Search:

Type: Posts; User: ckcrown84

Page 1 of 15 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    97
    Views
    16,276

    https://uploads.tapatalk-cdn.com/20190825/1d793ea7...

    https://uploads.tapatalk-cdn.com/20190825/1d793ea7367c80d26cda3ad6a5a8b43c.jpeg


    Bench tips.
    ē
    Have a system, stick to it. Personally I do Linear progression with a 4:1 work to rest ratio. ...
  2. Replies
    97
    Views
    16,276

    https://youtu.be/2LN6m9DbFqs Little 515 squat...

    https://youtu.be/2LN6m9DbFqs

    Little 515 squat the other day, got some growing to do on these wheels !



    Sent from my iPhone using Tapatalk
  3. Replies
    97
    Views
    16,276

    https://youtu.be/kxBlf-GyiTk Last heavy day of...

    https://youtu.be/kxBlf-GyiTk

    Last heavy day of this prep, completion is September 7th

    480lbs, could have been a little cleaner but the start and pause commands were on point. I taper from here...
  4. Replies
    97
    Views
    16,276

    https://youtu.be/NOCdtkHqZ-U I have massively...

    https://youtu.be/NOCdtkHqZ-U

    I have massively deprioritized squats, been having some massive low back issues which Iím not sure the cause of

    Been squatting up to a heavy single every other week...
  5. Replies
    97
    Views
    16,276

    If robo decides for me to up the dose I may...

    If robo decides for me to up the dose I may triple the Tren haha

    I prefer smaller dosages though but right now I want that number
    500+


    Sent from my iPhone using Tapatalk
  6. Replies
    97
    Views
    16,276

    Iím hoping for 490 and 501.6 in November ...

    Iím hoping for 490 and 501.6 in November


    Sent from my iPhone using Tapatalk
  7. Replies
    97
    Views
    16,276

    https://youtu.be/spXoz40rkvE Today was an...

    https://youtu.be/spXoz40rkvE


    Today was an important day, tells me a few things
    my training is on point
    Robos products that support my recovery are on point

    Today was my estimated 90% day,...
  8. Replies
    97
    Views
    16,276

    Hey everyone, little accessory movement below....

    Hey everyone, little accessory movement below.
    Tomorrow is my bench [emoji119][emoji123]
    Pleaseeee let me know if you want to see other lifts.

    Robo willing I will be running their masteron...
  9. Replies
    97
    Views
    16,276

    Hey everyone! I havenít been quite MIA just on...

    Hey everyone!
    I havenít been quite MIA just on Deload where I had to reduce my workouts for a week to allow for some extra recovery.

    Every 4 weeks of hard training I take an easy or off week.
    ...
  10. Replies
    97
    Views
    16,276

    Today bench went smooth as melted butter on...

    Today bench went smooth as melted butter on pancakes.
    *
    385 7x1
    *
    7x2 was reduced to 7x1 due to some abnormal pec tightness, no need to push it. Thatís what idiots do [emoji119][emoji404].
    *
    I...
  11. Replies
    97
    Views
    16,276

    Week 1 https://youtu.be/4k9JVuOugCY 7x2 at...

    Week 1

    https://youtu.be/4k9JVuOugCY

    7x2 at 380
    5lbs per week on average increase


    Sent from my iPhone using Tapatalk
  12. Replies
    97
    Views
    16,276

    Hey everyone, Iíve been a bit MIA lately as I...

    Hey everyone,
    Iíve been a bit MIA lately as I was preparing a close friend for her first competition, but here I am :) back in action

    This is my current roadmap
    Mesocycle 1: hypertrophy
    Meso2:...
  13. Replies
    97
    Views
    16,276

    40410 Training and supplements are going good,...

    40410

    Training and supplements are going good, about six weeks out and have to make some dosage changes

    The Tren is great, keeping it steady at 300mg, I honestly donít feel great above that
    ...
  14. Thread: BOGO sale!

    by ckcrown84
    Replies
    6
    Views
    1,937

    Good to go Sent from my iPhone using...

    Good to go


    Sent from my iPhone using Tapatalk
  15. Replies
    97
    Views
    16,276

    39909 A little update for everyone :) Tren...

    39909

    A little update for everyone :)
    Tren is good to go.

    When this photo was taken
    Test/Tren from RoBo
    [emoji123][emoji119]
  16. Replies
    97
    Views
    16,276

    Are you asking how to progress a lift through...

    Are you asking how to progress a lift through different percentages of your max throughout a training cycle ?



    Sent from my iPhone using Tapatalk
  17. Replies
    97
    Views
    16,276

    Yes but to be clear, they are using the boards to...

    Yes but to be clear, they are using the boards to allow themselves to bench sets and reps (a lot of volume) in that range

    NOT using the boards to lift heavy and lift large loads in that range.
    ...
  18. Replies
    97
    Views
    16,276

    Looking for ideas on what to throw in to polish...

    Looking for ideas on what to throw in to polish off this cut
    DNP? Iíve scourged it in the past but....

    Special thanks to RoBO !
    Right now
    Robo Tren and dbol [emoji3590][emoji123]
    ...
  19. Replies
    97
    Views
    16,276

    https://uploads.tapatalk-cdn.com/20190303/7686043e...

    https://uploads.tapatalk-cdn.com/20190303/7686043e8d2a49d2bb8f1ce6495b8d4a.jpg

    Weíre just getting fired up


    Sent from my iPhone using Tapatalk
  20. Replies
    97
    Views
    16,276

    Tomorrow is my last bench until next Saturday...

    Tomorrow is my last bench until next Saturday
    Taking Monday - Friday off to recover
    So by next week the dbol should be in the system doing its magic


    Sent from my iPhone using Tapatalk
  21. Replies
    97
    Views
    16,276

    Think youíre referring to board presses, those...

    Think youíre referring to board presses, those have a myriad of uses.

    If I were to use them they would be used in the following fashion:
    1) as a means to lessen the range of motion, understanding...
  22. Replies
    97
    Views
    16,276

    Little rep action Looks like I am competing June...

    Little rep action
    Looks like I am competing June 1st

    Awful timing considering March and April is my cut lol, but I got suckered and the bench is calling my name

    https://youtu.be/AQkBiGHQzlk
    ...
  23. Replies
    97
    Views
    16,276

    The come back

    My diet is a nice combination of renaissance periodization and Stan efferdings vetical diet

    Meaning I do RP diet and when fitting I make it a little more strict and emphasize a lot of the micros...
  24. Replies
    97
    Views
    16,276

    I train at a commercial gym, but they are getting...

    I train at a commercial gym, but they are getting more strength training equipment which is really nice.

    I relocated to Florida last year and there are no good power lifting gyms in my immediate...
  25. Replies
    97
    Views
    16,276

    Moved fast today! Sent from my iPhone using...

    Moved fast today!


    Sent from my iPhone using Tapatalk
  26. Replies
    97
    Views
    16,276

    Heck of a bench session today, will definitely...

    Heck of a bench session today, will definitely move up next week. Remember last week 5x3 with 380 was a bit rough, this week... smoke show.

    My Robo Dbol starts tomorrow, we should see some nice...
  27. Replies
    97
    Views
    16,276

    A video for everyone, tonight went surprisingly...

    A video for everyone, tonight went surprisingly well despite the awful tendinitis. My heavy days I wonít be so fortunate.
    Ordered some elbow sleeves, they came wayyyy too small. Gotta send back and...
  28. Replies
    97
    Views
    16,276

    Thinking about throwing in some Robo dbol to help...

    Thinking about throwing in some Robo dbol to help me finish filling out

    I want to do a mini Bulk and then cut into April 15

    Dbol ?...
  29. Replies
    97
    Views
    16,276

    Am ready to keep the gains coming Sent from...

    Am ready to keep the gains coming


    Sent from my iPhone using Tapatalk
  30. Replies
    97
    Views
    16,276

    I took 50mg of some Tren this morning It was an...

    I took 50mg of some Tren this morning
    It was an accident


    Sent from my iPhone using Tapatalk
Results 1 to 30 of 435
Page 1 of 15 1 2 3 4
Copyright© 2012-2019 Anabolic Steroid Forums