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  1. The best way to keep your progress while coming...

    The best way to keep your progress while coming off is to stick as closely to your regimen as possible during your off-time, but you also need to bear in mind that your body needs time to recover and...
  2. Look man. I stay out of all of the toxic and...

    Look man. I stay out of all of the toxic and politically motivated conversations until something pulls me in that I need to correct or explain due to misinformation or someone spouting bullshit lies....
  3. Happy Veteranís Day to my brothers [emoji1689] if...

    Happy Veteranís Day to my brothers [emoji1689] if youíre still serving, hurry up and get that 20 so you donít have to deal with the bullshit anymore. 7 years, 11 months, and 10 days left for me, but...
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    Definitely agree with this. BJJ changed me as a...

    Definitely agree with this. BJJ changed me as a person for the better
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    It sounds like youíve got life going on right now...

    It sounds like youíve got life going on right now brother, and this is normal. 25 was a strange time in life for me as well. You canít neglect the more important things going on and expect to have...
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    Fucking insane chest day today. Have no idea...

    Fucking insane chest day today. Have no idea whatís going on but I think everything hit me in the face today.

    Hammer Strength Isolateral Wide Chest Press:
    2 plates on each side X15
    3 plates on...
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    Alright, so I did something a bit different...

    Alright, so I did something a bit different yesterday and this morning. Yesterday, I trained back and biís, but really just focused on my lats and vertical pulling movements, like pull-ups, lay...
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    Had a killer shoulder and Tricep session this...

    Had a killer shoulder and Tricep session this morning, hereís what it looked like:

    Close grip flat Bench:
    135X15
    225X10
    275 - 4X4

    Single arm cable Tricep Extís:
    35lbs - 3X10
    S/S
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    Update from this morningís training session, had...

    Update from this morningís training session, had to cut it short due to work:

    Low Bar Competition Squats (below parallel):
    135X15
    225X10
    255X5
    285X3
    315X3
    335X3
    355X1
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    Hope everyone is having a great day today....

    Hope everyone is having a great day today. Weighed in at 216 this morning, feeling good and full. Had a killer lift this morning, hereís what it consisted of:

    Flat bb bench:
    135X15
    225X12
    265X5...
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    Really I think Iím most impressed with all of it....

    Really I think Iím most impressed with all of it. To make that much progress on overall development, especially the legs, is just kickass.
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    Now this, this is goals. Great job, killer...

    Now this, this is goals. Great job, killer consistency.
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    Lol sadly this happens often, especially once...

    Lol sadly this happens often, especially once pinning becomes second nature and you get lazy with your routine. Youíll be fine brother, take some naproxen and push through it. Try a hot compress for...
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    Had to do some training this morning so...

    Had to do some training this morning so unfortunately I couldnít lift at the regular gym, still got some work in, did this little circuit:

    Strict wide grip pull-ups (10 reps)
    S/S with
    Bent over...
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    Well good news men, I definitely felt better...

    Well good news men, I definitely felt better today.

    Hereís what the training looked like this morning:

    Close Grip Bench Press:
    135 - 2X15
    225X10
    275X5
    285X2 - Start competition pause each...
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    The richest of all

    Dude, or I need to go get checked for being on the spectrum
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    Fuck me. How the Hell did I get that math going...

    Fuck me. How the Hell did I get that math going through my head? I think I mustíve had a stroke. Thanks for that lol
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    Well, prior to my Chiro visit this evening I went...

    Well, prior to my Chiro visit this evening I went in to get some legs in, canít let something like some herniated discs get in the way of these legs [emoji28]

    Hereís what it looked like:

    Belted...
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    Update from this morningís training: Flat...

    Update from this morningís training:
    Flat Barbell Bench:
    135 - 2X15
    225X10
    255X5
    275X3 - starting here, pause 2 seconds each rep
    285 - 3X3
    295X3

    Seated Hammer Strength Dip:
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    There are 329.5 million people in America. This...

    There are 329.5 million people in America.
    This cocksucker could give every American 1 million dollars and STILL be the richest man. It is fucking SICKENING. But oh yeah, heís trying to make the...
  21. Thread: Sorry Guys

    by Vincentino
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    ManÖ Iím sending prayers your way.

    ManÖ Iím sending prayers your way.
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    Haha that may be the best physique compliment...

    Haha that may be the best physique compliment Iíve ever gotten, thanks a lot man. Iíd love to be 230 and lean [emoji23] weíll see how this bulk comes out. As far as NPP goes, if youíve had problems...
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    Hellyeah Max, letís do this...

    Hellyeah Max, letís do this [emoji1689][emoji1689][emoji1689]
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    Training update from this morning: Close grip...

    Training update from this morning:

    Close grip barbell bench:
    135X15
    225X10
    235 - 3X8
    245X8

    Seated dumbbell overhead press:
    85ís - 3X8
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    Thanks man, means a lot. I see, well I...

    Thanks man, means a lot.



    I see, well I definitely hope the 2nd one doesnít fuck you up, and hopefully they wonít start shoving boosters down your throat.
    Iím Army, but prefer to keep finer...
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    Vís Fall Extravaganza

    Very well-said. I couldnít agree more.
    Well, if my experience is to serve you at all, and you decide to go with the J&J (I would), take an aspirin about an hour before you go get it, and when the...
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    Well gents, hit a snag today. Yesterday I had to...

    Well gents, hit a snag today. Yesterday I had to get the vaccine. Got slammed with a counseling yesterday from our O-6 stating that we were all to get vaccinated by the 15th (this Friday) or be...
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    Thanks brother! So honestly, itís hit or miss on...

    Thanks brother! So honestly, itís hit or miss on whether Iím home or not because I donít travel with any gear, but typically I cruise on 200mg of Test ISO a week
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    Training from this morning: 5 min stair master...

    Training from this morning:
    5 min stair master warm-up

    Low Bar Back Squats:
    135X15

    225 - 2X8 (used an ultra low box for these, super slow tempo going down, as soon as I reached the box,...
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    Hellyeah brother glad to see you still kicking,...

    Hellyeah brother glad to see you still kicking, thinking of jumping back in soon?

    Yeah I feel like Iíve done well with maintaining my size and strength through the summer even with being all over...
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