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  1. Replies
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    Baby steps on all points like you said. Small...

    Baby steps on all points like you said.

    Small victories every gym session and every meal turn into big ones over time.
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    Poll: [emoji817]...

    [emoji817] https://uploads.tapatalk-cdn.com/20211206/025041adae5bf156fadac5dcfdd0d98f.jpg
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    The secret...

    The secret mealhttps://uploads.tapatalk-cdn.com/20211206/589633669faec007df2be8937619d17c.jpg
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    More thickness needed...

    More thickness needed https://uploads.tapatalk-cdn.com/20211206/b5c56589c60f0792c05aeedb14e12f0a.jpg
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    They work very well

    They work very well
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    When I followed the program how it's laid out,...

    When I followed the program how it's laid out, yes I made very good progress. When I tried to change shit up I didn't.

    The reason I don't personally use DC training anymore is because it got...
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    The why - Even though your weight is up,...

    The why -

    Even though your weight is up, you're getting leaner like we talked about with the comparison pictures.

    We know your goal is to get leaner, that's the goal but, you also have lots of...
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    Push. Good session Gained a rep on Incline...

    Push.

    Good session

    Gained a rep on Incline Smith, 3 more to go before I bump the weight [emoji53] been a battle with this motherfucker but I'll win.

    This set of exercises has been doing...
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    It's very effective. Follow the suggestions...

    It's very effective.

    Follow the suggestions and outline to a T and you'll grow.

    If you fuck with the layout, diet suggestions, rest days or anything, it's not going to work as well as it can.
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    Yeah calves are definitely behind. I've always...

    Yeah calves are definitely behind. I've always had trouble growing them no matter what I did but, recently I've neglected them as well.

    Family is good. They don't really support or don't support...
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    They're improving slowly. Anther few months...

    They're improving slowly. Anther few months before I decided on a prep so we're gonna squeeze this lemon dry.
  12. Replies
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    I've got 4 shirts from them. I love the designs...

    I've got 4 shirts from them. I love the designs they come up with.
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    I usually wear the Levi's 569's (baggiest ones...

    I usually wear the Levi's 569's (baggiest ones they make) in a 38 to fit comfortably. 34 fits the waist, just not the legs.
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    Update leg pics. Better this week since I'm...

    Update leg pics.

    Better this week since I'm back to full speed. Left quad seems to be getting back to normal size. Hamstrings have gotten thicker.

    Work never stops....
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    Imagine if he had started 20 years ago [emoji848]

    Imagine if he had started 20 years ago [emoji848]
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    You've lost 4 lbs since you started back...

    You've lost 4 lbs since you started back [emoji16]

    Gained 15lbs of muscle and lost 20lbs of fat though probably
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    The canned beans measure is after cooking when...

    The canned beans measure is after cooking when they absorb water.

    The dry beans, after you cook them, will weight about 3x as mutch as the dry measure.

    Same thing with rice.
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    Pull day. HI Rows are now my arch rival....

    Pull day.

    HI Rows are now my arch rival. They're one exercise, along with Incline Smith press, that lights me up and I have a hard time progressing strength on so, they're perfect.

    Worked a...
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    Labsmd discount

    Labsmd.com is running a 25% off sale on all bloodwork right now.

    Good time to get some ordered. I think there is a 30 day period of time to get the labs done as well? Might be 90 days so, order...
  20. Thread: Estrogen!!!

    by Montego1
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    390

    I just got in on this as well 25% off

    I just got in on this as well 25% off
  21. Very good looking sessions bud. You're making...

    Very good looking sessions bud. You're making great progress
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    Just lemme know bud

    Just lemme know bud
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    Push yesterday. Back to where I was before the...

    Push yesterday.

    Back to where I was before the bug hit me it seems. Pretty good session all around.

    I adjusted pulley height on the side laterals with cuffs so it's a couple notches lower....
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    Dooopey doo

    Dooopey doo
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    Gh antibodies are a real thing, especially when...

    Gh antibodies are a real thing, especially when using generic gh.

    It's always beneficial to come off for a good period of time.

    Also, was this administered intra muscle?
  26. Thread: Estrogen!!!

    by Montego1
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    This. Low estrogen can contribute to heart...

    This.

    Low estrogen can contribute to heart issues for sure...

    This is one reason why women have fewer heart attacks then men. [emoji58]
  27. Thread: PIP advice

    by Montego1
    Replies
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    Sticky: Making this a sticky

    Making this a sticky
  28. Replies
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    Legs. Good day. Still hard focusing on the 4...

    Legs.

    Good day. Still hard focusing on the 4 count eccentrics as I've been the last couple months. My knees are thanking me for that too. Also, exercise order will stick here so I'm not maxing out...
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    I had some testing done on the sust Deca and...

    I had some testing done on the sust Deca and tren.

    Sust came back at 217mg/ml, tren 157mg, Deca 171mg.

    All a bit under dosed.

    Iron Lion has asked that I stop using the product and they will...
  30. Ahhhh yes, can't forget the t3. My wife had...

    Ahhhh yes, can't forget the t3.

    My wife had Graves disease. It is basically an extremely over active thyroid and hers was caused by thyroid cancer.

    There are tons of side effects like decreased...
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