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  1. Replies
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    For me itís at least the 1.5g per lb when Iím...

    For me itís at least the 1.5g per lb when Iím cutting. And itís closer to 1-1.2g when Iím bulking and getting more cals from carbs and fats.


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  2. 36248 My kid's birthday cake!

    36248
    My kid's birthday cake!
  3. Carbohydrates Explained with Chris Tuttle

    https://youtu.be/4N4ljdviSIk
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    1
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    245

    Definitely will be watching the live stream. The...

    Definitely will be watching the live stream.
    The last two years I've been excited about the open and the 212, but this year the classic guys are also something I can't wait to see.
    With it being...
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    11
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    506

    Welcome to ASF! Sent from my iPhone using...

    Welcome to ASF!


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  6. Replies
    20
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    1,380

    I will tear up some Steak n shake. Hardees...

    I will tear up some Steak n shake.
    Hardees Biscuit & Gravy is a good one for me also.
  7. Replies
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    357

    Now would be the time to give Noopept a shot....

    Now would be the time to give Noopept a shot. Save money and improve your brain functions.
  8. Replies
    11
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    506

    Welcome to ASF brother. Settle in, look around,...

    Welcome to ASF brother.
    Settle in, look around, lots of valuable information here.
  9. Replies
    20
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    1,380

    Yes!!! but blend it with a Diet Coke, donít wanna...

    Yes!!! but blend it with a Diet Coke, donít wanna get fat or anything.
    But if you are bulking you could blend it with a Chocolate shake or two.


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  10. Replies
    20
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    1,380

    This!! 35974

    This!!
    35974
  11. Replies
    20
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    1,380

    Dammit man that looks ridiculous.[emoji736] ...

    Dammit man that looks ridiculous.[emoji736]


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  12. Replies
    20
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    1,380

    Fast food, what do you like?

    Fast Food
    Ok I know its not usually a good choice, BUT sometimes you gotta stop and get some.
    Whether its out of convenience, or you need a high cal meal, or you just feel like having it.
    What do...
  13. Replies
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    826

    Great article thanks for sharing. Rest and grow.

    Great article thanks for sharing.
    Rest and grow.
  14. This will be insane. Props to Mace and PSL!

    This will be insane. Props to Mace and PSL!
  15. https://uploads.tapatalk-cdn.com/20180819/de69c2a9...

    https://uploads.tapatalk-cdn.com/20180819/de69c2a936896450745e4fbbef858cf8.jpg
    Salted Caramel Chocolate Pie


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  16. Replies
    31
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    1,564

    1.) Diet and Nutrition, is the most important...

    1.) Diet and Nutrition, is the most important factor!
    2.) Quality of the rep, is more important than the quantity.
    3.) Intensity Consistently
  17. https://uploads.tapatalk-cdn.com/20180812/ec84407b...

    https://uploads.tapatalk-cdn.com/20180812/ec84407b7cbb08c9e54a8f95ae84638b.jpg


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  18. Replies
    13
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    966

    I prep meals whenever I have time. Sometimes its...

    I prep meals whenever I have time.
    Sometimes its a day at a time and sometimes its multiple days worth.
    I will usually cook up a bunch of chicken in the crock pot, or cook 3lbs of ground meat (beef...
  19. Replies
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    3,605

    I think the classic is appealing to more and more...

    I think the classic is appealing to more and more people because they can relate to it. Its a more attainable physique, I personally believe most people realize that they can't/won't ever be able to...
  20. https://uploads.tapatalk-cdn.com/20180808/802d9b4b...

    https://uploads.tapatalk-cdn.com/20180808/802d9b4b7143d006c19d76a6c0545a6d.jpg



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  21. https://uploads.tapatalk-cdn.com/20180806/bdc2fcfb...

    https://uploads.tapatalk-cdn.com/20180806/bdc2fcfbe0ca889be6d237e397f828b2.jpg
    I only had a couple cookies. [emoji6]


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  22. Replies
    12
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    1,212

    Do you take Creatine?

    Do you take Creatine?
  23. Thread: Pin guage

    by Pushtoday
    Replies
    25
    Views
    930

    I draw with a 20g and pin with 25g. Or backload...

    I draw with a 20g and pin with 25g.
    Or backload a 29g slin pin.
  24. IIFMB = If it fits my belly...[emoji736] ...

    IIFMB = If it fits my belly...[emoji736]


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  25. https://uploads.tapatalk-cdn.com/20180805/0d16b7d3...

    https://uploads.tapatalk-cdn.com/20180805/0d16b7d3d8a818e721330c1ea618b9c3.jpg
    Pig n a blanket?


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  26. Running Deca, Not too concerned about deca dick...

    Running Deca, Not too concerned about deca dick though as long as I keep it to 20 weeks or less.
    I usually experience heightened anxiety/apprehension when I run deca/npp/tren.
  27. Intensity...Consistently Train with weights,...

    Intensity...Consistently
    Train with weights, keep rest short, weights as heavy as you can control safely with good form.
    Stay consistent, put the work in methodically!
    Keep doing cardio, just do...
  28. Replies
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    557

    Welcome to ASF. Take your time look around, do...

    Welcome to ASF.
    Take your time look around, do some reading...;)
  29. The shit we eat when on a bulk...(Food Porn)

    When we bulk, sometimes we eat a little dirty.
    Here is the pizza I ate tonight.
    35443
    Let's see some pics of what y'all eat when bulking.
    Clean, dirty, nasty...whichever.
  30. Replies
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    1,568

    Yes surgery on one nipple should be less money...

    Yes surgery on one nipple should be less money than both.

    However before considering surgery I would definitely run letro for a month or two to see if it comes down at all. My guess is that it...
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