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  1. Replies
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    12/6 upper load lower pump Smith incline press...

    12/6 upper load lower pump

    Smith incline press
    235×13/8

    Flat BB press
    235×9

    DB row (had to get a feeler set cause been a while hence the 8/10 instead of 10/8)
    80×8/10
  2. Hell yea man. That's awesome. Thank you for...

    Hell yea man. That's awesome. Thank you for following through with the log too. Too many people get their shit and bounce.
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    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, myself or xotg85, know how we can help in any way whether training, diet, or otherwise.
    Familiar with DC but never done it
  4. Welcome aboard

    Welcome aboard
  5. Replies
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    Those are good rules!!

    Those are good rules!!
  6. Replies
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    12/4 lower muscle rounds Hot damn the pendulum...

    12/4 lower muscle rounds
    Hot damn the pendulum squat murdered me [emoji23] took me 6-8 mins to finally get back on my feet. Also, just couldn't get what I wanted out of hammer preacher curls so...
  7. Replies
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    12/3 upper muscle rounds Last exercise was...

    12/3 upper muscle rounds
    Last exercise was supposed to be skull crushers but I was already running late so just grabbed a cable and pumped the shit outta Tris real quick ...
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    Yes sir

    Yes sir
  9. Replies
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    I wondered where the hell you ran off to. Welcome...

    I wondered where the hell you ran off to. Welcome back
  10. Replies
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    Imma a borderline stalker/peeping Tom

    Imma a borderline stalker/peeping Tom
  11. Thread: PSL logger

    by samgraves82
    Replies
    541
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    14,322

    No but boy has shit changed in 20 short years

    No but boy has shit changed in 20 short years
  12. Replies
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    That's fuckin hilarious. I've gotta sneak a pic...

    That's fuckin hilarious. I've gotta sneak a pic of this girl at work. The ass on this little Haitian girl is just stupid round and 3D. Way too big for her but could sit a glass on it FOR REAL
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    Beautiful TD Test deca classic. Anavar, so under...

    Beautiful TD
    Test deca classic. Anavar, so under rated. That shit makes me strong and so underrated
  14. Replies
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    4,556

    Shiiiit forget about it !!!!

    Shiiiit forget about it !!!!
  15. Thread: PSL logger

    by samgraves82
    Replies
    541
    Views
    14,322

    $5.25 was the wage when I started working. When I...

    $5.25 was the wage when I started working. When I got my first laboring job at 18yo making $8 I was on my way to big time and when that raise to $10 happened I was shitting in high cotton
  16. Replies
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    I don't comment in here much but always watching...

    I don't comment in here much but always watching and man I gotta say I'm super proud of ya. Work ethic, consistent, and more gifted(genetically) than you think. I'm even a bit jealous. Hope imma...
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    Damn, too much booty in the pants

    Damn, too much booty in the pants
  18. Replies
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    Sweet

    Sweet
  19. [emoji23][emoji23]

    [emoji23][emoji23]
  20. I had upper Mr too and lower Tomo. Sounds like we...

    I had upper Mr too and lower Tomo. Sounds like we on same schedule. Lower mR day hurts in the moment but personally I handled it pretty well as far as Doms go. I'm new to it too tho so we'll see...
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    Sticky: Sorry bout that but them fuckin dogs gon learn...

    Sorry bout that but them fuckin dogs gon learn today
  22. That's where I get mine too. Like the rings style...

    That's where I get mine too. Like the rings style better tho
  23. Like that log book

    Like that log book
  24. Replies
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    Private md labs gotta similar sale goin on too

    Private md labs gotta similar sale goin on too
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    That was Lee Haney first ;)

    That was Lee Haney first ;)
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    104

    Slightly flare ur elbows and/or pull higher on ur...

    Slightly flare ur elbows and/or pull higher on ur belly
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    8
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    104

    Use straps?

    Use straps?
  28. Replies
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    8,251

    12/1 lower loading/upper pump I was supposed to...

    12/1 lower loading/upper pump
    I was supposed to do 2 sets of squats but an argument sort of happened and my head was elsewhere so I didn't do it so I didn't hurt myself. I'm still a bit paranoid...
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    I use "criptext" and seems to be ok.

    I use "criptext" and seems to be ok.
  30. Replies
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    That's a negative big dawg

    That's a negative big dawg
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