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Type: Posts; User: Joe 2013

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  1. Replies
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    Never ran high dosages but in 2010 when i...

    Never ran high dosages but in 2010 when i competed at the WABBA universe i used a bit more and really liked my overall look .
    Test propionate 300mg ew
    Alpha pharma parabolin 3 amps ew
    Hgh 3ius ed...
  2. Really close to how i would run it

    Really close to how i would run it
  3. I know bro , my post was not about you . Thanks...

    I know bro , my post was not about you . Thanks and much resoect to you
  4. Thanks bro...crotch shots ? Never thought about...

    Thanks bro...crotch shots ? Never thought about that...we'll see:)
  5. Well man your words just made my day Thank you

    Well man your words just made my day
    Thank you
  6. Ok enough is enough , let's clarify a few things...

    Ok enough is enough , let's clarify a few things :
    I started my first cycle in 2010 before entering my first competition . I always paid for my cycles . Don't do pct , i blast and cruise . I was...
  7. 2011 and 2013 WABBA swiss champ ( over 50 ) 2011...

    2011 and 2013 WABBA swiss champ ( over 50 )
    2011 WABBA world and european champ ( over 50 )
  8. Lol....my first cycle was 9 years ago age 54 ....

    Lol....my first cycle was 9 years ago age 54
    ....
  9. Why not bro....

    Why not bro....
  10. 63 years old...

    63 years old https://nsa40.casimages.com/img/2019/08/10/190810031732907583.jpg
  11. Just finished my workout followed by 20m cardio ....

    Just finished my workout followed by 20m cardio . What's up ?
  12. Replies
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    I'm in !

    I'm in !
  13. Good brother...competed at the swiss nationals 6...

    Good brother...competed at the swiss nationals 6 weeks ago . Just received my next run : test iso , stenbolone and masteron propionate. All EP of course:)
  14. Been having same issue the last couple of years ....

    Been having same issue the last couple of years . After 2 IRM's and doc check ups nothing came out... Clean diet , psyllium didn't help either . Can get really shredded on stage but this fucking...
  15. Replies
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    Carb deload started today....basically 0 carbs...

    Carb deload started today....basically 0 carbs lol...
    My 6 meals for today
    6 egg whites 1 yolk , 1and half scoop whey iso , 1 spoon extra virgin olive oil
    150g tuna , greens , half avocado...
  16. Replies
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    4,400

    Thanks bro , should get even better these last 2...

    Thanks bro , should get even better these last 2 weeks
  17. Replies
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    Arms day ....took a few pics after workout .2...

    Arms day ....took a few pics after workout .2 weeks out , tomorrow will start carb deload . My coach is sending me the full plan in a few hours .
    Today it was 280g pro , 120g carbs , 50g fats...
  18. Replies
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    Back today Assisted pull ups 5x15-15-12-12-10...

    Back today

    Assisted pull ups 5x15-15-12-12-10
    Dumbell rows 4x10
    Double cable seated rows 4x10
    Cable pullovers superset with pulldowns 4x12

    Finished with abs
    Reverse crunches 3x20
    Rope...
  19. Replies
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    4,400

    Close up vascularity...

    Close up vascularity
    https://nsa40.casimages.com/img/2019/05/17/190517084820402528.jpg
  20. Replies
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    Thanks AA , givin' all i've got.....and more

    Thanks AA , givin' all i've got.....and more
  21. Replies
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    Thanks bro , really appreciate your words ...

    Thanks bro , really appreciate your words



    Yeah it's all forgotten now....thanks for your kind words bro . Time to grind these last few weeks:)
  22. Replies
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    Also about training.... My workouts now don't...

    Also about training....
    My workouts now don't last more than 30-40m
    No more heavy weights
    Lots of supersets , trisets you name it
    Very very short pauses between sets
    Train fasted most of the...
  23. Replies
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    4,400

    Sure brother...first of all i have to say the...

    Sure brother...first of all i have to say the best decision i ever made was to find a doc specialized in follwing athletes of all different sports . Did this at age 53 when i started competing ,...
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    https://nsa40.casimages.com/img/2019/05/16/1905160...

    https://nsa40.casimages.com/img/2019/05/16/190516080929420925.jpg
    https://nsa40.casimages.com/img/2019/05/16/190516081106635884.jpg
    https://nsa40.casimages.com/img/2019/05/16/19051608123524692.jpg...
  25. Replies
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    Had this meal twice yesterday White fish ,...

    Had this meal twice yesterday
    White fish , asparagus and spicy hot sauce
    https://nsa40.casimages.com/img/2019/05/14/190514094415205655.jpg
  26. Eating carbs after 6 p.m. will make you fat

    Eating carbs after 6 p.m. will make you fat
  27. Replies
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    3 weeks ...will try to get some pics next few...

    3 weeks ...will try to get some pics next few days . Not easy as i trainvat 5 a.m. when gym is empty and i'm useless for taking selfies:)
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    Yesterday push day Low incline smith press...

    Yesterday push day

    Low incline smith press 15-12-10-8-15
    Seated machine press same as above
    Pec deck 4x12
    Cable crossovers 4x15

    Smith upright rows 4x10
    High cable rear delts 3x12
    Seated...
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    My coach had me switching to a push-pull-legs...

    My coach had me switching to a push-pull-legs routine with 20m cardio after training

    Parallel grip pulldowns 5x15-12-10-8-15
    Cable pullovers superset with seated rows 3x12
    Hammer rows 4x12...
  30. Replies
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    Yesterday i hit chest , high volume high...

    Yesterday i hit chest , high volume high intensity
    This morning i trained legs fasted . Had 2 cups of italian coffee , i tab T3 and pinned 2 ius of hgh

    Leg ext. Superset with seated leg curls...
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