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  1. Replies
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    An upper lower or, push pull legs split would be...

    An upper lower or, push pull legs split would be fine.

    The most important part, despite the layout is going to be volume and frequency.

    A low volume approach with more frequent training can do...
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    Ff7 was the first video game I ever got hooked...

    Ff7 was the first video game I ever got hooked on.

    Other then that I didn't play much.
  3. No price lists on the open forum please

    No price lists on the open forum please
  4. Replies
    1,261
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    134,161

    Hey there fella!

    Hey there fella!
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    116

    I used it when I tore my Sartorius. It helped...

    I used it when I tore my Sartorius.

    It helped I think. Recovery took three weeks less then expected.
  6. Thread: Slin question

    by Montego1
    Replies
    4
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    95

    No. Yes. Sent from my SM-G892U using Tapatalk

    No. Yes.

    Sent from my SM-G892U using Tapatalk
  7. Thread: T3 vs T4

    by Montego1
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    5
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    87

    I would just adjust diet instead of adding a...

    I would just adjust diet instead of adding a drug.



    Sent from my SM-G892U using Tapatalk
  8. Thread: T3 vs T4

    by Montego1
    Replies
    5
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    87

    What's the reasoning for adding it? Sent from...

    What's the reasoning for adding it?

    Sent from my SM-G892U using Tapatalk
  9. Replies
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    Yeah it's decent. Sent from my SM-G892U using...

    Yeah it's decent.

    Sent from my SM-G892U using Tapatalk
  10. Replies
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    1,205

    Working different shifts is tough. I've been...

    Working different shifts is tough.

    I've been doing it for 13 and you never really get used to it imo. I also work on call though so I don't have a schedule.

    Sent from my SM-G892U using Tapatalk
  11. Replies
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    It's all I drink. They're cheaper and just as...

    It's all I drink.

    They're cheaper and just as good.

    The marshmallow flavor is new and it's awesome.

    I also like the cotton candy and kiwi strawberry.

    The apple is decent and the tea as...
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    Deadlifts. Rack deads are a better option if back...

    Deadlifts. Rack deads are a better option if back development is the focus imo.

    That's about it.
  13. Replies
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    I think the guy who posted those stickies that...

    I think the guy who posted those stickies that are deleted, not just unstuck, was the one who removed them.

    Arnold didn't delete anything, he just "uncluttered" some stuff mostly from myself...
  14. Replies
    225
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    6,704

    I copied to to a new sticky a few months back

    I copied to to a new sticky a few months back
  15. Bump

    Bump
  16. Replies
    225
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    6,704

    You couldn't reach it [emoji23]

    You couldn't reach it [emoji23]
  17. Replies
    225
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    6,704

    Yeah I was over 300 back in 2009. I have no clue...

    Yeah I was over 300 back in 2009. I have no clue what bf I am, just guessing. Haven't done a caliper test in years.
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    15+https://uploads.tapatalk-cdn.com/20190914/2424f...

    15+https://uploads.tapatalk-cdn.com/20190914/2424f0549a9cd6dae948b4859a0caffb.jpg
  19. Replies
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    5'10 - 260 here. Dunno on bf. Probably 30%...

    5'10 - 260 here. Dunno on bf. Probably 30% [emoji16]
  20. Replies
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    6,704

    Never seen it referred to as tren b. Kids with...

    Never seen it referred to as tren b.

    Kids with new confound slang and hip hops.
  21. Replies
    225
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    6,704

    I'm tubby too. #heavyset

    I'm tubby too. #heavyset
  22. Replies
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    6,704

    I bet that's a typo from either a - Raging or b -...

    I bet that's a typo from either a - Raging or b - shakes from sitting on the edge of a stroke from hbp
  23. Replies
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    6,704

    Wait did I miss? I've seen - Sherk is small...

    Wait did I miss?

    I've seen -

    Sherk is small - news flash

    Some 240lb small guy thinks he's big and strong?

    What else. There's obviously huge doses of AAS involved here too because you...
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    Doesn't say.

    Doesn't say.
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    Through my insurance, which is some of the best...

    Through my insurance, which is some of the best you can get, I still had to fork over $500 for my machine. I don't even use it either. Tried like hell for six months, every type of mask they make....
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    All at once in the morning Depending on the...

    All at once in the morning

    Depending on the dose, would depend on if you needed to taper.

    Anything over 50mcg, I would cut it down a bit each week over 3 weeks so if you are using 75, 50/25/0....
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    White is good for energy but, I believe a yellow...

    White is good for energy but, I believe a yellow strain is superior for focus and energy together.

    White strains typically have a shorter "active time" being 2-4 hours. They do hit harder in terms...
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    Welcome. Please read the rules and have a good...

    Welcome.

    Please read the rules and have a good understanding of them.

    Especially in regards to domestic discussion
  29. Replies
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    $9.99 for 9 16oz cartons at Sam's

    $9.99 for 9 16oz cartons at Sam's
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    Yep, procard has turned you. Little baby Jesus...

    Yep, procard has turned you.

    Little baby Jesus save us.

    Can you imagine if that fucking nut ran this forum? Or even better a place where he had to interact with people? Gas station, Laundromat,...
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