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    Mix it all in the same bowl

    Mix it all in the same bowl
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    Here's my pull session from yesterday. One arm...

    Here's my pull session from yesterday.

    One arm Bb rows were up as well as seated cable rows.

    The rear delt rows are a new addition this rotation and I'm unsure if they will stay in. There's a...
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    Been a minute since I've updated, my apologies. ...

    Been a minute since I've updated, my apologies.

    The orange blend has been very good to me still.

    I find myself using it mostly early afternoon at this point so I'm beating off the mid day...
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    I don't pin VG for this very reason. I've...

    I don't pin VG for this very reason.

    I've tried and tried. I've got decent legs and I still can't feel the spot.

    Just skip it and rotate glutes, quads and delts. Lats if you can reach

    Some...
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    Or, he just keeps doing what I tell him to do and...

    Or, he just keeps doing what I tell him to do and ignores the peanut gallery.
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    Another secret meal. Cream of rice and egg...

    Another secret meal.

    Cream of rice and egg whites. Cinnamon. Also an English muffin that didn't make it through the cooking process before it was eaten. Meal was around 105g carbs, 50g protein to...
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    Baby steps on all points like you said. Small...

    Baby steps on all points like you said.

    Small victories every gym session and every meal turn into big ones over time.
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    Poll: [emoji817]...

    [emoji817] https://uploads.tapatalk-cdn.com/20211206/025041adae5bf156fadac5dcfdd0d98f.jpg
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    The secret...

    The secret mealhttps://uploads.tapatalk-cdn.com/20211206/589633669faec007df2be8937619d17c.jpg
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    More thickness needed...

    More thickness needed https://uploads.tapatalk-cdn.com/20211206/b5c56589c60f0792c05aeedb14e12f0a.jpg
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    They work very well

    They work very well
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    When I followed the program how it's laid out,...

    When I followed the program how it's laid out, yes I made very good progress. When I tried to change shit up I didn't.

    The reason I don't personally use DC training anymore is because it got...
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    The why - Even though your weight is up,...

    The why -

    Even though your weight is up, you're getting leaner like we talked about with the comparison pictures.

    We know your goal is to get leaner, that's the goal but, you also have lots of...
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    Push. Good session Gained a rep on Incline...

    Push.

    Good session

    Gained a rep on Incline Smith, 3 more to go before I bump the weight [emoji53] been a battle with this motherfucker but I'll win.

    This set of exercises has been doing...
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    It's very effective. Follow the suggestions...

    It's very effective.

    Follow the suggestions and outline to a T and you'll grow.

    If you fuck with the layout, diet suggestions, rest days or anything, it's not going to work as well as it can.
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    Yeah calves are definitely behind. I've always...

    Yeah calves are definitely behind. I've always had trouble growing them no matter what I did but, recently I've neglected them as well.

    Family is good. They don't really support or don't support...
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    They're improving slowly. Anther few months...

    They're improving slowly. Anther few months before I decided on a prep so we're gonna squeeze this lemon dry.
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    I've got 4 shirts from them. I love the designs...

    I've got 4 shirts from them. I love the designs they come up with.
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    I usually wear the Levi's 569's (baggiest ones...

    I usually wear the Levi's 569's (baggiest ones they make) in a 38 to fit comfortably. 34 fits the waist, just not the legs.
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    Update leg pics. Better this week since I'm...

    Update leg pics.

    Better this week since I'm back to full speed. Left quad seems to be getting back to normal size. Hamstrings have gotten thicker.

    Work never stops....
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    Imagine if he had started 20 years ago [emoji848]

    Imagine if he had started 20 years ago [emoji848]
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    You've lost 4 lbs since you started back...

    You've lost 4 lbs since you started back [emoji16]

    Gained 15lbs of muscle and lost 20lbs of fat though probably
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    The canned beans measure is after cooking when...

    The canned beans measure is after cooking when they absorb water.

    The dry beans, after you cook them, will weight about 3x as mutch as the dry measure.

    Same thing with rice.
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    Pull day. HI Rows are now my arch rival....

    Pull day.

    HI Rows are now my arch rival. They're one exercise, along with Incline Smith press, that lights me up and I have a hard time progressing strength on so, they're perfect.

    Worked a...
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    Labsmd discount

    Labsmd.com is running a 25% off sale on all bloodwork right now.

    Good time to get some ordered. I think there is a 30 day period of time to get the labs done as well? Might be 90 days so, order...
  26. Thread: Estrogen!!!

    by Montego1
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    I just got in on this as well 25% off

    I just got in on this as well 25% off
  27. Very good looking sessions bud. You're making...

    Very good looking sessions bud. You're making great progress
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    Just lemme know bud

    Just lemme know bud
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    Push yesterday. Back to where I was before the...

    Push yesterday.

    Back to where I was before the bug hit me it seems. Pretty good session all around.

    I adjusted pulley height on the side laterals with cuffs so it's a couple notches lower....
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    Dooopey doo

    Dooopey doo
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