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  1. Replies
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    8,136

    Rough numbers 4oz sirloin 1.5 whole eggs .5...

    Rough numbers
    4oz sirloin
    1.5 whole eggs
    .5 cup potato(maybe tad more)
    Onion peppers

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  2. Word up G UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Word up G

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  3. Replies
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    8,136

    Yes u do. Im not really a cheddar fan but it's...

    Yes u do. Im not really a cheddar fan but it's gives this salad a kick. Thanks tontje wifey

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  4. 140 uncle z rep www.unclez.ru for...

    140


    uncle z rep

    www.unclez.ru for list/ordering
  5. Replies
    478
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    8,136

    Well there's brocolli and pea salad fresh there...

    Well there's brocolli and pea salad fresh there and eaas too so botched that pic

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  6. Replies
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    8,136

    [Not a max spread but it is legit muscle food...

    [Not a max spread but it is legit muscle food
    https://uploads.tapatalk-cdn.com/20210306/8490f2e2590e95ccaedfa090b8307100.jpg

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  7. I was blending quick oats before I got on the...

    I was blending quick oats before I got on the powder carbs and i just couldn't get the chunks out without blender. Like flour chunks. Hard to get down but def effective. Made me full longer too(bad...
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    Not that i know of but I know exactly what ya...

    Not that i know of but I know exactly what ya mean.
    You already tight af and you gonna be lookin tough as hell after this. I will say this tho, thats a lot of AI so be careful.

    UNCLE Z REP
    ...
  9. Replies
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    Good deal man. UNCLE Z REP WWW.UNCLEZ.RU...

    Good deal man.

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  10. Oh and some sort of progress every week on every...

    Oh and some sort of progress every week on every part. Even if just on the isolation stuff

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  11. Pm comin UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Pm comin

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  12. If im eligible then 125 UNCLE Z REP ...

    If im eligible then
    125

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  13. 10 mg a day. Split a.m. pm UNCLE Z REP ...

    10 mg a day. Split a.m. pm

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  14. Replies
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    Work baby!! [emoji123][emoji123] UNCLE Z REP ...

    Work baby!! [emoji123][emoji123]

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  15. Looks like a wrap to me UNCLE Z REP ...

    Looks like a wrap to me

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  16. Traditional donation options a bore?!?!

    WELL REST EASY! AT WWW.UNCLEZ.RU WE HAVE SOME EASY OPTIONS AVAILABLE SO PM ME OR XOTG FOR DETAILS. THERE IS THAT 5% DISCOUNT FOR BTC THOUGH. SEEMS LIKE EASY SAVINGS TO ME....
  17. Thread: New here

    by samgraves82
    Replies
    11
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    80

    Welcome UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Welcome

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  18. Welcome to the jungle UNCLE Z REP ...

    Welcome to the jungle

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  19. Replies
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    231

    Hang tight man UNCLE Z REP WWW.UNCLEZ.RU...

    Hang tight man

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  20. Replies
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    231

    Check PM UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Check PM

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  21. Replies
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    Daddy can i have some ???? Pleeeeeeaaase UNCLE...

    Daddy can i have some ???? Pleeeeeeaaase

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  22. Replies
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    Yep ...

    Yep
    [emoji116][emoji116][emoji116][emoji116][emoji116][emoji116]

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  23. Replies
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    I'm after adding the extra shake and cottage...

    I'm after adding the extra shake and cottage cheese last couple days im probably at 5k now. If not then damn close. Haven't done the math on it yet. We'll see over the next couple weeks tho

    UNCLE...
  24. Replies
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    Up half inch since end of last cycle UNCLE Z...

    Up half inch since end of last cycle

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  25. Replies
    478
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    8,136

    Yea yea says the freakin cyborg lol. Thanks max...

    Yea yea says the freakin cyborg lol.
    Thanks max i appreciate it! Must be a good program

    UNCLE Z REP

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  26. Replies
    478
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    8,136

    3/3 CHEST 25° INCLINE (1st notch up) 155×9...

    3/3 CHEST
    25° INCLINE (1st notch up)
    155×9
    205×8
    225×7
    246×6
    250×5

    FLAT DB PRESS -
    100s×8/8/9
  27. Replies
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    Bump UNCLE Z REP WWW.UNCLEZ.RU FOR...

    Bump


    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  28. Replies
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    Theres a few popular ones here. Protonmail,...

    Theres a few popular ones here. Protonmail, tutanota, securenym(check that spelling), and couple others

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
  29. Replies
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    Those cable laterals just hit different huh? I...

    Those cable laterals just hit different huh?
    I like em alot! I like doin mine with cable between legs and slightly leaning away.

    UNCLE Z REP

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  30. Replies
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    Whew. Broke a sweat just reading all that work. ...

    Whew. Broke a sweat just reading all that work.

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING
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