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I’ve been taking Zinc lozenges, by immunedefence. It’s referred to as a great immune booster in the health community. However, since the Covid hits I started my whole family on immune defence...

Deadlifts work a ton of different muscles, not just your back and your hamstrings. You also need to focus on your accessory movements. Accessory movements are extremely important because they help...

If you've never used pre you're in for a wild ride! Absolutely use pre workout! Gives you the energy and focus to absolutely kill the gym. Caffeine is my drug of choice. I'm not lying I swear when I...

It's pretty expensive though. My protein powder has 11 pound sales for around 50 bucks pretty often.

Hi, I have been constantly working out for years, and tried hundreds of different supplements. Recently I stumbled upon CBD oil, and I have been trying it out after the workout, to reduce pain in my...