Thursday’s
Arms
Ez Bar curls 10,8,8,6 65lbs
Skullcrushers 10,8,8,6 75lbs
Alt DB curls 8,8,8 25lbs
Concentration curls 8,8,8 25lbs
OH DB extensions 8,8,8 75lbs
V-Bar Pressdowns 12,12,12,12...
Type: Posts; User: Bullseye Forever
Thursday’s
Arms
Ez Bar curls 10,8,8,6 65lbs
Skullcrushers 10,8,8,6 75lbs
Alt DB curls 8,8,8 25lbs
Concentration curls 8,8,8 25lbs
OH DB extensions 8,8,8 75lbs
V-Bar Pressdowns 12,12,12,12...
Thanks ! Still a little weak from being sick but I’m feeling better
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Wednesday
Shoulders
Shoulder Press 10,8,8,6 135lbs
DB Shrugs 12,12,12,12 80lbs
Cable lateral raise 8,8 20lbs
Superset
Cable Front raise 8,8, 20lbs
Upright Row 8,8,8 75lbs
Reverse...
You havet to be growing man
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Looking forward to it man!!
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Prolly already in the works
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Welcome
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Welcome
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Holy shiteth!!
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This is the biggest bunch of BS I’ve ever heard of
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Not good idea if you get caught [emoji23] lol!!
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All looks good !
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Saturday
Arms
Ez bar curls 10,10,10,10 65lbs
Skullcrushers 10,10,10,10 75lbs
Alt DB curls 8,8,8,8 25lbs
V-Bar Pressdowns 10,10,10,10 165lbs
Concentration curls 8,8,8,8 25lbs
DB pullovers...
Welcome
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I’m back Max,after a few days gone and sickness !!
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Well I finally feeling better don’t know what I had or what happened but I’m back and will be at the gym and will post up my workout in a little while will we doing Arms
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Man I hope that’s all it is I’m still feeling very weak
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Big dog!!
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Lol!!
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I feel aweful man
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Had to take off today still sick and I don’t know what’s up I hate this
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Got it going on brother ! Nice log in
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Yes I know lol
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Tuesday
Shoulders
Shoulder press 10,10,10,10 135lbs
DB shrugs 12,12,12,12 85lbs
Cable front raise 10,10,10 25lbs
Cable lat raise 10,10,10 25lbs
Upright rows 10,10,10 65lbs
Reverse machine...
I watched the new movie “I care a lot” this weekend and it was actually good
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Rest day today
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Me too I just enjoy his good pics
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Man that’s some serious room I thought my gym was big here lol I’ll take a picture tomorrow and post it
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Sweet little tight ass
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Looks huge what’s the square footage lol?
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