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Type: Posts; User: GainTrain

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  1. Replies
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    I want to see these videos, I could use a good...

    I want to see these videos, I could use a good laugh.
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    🙏🙏Thanks Brother. Doing my best not to let anyone...

    🙏🙏Thanks Brother. Doing my best not to let anyone down, including myself. Always appreciate the support man.
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    Thats a bad ass bag!! Someone loves you!!!

    Thats a bad ass bag!! Someone loves you!!!
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    Keep killing it Bro!!!

    Keep killing it Bro!!!
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    Meal #4 6oz Chicken Breast Cup Jasmine Rice ...

    Meal #4
    6oz Chicken Breast
    Cup Jasmine Rice

    Salmon Cooking for Meal#5
  6. Replies
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    Happy. Birthday Big Guy!!! - - - Updated - - -...

    Happy. Birthday Big Guy!!!

    - - - Updated - - -



    Stress does tons of damage inside and out. For sure.
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    Appreciate that man..Yeah we are in good hands...

    Appreciate that man..Yeah we are in good hands for sure!!
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    #3 6oz Chicken Breast 1 Cup Jasmine Rice

    #3
    6oz Chicken Breast
    1 Cup Jasmine Rice
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    No luck needed, youre gonna do well man!!...

    No luck needed, youre gonna do well man!! But...Good luck lol. 💪🏻💪🏻🤘🤘
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    Lower DC Mid Leg Press 600*8,5,4(+20lb) Leg...

    Lower DC

    Mid Leg Press 600*8,5,4(+20lb)
    Leg Curl 175*8,4,3(+5lb)
    Leg Ext 175*8,4,3(+5lb)
    Adductor 175stack*15,15
    Uni Calf Press 105*10,6,3◊2(+5lb)
    Palm Up Alt Db Curl 30*24,24

    Good...
  11. Replies
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    Thanks Bro!!

    Thanks Bro!!
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    I agree this song isnt great..BUT Upchurch does...

    I agree this song isnt great..BUT Upchurch does make some good shit.

    Here is an Alice in Chains cover he did.

    https://youtu.be/aVo0pnh0AM8
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    Check Ins 209.9 up 3lbs from last week..but...

    Check Ins

    209.9 up 3lbs from last week..but more lean also...💪🏻💪🏻💪🏻
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    Very much so. 20mg wasnt enough

    Very much so. 20mg wasnt enough
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    Fuck just realized I wrote it wrong lol...225mg...

    Fuck just realized I wrote it wrong lol...225mg Iso is meant to say 250mg Iso lol..750 per week.. for some reason typed 225mg ...My bad
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    So far so good 👍👍

    So far so good 👍👍
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    M= 225mg Iso, 150mg Npp, 150Mg Hex W= 225mg iso,...

    M= 225mg Iso, 150mg Npp, 150Mg Hex
    W= 225mg iso, 150mg Npp, 100mg Hex
    F= 225mg Iso, 150mg Npp, 150mg Hex

    2i.u Gh 5 days a week
    22.5 mg Aromasin ed(was 20 but nips were sore so just bumped it...
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    Hahaha Touche'

    Hahaha Touche'
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    Me and Hex are like 2 peas in a pod..Just pinned...

    Me and Hex are like 2 peas in a pod..Just pinned 150mg

    - - - Updated - - -



    Haha Hex Brothers, I like the sound of that
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    🍆🍆🍆🍆🍆 I made Hex my bitch and gave her the...

    🍆🍆🍆🍆🍆 I made Hex my bitch and gave her the Dick!!! She will never get over on me lol. She knows whos boss...lol
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    #5 6oz Salmon 1/2 Cup Jasmine Rice

    #5
    6oz Salmon
    1/2 Cup Jasmine Rice
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    Start logging your workouts in a log book....

    Start logging your workouts in a log book. Weights and reps each session.

    Then try to beat your previous sessions numbers each time you go in, either by adding weight or reps.

    Also this way...
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    315 for 25 reps? Damn Bro...Strong man!!!

    315 for 25 reps? Damn Bro...Strong man!!!
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    True true

    True true
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    "You ever met an insane person?... You ever met...

    "You ever met an insane person?... You ever met an insane person on STEROIDS" LOL .. Reminda me of a line from Half Baked lol
  26. Thread: Order info?

    by GainTrain
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    Ldog the rep will get you squared away He will...

    Ldog the rep will get you squared away

    He will chime in here later today I am sure of it. Youll get taken care of.
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    🤘🤘🤘🤘

    🤘🤘🤘🤘
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    Gotta have her put her hands on some dumbbells on...

    Gotta have her put her hands on some dumbbells on the floor and do stretch push ups to make it fair lol
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    Hang in there man!!! Still looking great!!

    Hang in there man!!! Still looking great!!
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    Much Love homie!! It does feel damn good, you...

    Much Love homie!! It does feel damn good, you would know, youre over there doing the damn thing and motivating me to keep grinding too Bro.

    We all in this together man!!! Go get some Bro, make...
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