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  1. Replies
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    how much weed do you smoke? How bout painkillers?...

    how much weed do you smoke? How bout painkillers?

    Reason I ask this ,is not to be a dick ,but chances are these bros tolerances are quite high... Iím a stereotypical pile of shit but Iím guessing...
  2. Replies
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    1,147

    They look Chinese to me , 😝

    They look Chinese to me , 😝
  3. Replies
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    60,241

    You look amazing girl! Your shoulders are goals!...

    You look amazing girl! Your shoulders are goals! Trying to catch up over here![/QUOTE]Haha. Guess we cant have it all. I need some abs [emoji12]. Hopefully when I cut I will get there. Learning alot....
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    Looks like a ford fucked a dodge. And thatís...

    Looks like a ford fucked a dodge. And thatís there baby^
  5. Replies
    502
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    60,241

    Training: Bench Pull ups Hs incline (...

    Training:
    Bench
    Pull ups
    Hs incline ( delayed)
    Vgrip lat pulldown (delayed)
    Db flat
    1 arm cables low row
    Cable pullovers
    Cable flys
    HS lat pulldown 1 arm
  6. Thread: Gaintrains GC Log

    by ldog
    Replies
    2,109
    Views
    94,186

    Have you started high dose coffee again young...

    Have you started high dose coffee again young lady? I remember a woman who was named Belle many years ago who had a mad crush on Starbucks or at least I think it was Starbucks.
  7. Replies
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    18,407

    Thank You very much Belle, you chiming in means a...

    Thank You very much Belle, you chiming in means a lot! 💪💪💪
  8. Replies
    112
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    18,407

    My Coach has me on a "Mock Stage Prep" plan...

    My Coach has me on a "Mock Stage Prep" plan starting tomorrow, cannot wait to see what I can do, too old to compete but would love to see if I could have done it.

    Right now at 8.5%-9% BF at 238,...
  9. Replies
    2,109
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    94,186

    Back to the Underwear again huh lol..They are...

    Back to the Underwear again huh lol..They are actually tight boxer briefs, but I sag the waist and pull the legs up to make sure lower belly and legs show for update pics..my underwear fit just fine...
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    725

    Cardio isnít needed to burn fat, but it helps....

    Cardio isnít needed to burn fat, but it helps. But more importantly itís good for your heart.


    Dispense Quick Rep
    Trtdirect@protonmail.com for product list
  11. Replies
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    94,186

    Rise and Grind Fellas!!! Finally back to work...

    Rise and Grind Fellas!!!

    Finally back to work today, rest day from training, 30mins Cardio on the agenda for today though.

    2nd pin was yesterday, no PIP or issues talk about, smooth sailing per...
  12. Replies
    2,109
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    94,186

    Alright Boys(and girl)....Here we go, its time to...

    Alright Boys(and girl)....Here we go, its time to turn things up a notch and get this party started!!

    The BLAST officially starts today.

    Here is what weve got cooking this go around....
    ...
  13. Thread: Gaintrains GC Log

    by ldog
    Replies
    2,109
    Views
    94,186

    lol....right on. Much respect B.

    lol....right on. Much respect B.
  14. Replies
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    94,186

    Hahaha probably a combo of all the above!!!

    Hahaha probably a combo of all the above!!!
  15. Replies
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    94,186

    Yo Iím forsure gonna need one of these catalogs...

    Yo Iím forsure gonna need one of these catalogs [emoji38] GT changing the game for underwear models everywhere


    GearChurch Gang
  16. Replies
    2,109
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    94,186

    Hahaha Time to get RICH Baby!!!

    Hahaha Time to get RICH Baby!!!
  17. Replies
    2,109
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    94,186

    Fuck, you're right!! GT undies for sale!!!You...

    Fuck, you're right!! GT undies for sale!!!You want to be my partner Belle? Lets get Rich!!!lol 😅😅
  18. Replies
    43
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    2,866

    Here for your jerking pleasure.....

    Here for your jerking pleasure.....
  19. Replies
    1,529
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    306,668

    Sticky: https://pics.conservativememes.com/if-you-cant-be-...

    https://pics.conservativememes.com/if-you-cant-be-the-sharpest-tool-in-the-shed-12402806.png
  20. here is the winner!!

    here is the winner!!
  21. Replies
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    Thanks Belle 💪🏻💪🏻👍👍👄👄

    Thanks Belle 💪🏻💪🏻👍👍👄👄
  22. Replies
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    184,297

    Update pic with Black and Yellow for all the...

    Update pic with Black and Yellow for all the Steeler fans

    #STEELERNATION
  23. Replies
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    184,297

    Back to work after 2 weeks off. Been hitting the...

    Back to work after 2 weeks off. Been hitting the gym regularly and itís been nice without any time limits or obligations.
  24. Replies
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    2,454

    Its been 9 days and Iím losing it man

    It wonít let me post the video so here is a screenshot of it
  25. Replies
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    2,454

    What you missed in Havasu this weekend. I tried...

    What you missed in Havasu this weekend. I tried to upload a video, but it wonít let me....
  26. Replies
    56
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    23,368

    Sticky: Lupus relief ehh, interesting I too suffer from...

    Lupus relief ehh, interesting I too suffer from an autoimmune disorder, Lyme disease.

    Thanks for the review
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    Sticky: Love the new avatar.

    Love the new avatar.
  28. Belle.... Iím gonna marry you someday ... just...

    Belle.... Iím gonna marry you someday ... just letting ya know ;)
  29. Ok. In and out in 43 minutes. Got that pump!

    Ok. In and out in 43 minutes. Got that pump!
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    I love IT crowd. I've seen every episode more...

    I love IT crowd. I've seen every episode more times than I wish to reveal lol.. except the very last episode which I didn't care for at all.
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