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    Busy day! Worked this morning. Not a terrible...

    Busy day!

    Worked this morning. Not a terrible day but enough to take up all the morning.

    I've had quite a few new clients sign on these past couple weeks so client work has taken up quite a bit...
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    Back with the living! Sorry for the lack of...

    Back with the living!

    Sorry for the lack of updates but, being sick sucks and the holiday and blah blah.

    Went to see a hockey game Tuesday. Had a good hefty dose of the orange, 4-5g, before we...
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    Aaaaaaand were back. Last training day was the...

    Aaaaaaand were back.

    Last training day was the 21st and I've taken off since then.

    Had the cold or whatever I finally kicked as of yesterday it seems.

    Got my second vaccine injection Tuesday...
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    Aaaaaaand were back. Last training day was the...

    Aaaaaaand were back.

    Last training day was the 21st and I've taken off since then.

    Had the cold or whatever I finally kicked as of yesterday it seems.

    Got my second vaccine injection Tuesday...
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    Off and on. Trained a couple times but just...

    Off and on.

    Trained a couple times but just taking extra rest mostly to get over this shit.

    Very very slight sore throat today but I think it might be gone by tomorrow.

    Had my second dose of...
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    The cramps will get better with time but, be sure...

    The cramps will get better with time but, be sure you're REALLY hydrated before legs.

    Start adding a few (3) shakes of pink salt to your pre workout drink and what you're drinking intra.

    We...
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    Not sure. I'll have bloods drawn on the same...

    Not sure.

    I'll have bloods drawn on the same dose with another labs sust that I sent in for testing for comparison.
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    Thanks guys. I know a lot of us can't afford...

    Thanks guys.

    I know a lot of us can't afford to send $50 or $100 but, $5-$10 here and there adds up.
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    Guys if you can, just donate 5 bucks to help the...

    Guys if you can, just donate 5 bucks to help the family out.

    Hundreds of members here on the forum and 6 people have donated.

    Let's try to help someone out who surely needs it.
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    Used some of the Orange yesterday before legs. ...

    Used some of the Orange yesterday before legs.

    I mostly use Kratom before training or earlier in the morning after my first meal so I don't feel sluggish getting the day going.

    Had a good...
  11. Pictures every week. Calipers

    Pictures every week.

    Calipers
  12. Replies
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    Might be almost done with this bug. Tiny bit of a...

    Might be almost done with this bug. Tiny bit of a sore throat today. Feeling better.

    Trained legs yesterday which was dumb, should have rested to get over this crap but, I love training legs.
    ...
  13. Buried my grandmother and lost my father with 12...

    Buried my grandmother and lost my father with 12 hours of each other. Pretty rough day.
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    Go follow lift run bang if you want real...

    Go follow lift run bang if you want real technique advice
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    Do it

    Do it
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    Do it. Why not? You'll never think you're...

    Do it.

    Why not?

    You'll never think you're big enough and, it's a very good experience to see how much you can handle mentally.
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    Trained yesterday. Decent pull session but I...

    Trained yesterday. Decent pull session but I still felt run...
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    Trained yesterday. Decent pull session but I...

    Trained yesterday. Decent pull session but I still felt run down.
    ...
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    Sorry I've been under the weather so haven't used...

    Sorry I've been under the weather so haven't used the Kratom much.

    Today I was feeling better so, I took 3g and went off to train.

    I've had a really bad sore throat and even fever a couple days...
  20. Thread: Coaching

    by Montego1
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    2 spots gone

    2 spots gone
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    Go Fund Me I was sent this info. If you do...

    Go Fund Me

    I was sent this info. If you do want to donate, please keep the donation anonymous and of course don't mention our little world here..... Wouldn't want any issues with her receiving the...
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    No it won't effect your gains. Take as...

    No it won't effect your gains.

    Take as directed by your Dr. And be sure you're drinking a lot of water.

    If your BP is high though, you need to address that more and hctz isn't the answer I...
  23. Thread: Time to grow

    by Montego1
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    Thanks, went over there to pay tribute to the Dr...

    Thanks, went over there to pay tribute to the Dr [emoji6]
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    It was not suicide

    It was not suicide
  25. Thread: Time to grow

    by Montego1
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    Training looks like the plan I set up a lot of...

    Training looks like the plan I set up a lot of newer clients on to a T. Almost exact actually.

    It's got some FT principals in there.
  26. Time. Lots of time. 150mcg of t4 IS a high...

    Time. Lots of time.

    150mcg of t4 IS a high dose btw. Also 45mcg t3 IS a high dose.

    Ashwagandha
    Inositol
    Magnesium
    Selenium
    D3
    B12
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    Thanks bud. Trying to fight through whatever bug...

    Thanks bud. Trying to fight through whatever bug I've got and get back 100%
  28. Replies
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    Running a low grade fever so no training today....

    Running a low grade fever so no training today. Sleep and water time. This was an hour after some Tylenol and ibuprofen so it was probably higher....
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    Running a low grade fever so no training today....

    Running a low grade fever so no training today. Sleep and water time. This was an hour after some Tylenol and ibuprofen so it was probably higher....
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    Running a low grade fever so no training today....

    Running a low grade fever so no training today. Sleep and water time. This was an hour after some Tylenol and ibuprofen so it was probably higher....
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