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  1. Replies
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    Until you can pm me I can't pm you

    Until you can pm me I can't pm you
  2. Replies
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    I get very light soreness for a day. Gone the...

    I get very light soreness for a day.

    Gone the day after
  3. Just your inability to use high concentration...

    Just your inability to use high concentration gear.

    Most have very little issues with it.

    Stick to lower mg products in the future
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    Take it all at once.

    Take it all at once.
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    Never The eo was a typo for mct

    Never

    The eo was a typo for mct
  6. Replies
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    You need ten posts to pm

    You need ten posts to pm
  7. Replies
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    22,110

    Bit of a deload this week. Started a set...

    Bit of a deload this week.

    Started a set schedule at work that's 4pm to 12-4am. Time kinda sucks but being off call for a while will be nice.

    The change in sleep pattern kinda kicked me in the...
  8. Thread: 200lb squat

    by Montego1
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    Nice!

    Nice!
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    Yeah this was brought up in anther thread. ...

    Yeah this was brought up in anther thread.

    There was a small batch of eo that had a darker tint used in a single batch. No issues, just a little darker.

    No problems with it and the new batch is...
  10. Thread: Coaching

    by Montego1
    Replies
    81
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    6,813

    Two spots Serious inquiries only please

    Two spots

    Serious inquiries only please
  11. Thread: antifa.com?

    by Montego1
    Replies
    61
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    958

    You calling a gay Italian a Clansman? Don't think...

    You calling a gay Italian a Clansman? Don't think he fits the profile [emoji23][emoji23][emoji23]
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    The one for the keystone pipeline was my...

    The one for the keystone pipeline was my favorite.

    130k jobs lost between the US and Canada just like that.
  13. Thread: Td

    by Montego1
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    261

    Excellent!

    Excellent!
  14. Thread: Site down

    by Montego1
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    208

    No, working fine

    No, working fine
  15. Replies
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    Yday was upper muscle rounds. Don't have my book...

    Yday was upper muscle rounds. Don't have my book but, got stronger across the board. I took rows out so I didn't bother my back though.

    Today was lower muscle rounds

    1 leg leg press -...
  16. Thread: Cramps!!

    by Montego1
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    427

    It's an electrolyte balance issue as everyone has...

    It's an electrolyte balance issue as everyone has said.

    Only dealing with this pre workout isn't going to help though.

    The calcium and Magnesium, 3x a day.

    This alone will probably solve...
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    I guess it's been two years? Only the last...

    I guess it's been two years?

    Only the last year he's been VERY consistent
  18. Replies
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    Lower loading. Lower back felt iffy today so I...

    Lower loading.

    Lower back felt iffy today so I pulled weight back on my top set of squats and slowed that tempo, then left that weight for the second set instead of backing off.

    Safety bar...
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    He hasn't yet. He's 16 and is interested in...

    He hasn't yet.

    He's 16 and is interested in supplements right now so hopefully there's time lol
  20. Replies
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    Figured out my "why"

    This is gonna be sappy, so heads up, it's not the pit [emoji6]

    I've been asked why I bodybuild and train and eat the way I do. I never really had any other reason then because I was always a fat...
  21. Replies
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    Did some lower muscle rounds couple days ago....

    Did some lower muscle rounds couple days ago. Went well.

    Today was upper loading

    Cybex row - 270*14(+3), 270*10(+1)
    Db rows - 90's(+5) *11(-1), 90(+5)*10
    Flat machine press - 380(+20)*13,...
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    Watch out for water retention especially adding...

    Watch out for water retention especially adding in the mk
  23. Thread: Bitcoin

    by Montego1
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    17
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    329

    This

    This
  24. Thread: Hgh

    by Montego1
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    244

    Ta talk isn't allowed on the open forum. Not...

    Ta talk isn't allowed on the open forum.

    Not what you would expect from over seas though. Faster.
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    Becoming a supple leopard Check it out

    Becoming a supple leopard

    Check it out
  26. Replies
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    The trap bar doesn't give you guys issues with...

    The trap bar doesn't give you guys issues with your lower back because most of the load isn't in the posterior chain I would bet.

    The way you're positioned in a trap bar shifts a majority of the...
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    Once the tissue has grown, you're stuck with it....

    Once the tissue has grown, you're stuck with it.

    If it's just puffiness and inflammation you can reduce it. Gyno, you have to have surgery on.
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    I had a dream of learning to play guitar so my...

    I had a dream of learning to play guitar so my wife bought me an acoustic a few years back.

    I tried for a few months watching YouTube instruction videos and I was just as bad as the first time I...
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    get three more posts and Shoot me a pm

    get three more posts and Shoot me a pm
  30. Thread: Anadrol

    by Montego1
    Replies
    26
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    1,179

    Fifty mg is plenty.

    Fifty mg is plenty.
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