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  1. Replies
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    That was Lee Haney first ;)

    That was Lee Haney first ;)
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    Slightly flare ur elbows and/or pull higher on ur...

    Slightly flare ur elbows and/or pull higher on ur belly
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    Use straps?

    Use straps?
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    12/1 lower loading/upper pump I was supposed to...

    12/1 lower loading/upper pump
    I was supposed to do 2 sets of squats but an argument sort of happened and my head was elsewhere so I didn't do it so I didn't hurt myself. I'm still a bit paranoid...
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    I use "criptext" and seems to be ok.

    I use "criptext" and seems to be ok.
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    That's a negative big dawg

    That's a negative big dawg
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    23,367

    So sweet

    So sweet
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    Sponsor section

    Sponsor section
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    I second this motion

    I second this motion
  10. Hey that's a good idea

    Hey that's a good idea
  11. Damm

    Damm
  12. Kettlebell Swings: Muscles Worked, Proper Form, and More

    The number of people turning to kettlebells to get a good workout is increasing, growing from 10.24 million to 13.58 million in just a few years' time. This is evidenced by being able to walk into...
  13. Thread: Dark Meat

    by samgraves82
    Replies
    1,129
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    208,095

    GD. Natural beauty at it's best

    GD. Natural beauty at it's best
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    Thanks max. I'm fairly happy with it but never...

    Thanks max. I'm fairly happy with it but never content
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    Dang that's low

    Dang that's low
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    314
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    Thanks push

    Thanks push
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    314
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    7,996

    11/29 upper load/lower pump Let me just say off...

    11/29 upper load/lower pump
    Let me just say off the tip, my calves were fuckin pissed when I got to the calf raises today. I purposely skipped one leg exercise because they just weren't ready but...
  18. That's fuckin awesome!!! You made the right...

    That's fuckin awesome!!! You made the right choice all the way around!!
  19. Thread: NPP Issues

    by samgraves82
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    22
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    512

    IF it's got ur prolactin high then yes. Could be...

    IF it's got ur prolactin high then yes. Could be high estrogen too. .25 caber should do if it the problem or .25-.5 adex 2x per week if estro. They usually go hand in hand but you need to have bloods...
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    Think ingot those for pump work today yay

    Think ingot those for pump work today yay
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    Uncle z

    Uncle z
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    11/27 lower Muscle rounds Well this night wasnt...

    11/27 lower Muscle rounds
    Well this night wasnt as bad as I thought it may be but those smith Bulgarian split squats were fuckin brutal in the moment. Never have I done legs and my calves be what...
  23. Gold line = the gold standard

    Gold line = the gold standard
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    1,264

    I had it but had flu B at same time so hard to...

    I had it but had flu B at same time so hard to say what was what
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    7,996

    Yes it is!!!!

    Yes it is!!!!
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    314
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    7,996

    They all fall to the way side.

    They all fall to the way side.
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    Blessing and a curse

    Blessing and a curse
  28. Thread: Addyi

    by samgraves82
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    11
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    296

    So do I need consent first or nah? [emoji23] Jkn

    So do I need consent first or nah? [emoji23] Jkn
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    I hope I do. I'm probably the hardest freaking...

    I hope I do. I'm probably the hardest freaking gainer on the planet but I seem to be responding to the muscle rounds and cluster sets very well(he had em in last program) so a program full of high...
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    11/26 upper muscle rounds Wide grip pulldowns ...

    11/26 upper muscle rounds
    Wide grip pulldowns
    100×4/4/4/4/4/9
    120×4/4/4/4/4//6

    Hammer low row
    2 pps × 4/4/4/4/4/4 barely made it
    1.5pps(70lb per side) × 4/4/4/4/4/3

    Hammer incline
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