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  1. Replies
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    Haha thanks for the kind words man! Grow...

    Haha thanks for the kind words man!

    Grow season in full swing, really working hard on the weakpoints to be competitive in 2022!
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    Thanks bro, been working hard!!

    Thanks bro, been working hard!!
  3. Replies
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    https://uploads.tapatalk-cdn.com/20211016/7f3fa4ad...

    https://uploads.tapatalk-cdn.com/20211016/7f3fa4adfaacbdf11abffb2a3f5d885e.jpg
    https://uploads.tapatalk-cdn.com/20211016/8223284f744e7c630b98240a9a377270.jpg...
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    Rigeuís offseason log

    ARMS/CALVES/ABS (16/10/2021)
    Superset:
    Overhead rope extensions
    3x15x45kg
    Life fitness dip machine
    3x10x120kg

    Lying db extensions
    15x18kg
    13x18kg (+1 rep)
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    Looks like a great leg workout!

    Looks like a great leg workout!
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    BACK/HAMSTRINGS (15/10/21) S.A. Front HS lat...

    BACK/HAMSTRINGS (15/10/21)
    S.A. Front HS lat pulldown
    15x50kg
    12x55kg
    10x60kg
    8x65kg (+2,5kg) DS 15x40kg (+3 reps)

    Neutral grip lat pulldown
    15x89kg (+7kg)
    12x96kg (+7kg)
  7. Thread: Maxís log

    by Rigeu
    Replies
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    149,528

    Bring me to that party[emoji12]

    Bring me to that party[emoji12]
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    It was a pukefest after 2 sets for a friend of...

    It was a pukefest after 2 sets for a friend of mine, i donít think he ever wants to join me on legdays again[emoji23]
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    QUADS/CALVES (13/11/2021) Leg extensions ...

    QUADS/CALVES (13/11/2021)
    Leg extensions
    3x15x105kg to failure and beyond ... 5 sec rest 5x105kg ... 5 sec rest 5x105kg (totaal 25 reps)

    Supersetted with

    Banded pendulum squat
    4x12x40kg
    ...
  10. Replies
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    Thanks buddy!

    Thanks buddy!
  11. Replies
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    CHEST/DELTS (12/10/21) Flat db press 15x54kg...

    CHEST/DELTS (12/10/21)
    Flat db press
    15x54kg (+2kg)
    12x56kg (+2kg)
    10x58kg (+2kg)
    8x60kg DS 6x40kg (+2kg)

    Incline bb press
    15x60kg
    12x80kg
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    Youíre growing like a weed! Keep going, perfect...

    Youíre growing like a weed! Keep going, perfect time to put on quality muscle and getting blood markers healthy again. Next time youíre blasting again itís going to get freaky[emoji6]
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    BACK/REAR DELTS/ABS (11/10/21) T-bar rows...

    BACK/REAR DELTS/ABS (11/10/21)
    T-bar rows
    15x60kg
    12x80kg
    10x100kg
    8x110kg ds 10x80kg ds 10x60kg ds 10x40kg ds 10x20kg

    Hammer grip cable rows
    15x100kg
    12x110kg
  14. Replies
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    Looking huge brother!

    Looking huge brother!
  15. Replies
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    I canít wait man!! Super excited [emoji12] First...

    I canít wait man!! Super excited [emoji12]
    First time doing it like this with the peptides in combination with HGH. I know GHRP6 is insane in regards to appetite stimulation, i have to really...
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    Got an update from the coach, protocol is going...

    Got an update from the coach, protocol is going to change a little.

    From tomorrow on weíll start with the following in addition of the AAS iím using:

    - 4 iu Eurotropin HGH (2 iu fasted morning...
  17. Thread: Maxís log

    by Rigeu
    Replies
    2,874
    Views
    149,528

    Oh man i also hate them hahaha, but they do work...

    Oh man i also hate them hahaha, but they do work extremely well for building that mass!

    This week i have to superset leg extensions with pendulums. Itís going to be a lot of fun[emoji1787]
  18. Thread: Maxís log

    by Rigeu
    Replies
    2,874
    Views
    149,528

    Iím watching closely brother! We are here to...

    Iím watching closely brother! We are here to motivate and learn from each other and youíre doing a great job. Absolutely learned a few things from the information youíre spreading in the log. [emoji6]
  19. Thread: Maxís log

    by Rigeu
    Replies
    2,874
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    149,528

    Looking swole as fuck Max! And this is just the...

    Looking swole as fuck Max! And this is just the start of your blast [emoji12] thatís going to be something, curious to see whatís your game plan!
  20. Replies
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    ARMS/CALVES/ABS (09/10/2021) Rope pushdowns...

    ARMS/CALVES/ABS (09/10/2021)
    Rope pushdowns
    20x50kg (+5kg)
    18x50kg (+5kg)
    16x50kg (+5kg)
    15x50kg (+5kg)

    Lying db extensions
    15x18kg (+2kg)
    12x18kg (+2kg)
  21. Replies
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    2 iu fasted AM, 2 iu PWO Later in the cycle...

    2 iu fasted AM, 2 iu PWO

    Later in the cycle weíll add in CJC1295 with DAC and GHRP-6, but thatís something when things are starting to stall and kcals are being pushed a little bit higher [emoji6]...
  22. Replies
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    BACK/HAMSTRINGS (08/10/21) S.A. Front HS lat...

    BACK/HAMSTRINGS (08/10/21)
    S.A. Front HS lat pulldown
    15x50kg
    12x55kg
    10x60kg
    8x62,5kg (+2,5kg) DS 12x40kg (+2 reps)

    Cable lat pulldown
    15x96kg
    12x103kg
  23. Thread: Maxís log

    by Rigeu
    Replies
    2,874
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    149,528

    Haha, the gear is a nice extra[emoji2957]

    Haha, the gear is a nice extra[emoji2957]
  24. Replies
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    Thanks brother, iíll start with the Eurotropins...

    Thanks brother, iíll start with the Eurotropins next week, do you like them compared to other HGH brands?
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    Haha thatís good to hear! At the end of the...

    Haha thatís good to hear! At the end of the workout I hobble to my car, from all the fatigue and pump that build up during the workout[emoji23]

    Itís painfull and satisfying at the same time haha.
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    Thatís really impressive bro, you can be proud...

    Thatís really impressive bro, you can be proud and Monte knows what heís doing!
  27. Replies
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    QUADS/CALVES 06/10/2021 Leg extensions...

    QUADS/CALVES 06/10/2021
    Leg extensions
    3x15x105kg to failure and beyond ... 5 sec rest 5x100kg ... 5 sec rest 5x100kg (totaal 25 reps)
    (+5kg on all sets)

    Banded pendulum squat (purple band)...
  28. Thread: Maxís log

    by Rigeu
    Replies
    2,874
    Views
    149,528

    Stacked up on all the good stuff!

    Stacked up on all the good stuff!
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    Youíre going to look rock hard with those halo...

    Youíre going to look rock hard with those halo tabs! Something to try for you next comp?
  30. Can confirm iím 5 pins in and the polished look...

    Can confirm iím 5 pins in and the polished look and pumps it gives you is really impressive!

    By the way, zero pip so far!
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