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Welcome man. Lots of good info here. Enjoy

Trt for my Pee pee

Been doing my research and have herd nothing but good news from GC so decided to pull the trigger. Made a decent order. Communication was on point. Shipping was lighting fast. Happy to be a part of...

Why doesn't everyone say Floyd runs. He plays defense. Everyone wants to see people go blow for blow but that ain't true boxing. You ever talk to someone who is punch drunk. I know a semi pro boxer...

25646

He can have all the power he wants. He won't be able to connect. I think half if not more fighters had more power than Floyd but Mom could touch him. He is a lil shit but he is the best atvwhat he...

they would never happen. Also I'm pretty sure Connor called out Floyd sayin he could knock him out. Which would never happen in boxing. Connor a money man before a fighter. I think he knows he...

I got a ? Am I to late to join? I was pretty solid but got a second dui no car no gym right now. But I wanna enter for fun. I'll find weights do my cardio and my favorite do my diet. I'll post pics...

Been out the game haven't worked out for a week. Been doing training on the part time job. Im back now. Let's get shit going. Hope everyone is killing it cuz I'm coming in hard

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No gym for me today. Fucking pile of shit car took a dump. Replacing radiator now. Fuck shitty cars

This guy. Amazing. Love the pics. lol

Fuck cardio I hate so much I won't do it. But ya get them lifts in. Let's do it

Meal prep cuz I was bored

http://i261.photobucket.com/albums/ii56/iheartu23/F066A56A-A191-419E-9EA4-089B0C8AC375.jpg

Can I get a 5

Just the start. Perfect time for a comp. I have nothing to lose at this point so I'm all in

I like results.

http://i261.photobucket.com/albums/ii56/iheartu23/3C5D82C0-F58A-4F45-A0F4-580537DDC3A3.jpg

Mish knows what's up. Not a heavy cycle no 1g of test. All diet and hard work.

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Today's workout was just some bs.
Bicep tricep workouts back to back to get a pump. Some...

I'm just stopping by to say I hope you all have a 8 pack because I'm kill this comp

compound set for the first 3 sets Flat bench
225x10 warm up. 5x5 295
Flat bench flys
3x10 at 40 lbs


2) incline 3x8 at 225


3) compound set Decline bench

i agree with that. Idk what part of the comp he was in. Want to ass mass then yes but wants to transform his body tren

But isn't it all about your diet and training roids last. You can bulk cut on anything. This compounds will help you get size with less bloat? Is that not correct

Grandmas basement

https://youtu.be/w3qYq19QHKo

do what you gotta Irish

dont think he will win first or anything because bodybuilding is a totally different from the classic look. I just hope he makes a impact and reminds peole the classic look is still the beast. People...

Ya he all these other people have these huge Hgh stomachs which I think is shitty. At least his stomach stays flat.

Getting excited to watch the Olympia now. His genetics are unreal

http://i261.photobucket.com/albums/ii56/iheartu23/8393EADC-6701-43C6-BDB9-28B17CEDF677.png

Legs today

leg curl
135x10 155x10 176x8

squats
135x15 225x10 275x10 315x8

deadlift
135x10 185x10 225x10 275x10

So pics in 4 weeks get that
you also want us to log our workouts in this thread also?

http://i261.photobucket.com/albums/ii56/iheartu23/A9DB9E13-78D8-49BE-BB45-33F127C8C6CB.jpg
http://i261.photobucket.com/albums/ii56/iheartu23/414FE788-2C4A-4F02-BBEB-6812ED5DA163.jpg

before I put...

Girl just left me 2 days ago so had to take the pictures solo.
5'9 210
http://i261.photobucket.com/albums/ii56/iheartu23/386985EA-7EE0-4DAF-8E7A-07CF2C6765B6.jpg...

N she lives with me and I pay all re t and utilities yet she still broke. No support there. O well.