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samgraves82 · Today, 10:03 AM

Rough numbers
4oz sirloin
1.5 whole eggs
.5 cup potato(maybe tad more)
Onion peppers

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samgraves82 · Today, 09:48 AM

Word up G

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samgraves82 · Today, 09:26 AM

Yes u do. Im not really a cheddar fan but it's gives this salad a kick. Thanks tontje wifey

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samgraves82 · Yesterday, 10:52 PM

140

uncle z rep

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samgraves82 · Yesterday, 08:39 PM

Well there's brocolli and pea salad fresh there and eaas too so botched that pic

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samgraves82 · Yesterday, 08:38 PM

[Not a max spread but it is legit muscle food
https://uploads.tapatalk-cdn.com/20210306/8490f2e2590e95ccaedfa090b8307100.jpg

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samgraves82 · Yesterday, 04:56 PM

I was blending quick oats before I got on the powder carbs and i just couldn't get the chunks out without blender. Like flour chunks. Hard to get down but def effective. Made me full longer too(bad...

samgraves82 · Yesterday, 04:52 PM

Not that i know of but I know exactly what ya mean.
You already tight af and you gonna be lookin tough as hell after this. I will say this tho, thats a lot of AI so be careful.

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...

samgraves82 · Yesterday, 04:48 PM

Good deal man.

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samgraves82 · Yesterday, 04:42 PM

Oh and some sort of progress every week on every part. Even if just on the isolation stuff

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samgraves82 · Yesterday, 04:36 PM

Pm comin

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samgraves82 · Yesterday, 04:34 PM

If im eligible then
125

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samgraves82 · Yesterday, 02:39 PM

10 mg a day. Split a.m. pm

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samgraves82 · Yesterday, 01:16 AM

Work baby!! [emoji123][emoji123]

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samgraves82 · Yesterday, 12:42 AM

Looks like a wrap to me

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samgraves82 · Yesterday, 12:30 AM

WELL REST EASY! AT WWW.UNCLEZ.RU WE HAVE SOME EASY OPTIONS AVAILABLE SO PM ME OR XOTG FOR DETAILS. THERE IS THAT 5% DISCOUNT FOR BTC THOUGH. SEEMS LIKE EASY SAVINGS TO ME....

samgraves82 · 03-04-2021, 11:35 PM

Welcome

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samgraves82 · 03-04-2021, 11:35 PM

Welcome to the jungle

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samgraves82 · 03-04-2021, 09:07 PM

Hang tight man

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samgraves82 · 03-04-2021, 09:07 PM

Check PM

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samgraves82 · 03-04-2021, 07:07 PM

Daddy can i have some ???? Pleeeeeeaaase

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samgraves82 · 03-04-2021, 12:25 PM

Yep
[emoji116][emoji116][emoji116][emoji116][emoji116][emoji116]

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samgraves82 · 03-04-2021, 12:07 PM

I'm after adding the extra shake and cottage cheese last couple days im probably at 5k now. If not then damn close. Haven't done the math on it yet. We'll see over the next couple weeks tho

UNCLE...

samgraves82 · 03-04-2021, 09:17 AM

Up half inch since end of last cycle

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samgraves82 · 03-04-2021, 09:14 AM

Yea yea says the freakin cyborg lol.
Thanks max i appreciate it! Must be a good program

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samgraves82 · 03-04-2021, 01:16 AM

3/3 CHEST
25° INCLINE (1st notch up)
155×9
205×8
225×7
246×6
250×5

FLAT DB PRESS -
100s×8/8/9

samgraves82 · 03-04-2021, 01:11 AM

Bump

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samgraves82 · 03-03-2021, 11:54 PM

Theres a few popular ones here. Protonmail, tutanota, securenym(check that spelling), and couple others

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samgraves82 · 03-03-2021, 11:52 PM

Those cable laterals just hit different huh?
I like em alot! I like doin mine with cable between legs and slightly leaning away.

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samgraves82 · 03-03-2021, 11:51 PM

Whew. Broke a sweat just reading all that work.

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