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  1. Replies
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    Uncle z

    Uncle z
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    11/27 lower Muscle rounds Well this night wasnt...

    11/27 lower Muscle rounds
    Well this night wasnt as bad as I thought it may be but those smith Bulgarian split squats were fuckin brutal in the moment. Never have I done legs and my calves be what...
  3. Gold line = the gold standard

    Gold line = the gold standard
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    I had it but had flu B at same time so hard to...

    I had it but had flu B at same time so hard to say what was what
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    Yes it is!!!!

    Yes it is!!!!
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    They all fall to the way side.

    They all fall to the way side.
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    Blessing and a curse

    Blessing and a curse
  8. Thread: Addyi

    by samgraves82
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    So do I need consent first or nah? [emoji23] Jkn

    So do I need consent first or nah? [emoji23] Jkn
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    I hope I do. I'm probably the hardest freaking...

    I hope I do. I'm probably the hardest freaking gainer on the planet but I seem to be responding to the muscle rounds and cluster sets very well(he had em in last program) so a program full of high...
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    11/26 upper muscle rounds Wide grip pulldowns ...

    11/26 upper muscle rounds
    Wide grip pulldowns
    100×4/4/4/4/4/9
    120×4/4/4/4/4//6

    Hammer low row
    2 pps × 4/4/4/4/4/4 barely made it
    1.5pps(70lb per side) × 4/4/4/4/4/3

    Hammer incline
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    Yes. Just started this past week 750 sust 300...

    Yes. Just started this past week
    750 sust
    300 deca
    50 adrol
    3 iu gh
    Also just started fortitude training this week as well. Had a hiccup due to life Wednesday but I'm back on track today...
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    Been slacking on log Just started fortitude...

    Been slacking on log
    Just started fortitude training
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    Same. I just started this ft too. Think imma like...

    Same. I just started this ft too. Think imma like it.
  14. Thread: Addyi

    by samgraves82
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    Interesting

    Interesting
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    I think you could get more out of less. More...

    I think you could get more out of less. More compound moves to cut down in time and be more efficient with ur time
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    I plan on making it up today tho

    I plan on making it up today tho
  17. Replies
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    Ooohhhhh. I didn't even touch that girl. My...

    Ooohhhhh. I didn't even touch that girl. My stomach been tore up from these antibiotics that I shouldn't even be taking imo. I ate twice then slept all day.
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    When are you starting #7 ?

    When are you starting #7 ?
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    It has Ben. Same to ya bud

    It has Ben. Same to ya bud
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    Hope so cause i use it and lots do too. I'd still...

    Hope so cause i use it and lots do too. I'd still use a VPN and encrypted email tho
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    I ran into 2 old school mates outta state. Both...

    I ran into 2 old school mates outta state. Both in Georgia/Atlanta on different occasions.
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    You using Tapatalk?

    You using Tapatalk?
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    Seeing how it's your first run, ur probably ok...

    Seeing how it's your first run, ur probably ok but time to drop that dose bro!!!
  24. Best Arm Exercises for Strength by Resistance Type

    ISSA BLOG
    The arms are made up of several muscles. The biceps muscle (biceps brachii) is perhaps the most well-known. However, there are also a few others to consider working if your goal is maximal...
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    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, myself or xotg85, know how we can help in any way whether training, diet, or otherwise.
  26. Thread: Slin

    by samgraves82
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    Uuuhhhhh no [emoji23]

    Uuuhhhhh no [emoji23]
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    Hard to see it in the moment tho

    Hard to see it in the moment tho
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    Goal for today = FAIL and I'm super pissy about...

    Goal for today = FAIL
    and I'm super pissy about it too!!
  29. Now that is cool as fuck. I wanna cut dose by 89%...

    Now that is cool as fuck. I wanna cut dose by 89% and get 120% of the effects
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    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, myself or xotg85, know how we can help in any way whether training, diet, or otherwise.
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