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  1. Replies
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    I have always preferred the am pins. Just being...

    I have always preferred the am pins. Just being up and moving around through out the day seems to help prevent any pip that might set in with an evening pin since all you do is lay there.
  2. Thread: Maxís log

    by Push50
    Replies
    3,358
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    198,714

    As usual love the posts max. Hope your pops gets...

    As usual love the posts max. Hope your pops gets better soon.
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    Absolutely. And thatís only two weeks in.

    Absolutely. And thatís only two weeks in.
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    So today was an off day. Hit cardio fasted:...

    So today was an off day. Hit cardio fasted: 10%@4mph for 30 minutes.
    A little yoga to get stretched out.

    Great workout yesterday: wife is still out of town and that really sucks. For me anyway....
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    So today was an off day. Hit cardio fasted:...

    So today was an off day. Hit cardio fasted: 10%@4mph for 30 minutes.
    A little yoga to get stretched out.

    Great workout yesterday: wife is still out of town and that really sucks. For me anyway....
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    Welcome

    Welcome
  7. Thread: New member

    by Push50
    Replies
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    130

    Welcome

    Welcome
  8. Replies
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    Yeah Iíd agree, deca normally will provide extra...

    Yeah Iíd agree, deca normally will provide extra lubrication to the joints. Now, no joking. Put a pillow under her butt and double it if you have to. It will lift her hips. It will be better on you...
  9. Very interesting product. Iím gonna have to pick...

    Very interesting product. Iím gonna have to pick some up and see how the wife is on it.
    I can only imagine what it would be like with test/ tren 600/400. Hummmmm!
  10. Thread: New member

    by Push50
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    Welcome to ASF

    Welcome to ASF
  11. Thread: Blood work

    by Push50
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    89

    Blood work

    It is always best to be specific.
    Total Test
    Free Test
    Bioavailability
    Estradiol
    Prolactin
    Lipid panel
    LH
    FSH
    TSH
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    Upper Body 1 So I hit upper body today after...

    Upper Body 1

    So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.0 mph@10%

    Hitting 120-125 heart rate so should be in fat burn range.
    Push dead...
  13. Replies
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    Upper Body 1 So I hit upper body today after...

    Upper Body 1

    So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.0 mph@10%

    Hitting 120-125 heart rate so should be in fat burn range.
    Push dead...
  14. Replies
    17
    Views
    232

    Today is an off day. I hit fasted cardio a little...

    Today is an off day. I hit fasted cardio a little bit long. 30 minutes of 4.0 mph@6% and 20 min of 4.5mph @10%. Then did some yoga just to stretch things out. Seems like the older I get the more...
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    Today is an off day. I hit fasted cardio a little...

    Today is an off day. I hit fasted cardio a little bit long. 30 minutes of 4.0 mph@6% and 20 min of 4.5mph @10%. Then did some yoga just to stretch things out. Seems like the older I get the more...
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    Thanks for following GainTrain. Good to have you...

    Thanks for following GainTrain. Good to have you here.
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    Welcome

    Welcome
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    Welcome

    Welcome
  19. Replies
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    Shoulders are looking huge bro. Keep it up. Canít...

    Shoulders are looking huge bro. Keep it up. Canít wait to see you start hitting the growth cycle.
  20. Thread: Maxís log

    by Push50
    Replies
    3,358
    Views
    198,714

    Great work out max. Sorry to hear about your...

    Great work out max.
    Sorry to hear about your papa. My wife get stone every two years and has to have the sonic wave thing that busts them up. I can always tell when she is about to that point. It...
  21. Thread: Maxís log

    by Push50
    Replies
    3,358
    Views
    198,714

    Maxís log

    The sous vibe is an awesome piece. Iíve been trying to get the wife to pick one up but she hasnít okíd it yet. Given a little more time I think Iíll sell her on it.
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    Yeah. She was glad that I wasnít running tren...

    Yeah. She was glad that I wasnít running tren while she was out of town. She knows exactly what it does to me especially when I run test at greater than 500 mg a week with it.
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    Iím following the plan laid out by max. Right now...

    Iím following the plan laid out by max. Right now we are running 8 weeks as addressed above and then we will see where he has me go. We will most likely Add winny towards the end but Iím sure it...
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    Thanks max. I think everything is going well...

    Thanks max. I think everything is going well right now. Getting the cardio dialed back in so that I was hitting my target hr seemed like the toughest part so far.
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    Upper Body 1 So I hit upper body today after...

    Upper Body 1

    So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.5 mph@6% for 15 minutes then 15 minutes more 4.5mph@10%.
    Hitting 115-125 heart rate...
  26. Replies
    17
    Views
    232

    Upper Body 1 So I hit upper body today after...

    Upper Body 1

    So I hit upper body today after fasted cardio. Did 30 minutes fasted cardio on the treadmill: 4.5 mph@6% for 15 minutes then 15 minutes more 4.5mph@10%.
    Hitting 115-125 heart rate...
  27. Replies
    17
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    232

    Lower Body Day 1 Great workout today. Pushing...

    Lower Body Day 1

    Great workout today. Pushing my weight up a little bit at a time.

    ēDeep Barbell Squats-220-230-250-270
    ē45 degree Leg Press -180/200/220/250
    ēHack Squats/StiffLegged...
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    Great workout today. Pushing my weight up a...

    Great workout today. Pushing my weight up a little bit at a time.

    ēDeep Barbell Squats-220-230-250-270
    ē45 degree Leg Press -180/200/220/250
    ēHack Squats/StiffLegged Deadlift*-155/165/175/175...
  29. Thread: Maxís log

    by Push50
    Replies
    3,358
    Views
    198,714

    Smart move brother donít rush it. Listen to your...

    Smart move brother donít rush it. Listen to your body.It will let y know when something isnít right. Take it slow and you will get there.
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    Today is an off day so I just hit cardio. ...

    Today is an off day so I just hit cardio.
    Treadmill 4mph@6%-20 minutes than 4mph@10%-20 minutes
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