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  1. Replies
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    This weeks cheat/free meal. Keeping things clean.

    This weeks cheat/free meal. Keeping things clean.
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    Montego Airlines ready for take off!! Looking...

    Montego Airlines ready for take off!! Looking good Bro!!
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    Dec 6,2021 Upper Loading "A" Hs Inc...

    Dec 6,2021

    Upper Loading "A"

    Hs Inc 4pps*10,4(+1/2,-2 1/2 reps)

    Db Floor Press 105*11 1/2(+1/2 rep)

    BB Row 285*8,6(+10lb)
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    Dec 4, 2021 Lower DC Rest Pause Mid Press...

    Dec 4, 2021

    Lower DC Rest Pause

    Mid Press 800*3*(total fail, had to crawl from under the sled, did this weight the past 2 weeks, but on a different leg press machine. Moved over to my usual one...
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    Thank you sir!

    Thank you sir!
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    I would call that a successful recomp 😁 just been...

    I would call that a successful recomp 😁 just been trusting the process, seems to be working. Thanks coach!
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    Update from check in this AM 218.4lbs fresh out...

    Update from check in this AM 218.4lbs fresh out of bed.
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    Last few training sessions, sorry I haven't been...

    Last few training sessions, sorry I haven't been updating regularly(not like anyone gives a shit lol) but just haven't had the motivation to type out my log everyday, but fear not the train is always...
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    Yeah that's what I figured after reading it...

    Yeah that's what I figured after reading it again. I think you'll enjoy the training!!
  10. Replies
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    Huh? I have no idea what you're taking about or...

    Huh? I have no idea what you're taking about or referring to lol...🤣
  11. Replies
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    Meal #3 Gotta finish those Leftovers!!!

    Meal #3

    Gotta finish those Leftovers!!!
  12. Replies
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    Been slacking on the log big time. My bad. Still...

    Been slacking on the log big time. My bad. Still been doing my thing and making progress. Here's the last 6 training sessions, let's get this log back in order.

    Nov 19, 2021

    Upper DC Rest...
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    Training from the last couple sessions Nov 15,...

    Training from the last couple sessions

    Nov 15, 2021

    Upper Loading "B"

    Hs Iso Row 5p+10 per side*8,6(+10lb per side)

    Rack Pull 365*10,8(+10lb)
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    Training log from yesterday and today. Nov 12,...

    Training log from yesterday and today.

    Nov 12, 2021

    Upper DC Rest Pause

    Hs Inc 4pps*7,3,2(Finally getting this fairly easily with good form, will be adding more weight next session, been...
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    Yes sir!!

    Yes sir!!
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    Nov 10, 2021 Lower Loading "A" Hack 5p+35...

    Nov 10, 2021

    Lower Loading "A"

    Hack 5p+35 per side*8,6(+20lb)

    Hack Widow 3p+25*20(had to rack the weight after rep 10 and rep 15 and take a couple breaths, then finished the set)

    Low...
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    Yesterday's Training Nov 8,2021 Upper...

    Yesterday's Training

    Nov 8,2021

    Upper Loading "A"

    Hs Inc 3p+25 per side 10,7 1/2( same weight and reps as last session BUT WAY better form. Super slow controlled with even a couple reps...
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    Thanks Bro!

    Thanks Bro!
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    Thank you man! I honestly have no idea, haven't...

    Thank you man! I honestly have no idea, haven't measured them anytime recently. Now I just need the rest of my body to catch up 😂.
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    Thank you sir! Choo Choo🚂

    Thank you sir! Choo Choo🚂
  21. Replies
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    Been a couple days since an update. Here are...

    Been a couple days since an update. Here are yesterday and today's training logs along with check in pics from Friday.

    Nov 5, 2021

    Upper DC Rest Pause

    Hs Inc 4pps*7,3,2(way better form and...
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    11,032

    Trying to get more veggies in, been slacking...

    Trying to get more veggies in, been slacking there I gotta admit.
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    Thank you sir! No pain no gain right?? 💪💪

    Thank you sir! No pain no gain right?? 💪💪
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    Nov 3,2021 Lower Loading "B" V Squat 6p+35...

    Nov 3,2021

    Lower Loading "B"

    V Squat 6p+35 per side*10,8(+20lb)

    V Widowmaker 3p+35 per side*20(+20lb)

    High Wide Press 670*9,8(+10lb)
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    Yeah I buy it by the case at Costco, can't to...

    Yeah I buy it by the case at Costco, can't to without it.
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    6oz Chicken Breast 2 Cups Jasmine Rice

    6oz Chicken Breast
    2 Cups Jasmine Rice
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    Yesterday's Training Nov 1, 2021 Upper Load...

    Yesterday's Training Nov 1, 2021

    Upper Load "B"

    Hs Iso Row 5pps*10,8(+2,+1rep)

    Rack Pull 355*12,10(+2,+1rep)

    Hs Dec Press 4pps*10,10(switched to 1 arm at a time to really focus and make...
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    From Check Ins yesterday

    From Check Ins yesterday
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    Oct 30,2021 Lower DC Rest Pause Mid Press...

    Oct 30,2021

    Lower DC Rest Pause

    Mid Press 710*8,4,3

    Uni Leg Curl 75*8,4,3

    Uni Ext 160*8,4,3
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    I always drink them.

    I always drink them.
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