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  1. Replies
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    The canned beans measure is after cooking when...

    The canned beans measure is after cooking when they absorb water.

    The dry beans, after you cook them, will weight about 3x as mutch as the dry measure.

    Same thing with rice.
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    Pull day. HI Rows are now my arch rival....

    Pull day.

    HI Rows are now my arch rival. They're one exercise, along with Incline Smith press, that lights me up and I have a hard time progressing strength on so, they're perfect.

    Worked a...
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    Labsmd discount

    Labsmd.com is running a 25% off sale on all bloodwork right now.

    Good time to get some ordered. I think there is a 30 day period of time to get the labs done as well? Might be 90 days so, order...
  4. Thread: Estrogen!!!

    by Montego1
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    360

    I just got in on this as well 25% off

    I just got in on this as well 25% off
  5. Very good looking sessions bud. You're making...

    Very good looking sessions bud. You're making great progress
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    Just lemme know bud

    Just lemme know bud
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    Push yesterday. Back to where I was before the...

    Push yesterday.

    Back to where I was before the bug hit me it seems. Pretty good session all around.

    I adjusted pulley height on the side laterals with cuffs so it's a couple notches lower....
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    Dooopey doo

    Dooopey doo
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    Gh antibodies are a real thing, especially when...

    Gh antibodies are a real thing, especially when using generic gh.

    It's always beneficial to come off for a good period of time.

    Also, was this administered intra muscle?
  10. Thread: Estrogen!!!

    by Montego1
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    16
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    360

    This. Low estrogen can contribute to heart...

    This.

    Low estrogen can contribute to heart issues for sure...

    This is one reason why women have fewer heart attacks then men. [emoji58]
  11. Thread: PIP advice

    by Montego1
    Replies
    48
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    717

    Sticky: Making this a sticky

    Making this a sticky
  12. Replies
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    Legs. Good day. Still hard focusing on the 4...

    Legs.

    Good day. Still hard focusing on the 4 count eccentrics as I've been the last couple months. My knees are thanking me for that too. Also, exercise order will stick here so I'm not maxing out...
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    I had some testing done on the sust Deca and...

    I had some testing done on the sust Deca and tren.

    Sust came back at 217mg/ml, tren 157mg, Deca 171mg.

    All a bit under dosed.

    Iron Lion has asked that I stop using the product and they will...
  14. Ahhhh yes, can't forget the t3. My wife had...

    Ahhhh yes, can't forget the t3.

    My wife had Graves disease. It is basically an extremely over active thyroid and hers was caused by thyroid cancer.

    There are tons of side effects like decreased...
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    Igf1 will crash your blood sugar with higher...

    Igf1 will crash your blood sugar with higher doses but it does nothing to help rectify the insulin resistance the issue.
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    Test Deca Tren Gh Anadrol In that order

    Test
    Deca
    Tren
    Gh
    Anadrol

    In that order
  17. Shit, tell that to dnp. You can literally kill...

    Shit, tell that to dnp.

    You can literally kill yourself using it with a bad diet. Weight loss 100% sir.
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    To elaborate. I think insulin is useful in...

    To elaborate.

    I think insulin is useful in very specific cases.

    Typically the only time I think it's useful is when insulin sensitivity is shot and a guy is still rather lean, slamming a ton of...
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    No.

    No.
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    Busy day! Worked this morning. Not a terrible...

    Busy day!

    Worked this morning. Not a terrible day but enough to take up all the morning.

    I've had quite a few new clients sign on these past couple weeks so client work has taken up quite a bit...
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    Back with the living! Sorry for the lack of...

    Back with the living!

    Sorry for the lack of updates but, being sick sucks and the holiday and blah blah.

    Went to see a hockey game Tuesday. Had a good hefty dose of the orange, 4-5g, before we...
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    Aaaaaaand were back. Last training day was the...

    Aaaaaaand were back.

    Last training day was the 21st and I've taken off since then.

    Had the cold or whatever I finally kicked as of yesterday it seems.

    Got my second vaccine injection Tuesday...
  23. Replies
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    Aaaaaaand were back. Last training day was the...

    Aaaaaaand were back.

    Last training day was the 21st and I've taken off since then.

    Had the cold or whatever I finally kicked as of yesterday it seems.

    Got my second vaccine injection Tuesday...
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    Off and on. Trained a couple times but just...

    Off and on.

    Trained a couple times but just taking extra rest mostly to get over this shit.

    Very very slight sore throat today but I think it might be gone by tomorrow.

    Had my second dose of...
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    The cramps will get better with time but, be sure...

    The cramps will get better with time but, be sure you're REALLY hydrated before legs.

    Start adding a few (3) shakes of pink salt to your pre workout drink and what you're drinking intra.

    We...
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    Not sure. I'll have bloods drawn on the same...

    Not sure.

    I'll have bloods drawn on the same dose with another labs sust that I sent in for testing for comparison.
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    Thanks guys. I know a lot of us can't afford...

    Thanks guys.

    I know a lot of us can't afford to send $50 or $100 but, $5-$10 here and there adds up.
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    Guys if you can, just donate 5 bucks to help the...

    Guys if you can, just donate 5 bucks to help the family out.

    Hundreds of members here on the forum and 6 people have donated.

    Let's try to help someone out who surely needs it.
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    Used some of the Orange yesterday before legs. ...

    Used some of the Orange yesterday before legs.

    I mostly use Kratom before training or earlier in the morning after my first meal so I don't feel sluggish getting the day going.

    Had a good...
  30. Pictures every week. Calipers

    Pictures every week.

    Calipers
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