
    23
    Views
    634

    Welcome bruh Sent from my iPhone using...

    Welcome bruh


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  14. Replies
    1,944
    Views
    98,845

    I feel you on cooking in bulk. Iíll typically...

    I feel you on cooking in bulk. Iíll typically just crock pot 14lbs of chicken for the week and call it a day.

    But lately Iíve been air frying my chicken, shrimps & white fish (separately of...
  15. Annihilate is a strong usage of words. Especially...

    Annihilate is a strong usage of words. Especially when his back is so weak. Still think Curry would have won regardless if Shaun was there or not. But its all merely speculative since he wasnít able...
  16. Replies
    17
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    532

    Welcome Sent from my iPhone using Tapatalk

    Welcome


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  17. Replies
    21
    Views
    676

    Welcome Sent from my iPhone using Tapatalk

    Welcome


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  18. Replies
    60
    Views
    1,715

    Lmao thanks for the love :P Sent from my...

    Lmao thanks for the love :P


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  19. Replies
    60
    Views
    1,715

    Itís not bad. The flavors really come down to...

    Itís not bad. The flavors really come down to personal preference.

    My girl loves the bday cake but Iím not too crazy about it


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  20. Replies
    60
    Views
    1,715

    The peach mango and the purple guava are tasty ...

    The peach mango and the purple guava are tasty


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  21. Replies
    60
    Views
    1,715

    True that. The black cherry vanilla always hits!!...

    True that. The black cherry vanilla always hits!!


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  22. Replies
    60
    Views
    1,715

    Lmfao I can dig it. I only drink those when Iím...

    Lmfao I can dig it. I only drink those when Iím totally low on energy and need a boost for a bigger muscle group. Plus they made the newer flavors with EAAís, that frose rose is one of my favorites
    ...
  23. Thread: Keltic

    by BangerP
    Replies
    7
    Views
    304

    Keltic is a solid bro. Been around for a while ...

    Keltic is a solid bro. Been around for a while


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  24. Replies
    38
    Views
    1,018

    Welcome bro Sent from my iPhone using...

    Welcome bro


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  25. Replies
    35
    Views
    1,117

    Welcome Sent from my iPhone using Tapatalk

    Welcome


    Sent from my iPhone using Tapatalk
  26. Replies
    16
    Views
    420

    Welcome bro Sent from my iPhone using...

    Welcome bro


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  27. Thread: My Intro

    by BangerP
    Replies
    27
    Views
    627

    Welcome bro Sent from my iPhone using...

    Welcome bro


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  28. Replies
    17
    Views
    949

    Welcome Sent from my iPhone using Tapatalk

    Welcome


    Sent from my iPhone using Tapatalk
  29. Thread: Get them gains

    by BangerP
    Replies
    12
    Views
    262

    Welcome bro Sent from my iPhone using...

    Welcome bro


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  30. Replies
    58
    Views
    1,463

    Im fairly acclimated so I get a kick out of...

    Im fairly acclimated so I get a kick out of youíre guys shit talking.. but I can also see yíall look out for one another and have some good knowledge to share. This place is a bit rough around the...
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