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    Back and Hammy's today. Will update the workout...

    Back and Hammy's today. Will update the workout later
    https://uploads.tapatalk-cdn.com/20211024/5a49a3c9064d04f1ce1649fc03d2f43b.jpg
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    Yea I been peeking in on him few times a week

    Yea I been peeking in on him few times a week
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    Took a few weeks but I'm recovered and things...

    Took a few weeks but I'm recovered and things goin really good thanks
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    All is well. Tryna put on some weight and will...

    All is well. Tryna put on some weight and will blast off soon
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    [emoji23]

    [emoji23]
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    Yep. I'm not good at that tho but girls love me...

    Yep. I'm not good at that tho but girls love me so... [emoji23]
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    Good ass idea

    Good ass idea
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    Check in pix ...

    Check in pix ...
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    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, myself or xotg85, know how we can help in any way whether training, diet, or otherwise.
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    Yes

    Yes
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    Yep. At our work there is zero tolerance for...

    Yep. At our work there is zero tolerance for harassment so yes all that's needed is a word
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    https://youtu.be/AWTS6Pxq7jA

    https://youtu.be/AWTS6Pxq7jA
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    I'll update with today's check in pix next break

    I'll update with today's check in pix next break
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    I was still using choc milk in my shakes and...

    I was still using choc milk in my shakes and wasn't supposed to obviously. Wasn't nothing sneaky just a habit and didn't think a thing about it
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    "mr. Milkshake"...

    "mr. Milkshake" [emoji23][emoji23][emoji23][emoji23] I feel a nickname brewing
  16. Was a damn good choice

    Was a damn good choice
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    That and dirty ass scale [emoji23]

    That and dirty ass scale [emoji23]
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    196.

    196.
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    Twas another bangin push day [emoji23] And the...

    Twas another bangin push day [emoji23]
    And the scales moving again, NOICE!!!...
  20. Thread: Halotestin

    by samgraves82
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    Damn that sounds tasty

    Damn that sounds tasty
  21. Holy shit ur cranked af!!! I'm following for...

    Holy shit ur cranked af!!! I'm following for sure.
    P.S. ur as ad lean as me and I don't like it very much [emoji23][emoji23]
    I gotta log too if ya wanna follow
  22. Thread: PSL logger

    by samgraves82
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    This [emoji115][emoji3516]

    This [emoji115][emoji3516]
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    Bet that does work well. We only have the one...

    Bet that does work well. We only have the one that's straight up
  24. Thread: Gh timing

    by samgraves82
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    Berberine at 800-1200 mg per day seems to help to...

    Berberine at 800-1200 mg per day seems to help to resistance
  25. Thread: Gh timing

    by samgraves82
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    Then I'd say half in a.m. with fasted cardio and...

    Then I'd say half in a.m. with fasted cardio and the other half post workout
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    He yea keep rocking brother

    He yea keep rocking brother
  27. Thread: Gh timing

    by samgraves82
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    What's ur goal ATM?

    What's ur goal ATM?
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    Looks freaking delicious!!! Chicken chili...

    Looks freaking delicious!!! Chicken chili w/Fritos for my "free meal" next couple days
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    Hire monte to walk ya thru it. Money well spent I...

    Hire monte to walk ya thru it. Money well spent I promise
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    Never done it but it does intrigue me too. So...

    Never done it but it does intrigue me too. So does fortitude. Think I'd respond to fortitude better myself tho. Hope to find out sometime
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