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  1. My next show is August. That will be a warmup...

    My next show is August. That will be a warmup prior to Nationals in September.


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    1-13-21 push day 1 3 sec negatives on all chest...

    1-13-21 push day 1
    3 sec negatives on all chest movements

    DB bench press 140lbs - 11, 8
    Backoff set 125lbs - 8

    Cable crossover rear delt flyís 60lbs - 12, 11, 10

    HS Decline press 6 plates...
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    Thanks bro! Iím glad to share! My coach is...

    Thanks bro! Iím glad to share! My coach is Montego1


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  4. 1-13-21 push day 1 3 sec negatives on all chest...

    1-13-21 push day 1
    3 sec negatives on all chest movements

    DB bench press 140lbs - 11, 8
    Backoff set 125lbs - 8

    Cable crossover rear delt flyís 60lbs - 12, 11, 10

    HS Decline press 6 plates...
  5. Haha I was thirsting for some heavy weight and...

    Haha I was thirsting for some heavy weight and heavy deadlifts was the flavor of the day. LOL


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    Killionb12 Journey to Nationals

    Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

    1-12-21 leg day 1

    Deadlifts 500lbs - 8, 6
    Heavy set 545lbs - 4
    ...
  7. Killionb12 Road to Nationals with EP and Uncle Z

    Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

    1-12-21 leg day 1

    Deadlifts 500lbs - 8, 6
    Heavy set 545lbs - 4
    ...
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    Nice work brotha! Looking sick man! Sent...

    Nice work brotha! Looking sick man!


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  9. 1-10-21 pull day 1 Pull-ups 3 sets - 12, 11,...

    1-10-21 pull day 1

    Pull-ups 3 sets - 12, 11, 11

    Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

    Incline DB curls 50lbs - 10, 10, 10, 10

    Lat pull downs 180lbs - 12, 12, 11
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    1-10-21 pull day 1 Pull-ups 3 sets - 12, 11,...

    1-10-21 pull day 1

    Pull-ups 3 sets - 12, 11, 11

    Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

    Incline DB curls 50lbs - 10, 10, 10, 10

    Lat pull downs 180lbs - 12, 12, 11
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    Very nice. I may need to incorporate those again....

    Very nice. I may need to incorporate those again. I love rear delt destroyers as well.


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    Leg day from yesterday. 1-8-21 leg day 2 ...

    Leg day from yesterday.

    1-8-21 leg day 2

    BB Squats 455lbs - 9, 8, 8
    Heavy set 500lbs - 5

    Leg press 18 plates - 11, 10

    Seated calf raises 3-4 second negs. 3 plates - 16, 15
  13. Leg day from yesterday. 1-8-21 leg day 2 ...

    Leg day from yesterday.

    1-8-21 leg day 2

    BB Squats 455lbs - 9, 8, 8
    Heavy set 500lbs - 5

    Leg press 18 plates - 11, 10

    Seated calf raises 3-4 second negs. 3 plates - 16, 15
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    I like to know as well. Seems like a few pros use...

    I like to know as well. Seems like a few pros use it. I know Chris Bumstead used it this past year to gain a 1/4 of an inch in height so he could come in heavier.


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  15. Hell yeah brotha. Iím definitely glad I got some....

    Hell yeah brotha. Iím definitely glad I got some. My workouts have been pretty intense as of late since adding it preworkout.


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    Push day was a huge success. Had a crazy pump in...

    Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely...
  17. Push day was a huge success. Had a crazy pump in...

    Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely...
  18. Thanks brotha! Sent from my iPhone using...

    Thanks brotha!


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  19. Thanks brotha! Sent from my iPhone using...

    Thanks brotha!


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  20. LOL, yeah only downside doing that in basement. ...

    LOL, yeah only downside doing that in basement.


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  21. Weekly updates for coach. Weighed in at 279.9lbs....

    Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which Iím excited about. Still...
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    Weekly updates for coach. Weighed in at 279.9lbs....

    Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which Iím excited about. Still...
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    Yeah I had that same experience with my last...

    Yeah I had that same experience with my last chiro. I found this new guy who is an IFBB pro bodybuilder as well. He gets it and knows what we do to our bodies. He even asks me what my current blast...
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    Good push day yesterday. Felt pretty strong....

    Good push day yesterday. Felt pretty strong. Chest was pumped and was toast by the end of workout.

    1-1-21 push day 2

    (3 sec negatives on all reps below)
    Flat BB bench press 405lbs - 5
    365lbs...
  25. Good push day yesterday. Felt pretty strong....

    Good push day yesterday. Felt pretty strong. Chest was pumped and was toast by the end of workout.

    1-1-21 push day 2

    (3 sec negatives on all reps below)
    Flat BB bench press 405lbs - 5
    365lbs...
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    5,525

    Iím currently going to Chiropractor and he has...

    Iím currently going to Chiropractor and he has been doing scraping and dry needling. Itís helped a ton. Definitely feeling a lot better. I have also been using elbow wraps as well.


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  27. Very nice! Looking good bro! Sent from my...

    Very nice! Looking good bro!


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  28. Agreed malfeasance looks awesome for any age!! ...

    Agreed malfeasance looks awesome for any age!!


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    I hear you my mobility sucks as well especially...

    I hear you my mobility sucks as well especially during offseason when I put on all this weight. My left elbow isnít 100% either and thatís the side I do the side tri so it makes it even harder right...
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    Happy New Year! That back definitely looks...

    Happy New Year! That back definitely looks wider! I need to do those Dante rows.


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