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    😂 Jesus. Donít put clamps on the bar so you can...

    😂 Jesus. Donít put clamps on the bar so you can dump it easier if it happens again. You let one side go and then the other side very quickly and itíll drop the weights off.
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    i work my ass off. I donít run any fat loss...

    i work my ass off. I donít run any fat loss drugs. I just think it makes more sense to blast heavy while losing fat because I can continue to get stronger. My fat loss phases are shorter than my...
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    Weíre pretty much the same in this aspect. I...

    Weíre pretty much the same in this aspect. I usually have to get cals pretty low. But then again I donít have to take them crazy high to grow. Itís a gift and a curse. Iíll get down to about 1600...
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    Taking a few days off and then Iíll be doing this...

    Taking a few days off and then Iíll be doing this only taking days off as needed.
    This is what Phil Hernon had a lot of guys doing before he passed. The movements are what are work and are safe for...
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    https://youtu.be/Ppf6RLA4r4k

    https://youtu.be/Ppf6RLA4r4k
  6. A pct might not be necessary at all. An ai might...

    A pct might not be necessary at all. An ai might not be necessary. The only way to know is with blood work. Donít just throw drugs in just in case. These drugs come with their own negative side...
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    Not talking about ego or powerlifting. Iím...

    Not talking about ego or powerlifting. Iím talking about DC training. You understand getting stronger on each movement is a large part of it correct? Iíd like to see the over 300lbs pictures lol
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    You didnít respond well to getting stronger?...

    You didnít respond well to getting stronger? Whenever guys say it didnít work for them thereís always user error.
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    When in a gaining phase I lower the dose because...

    When in a gaining phase I lower the dose because food is my anabolic. In a fatloss phase I raise the dose as I lower calories so I can continue to try to progress and get stronger in a deficit.
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    So much this. Thereís so many myths that are...

    So much this. Thereís so many myths that are still prevalent. Dont mix carbs and fats, certain foods make you fat, insulin causes fat gain, diet sodas cause an insulin spike, you canít get lean...
  11. Thread: Anavar Dosage

    by Bft84
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    i like var mainly but I respond well to it with...

    i like var mainly but I respond well to it with no real sides. I like it for the strength boost. Thereís nothing magical about it really. If you respond to dbol well just use that. Itís cheaper and...
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    Lower your fats and up your carbs.

    Lower your fats and up your carbs.
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    Doesnít matter. Protein and calories are really...

    Doesnít matter. Protein and calories are really what matters. Just get your protein in and fill in the rest of the cals with foods you like or crave whether itís carbs or fats. Macro splits donít...
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    Well thatís not the vertical diet. In fact Stan...

    Well thatís not the vertical diet. In fact Stan Efferding isnít a fan of chicken and thereís more to it and thought put into it than ďeating cleanĒ.
  15. Thread: Anavar Dosage

    by Bft84
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    ive never had var spike my bp. I also donít...

    ive never had var spike my bp. I also donít notice a difference between splitting and taking it at one time
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    Hereís the dm

    Hereís the dm
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    Sounds like your the type of person Dante has...

    Sounds like your the type of person Dante has said many times that he doesnít even want running DC. If you have to ask these questions you havenít done research worth a fuck. If you have to ask these...
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    These dipshits are sending me dms. Theyíre from...

    These dipshits are sending me dms. Theyíre from fitmisc. I didnít even know that site was still around. In my dm theyíre targeting mindless
  19. Thread: Physique update

    by Bft84
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    You need to keep doing your thing and hop on...

    You need to keep doing your thing and hop on stage.
  20. Thread: Physique update

    by Bft84
    Replies
    38
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    1,052

    have you tried replacing all your carbs with...

    have you tried replacing all your carbs with fruits and fats with nuts and nut butters? Im not having any cravings and I havenít even been drinking diet sodas. Itís hard for me to diet long with...
  21. Thread: Physique update

    by Bft84
    Replies
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    1,052

    i donít think you see yourself how you actually...

    i donít think you see yourself how you actually look. Youíre looking great man. Throw the scale out the window. Awesome transformation btw.
  22. Thread: Wtf how and why

    by Bft84
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    a 1/4 cup dry is about 1/2 cup - - - Updated -...

    a 1/4 cup dry is about 1/2 cup

    - - - Updated - - -

    a 1/4 cup dry is about 1/2 cup
  23. Thread: Epic MaskTard

    by Bft84
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    fuck man. If some grown man was filming my...

    fuck man. If some grown man was filming my daughter id end up in jail
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    The only thing that I think is too much is the...

    The only thing that I think is too much is the 16weeks of orals.
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    Open.

    Open.
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    Iím looking at it and to me they donít seem bad...

    Iím looking at it and to me they donít seem bad especially for an open Olympia competitor.
    Starts off at 4iu gh, 800 test, 500 deca, 400 mast, 50mg drol or dbol, 30mg var.
    im taking more than that...
  27. Thread: Primo stack

    by Bft84
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    not with mast and primo. Iíve had 700primo...

    not with mast and primo. Iíve had 700primo destroy my estrogen on 250 test
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    Not just test but Iíve been on total of 500mg or...

    Not just test but Iíve been on total of 500mg or more for years. Donít do what I do I will never recommend it. With that said unless Iím in a fatloss phase or injured Iíve never just not made...
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    Iím sure some are evil or bad people but thereís...

    Iím sure some are evil or bad people but thereís bad people in general. I think theyíre just mentally ill.
  30. Thread: Primo stack

    by Bft84
    Replies
    17
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    330

    Sounds like youíll tank your estrogen.

    Sounds like youíll tank your estrogen.
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