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Type: Posts; User: Rigeu

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  1. Replies
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    Are you already taking a liver support like Tudca...

    Are you already taking a liver support like Tudca and Nac? That will also help big time with taking stress of the liver and feeling less tired / lethargic.
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    Iíve got some PSL superdrol myself, but didnít...

    Iíve got some PSL superdrol myself, but didnít touch it yet.. thinking about taking it with my next blast as soon as i start to stagnant, but if i have to believe you the lethargy has to be pretty...
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    Never tried SD myself, but what i have seen and...

    Never tried SD myself, but what i have seen and heard from some of my buddys it is even more powerfull & livertoxic then Anadrol so i can image that it will come with some kind of lethargic. How long...
  4. Thread: Maxís log

    by Rigeu
    Replies
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    40,883

    Looks like you going to make some solid gains...

    Looks like you going to make some solid gains with the new additions in your home gym. The mag grips are indeed extremely expensive but the feel on those are unbelievable good! I would go with the...
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    PUSH (22/01/2020) Incline bb press 6x60kg...

    PUSH (22/01/2020)
    Incline bb press
    6x60kg
    6x80kg
    6x100kg
    6x120kg topset
    12x100kg backoff

    Slight decline db press ( 3 sec negatives )
    13x40kg
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    Haha you got it ;)!

    Haha you got it ;)!
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    BACK (21/01/2021) Low cable row 10x50kg...

    BACK (21/01/2021)
    Low cable row
    10x50kg
    10x70kg
    10x90kg
    10x100kg
    10x100kg ds 10x70kg

    One arm cable pulldowns
    3x12x40kg
  8. Replies
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    LEGS (20/01/2021) ATX Lying leg curls 10x20kg...

    LEGS (20/01/2021)
    ATX Lying leg curls
    10x20kg warmup
    10x30kg warmup
    12x40kg
    10x45kg
    8x50kg ds 6x40kg ds 10x20kg

    ATX Leg extensions
    12x20kg warm up
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    Haha makes my day :)

    Haha makes my day :)
  10. Replies
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    Enjoy :)

    Enjoy :)
  11. Replies
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    PUSH (19/01/2021) Reverse band bench press ...

    PUSH (19/01/2021)
    Reverse band bench press
    10x60kg
    10x100kg
    8x120kg
    Topset: 10x140kg
    Backoff: 13x120kg


    Seated bb shoulder press
  12. Replies
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    Youíre making really nice progression bro, how is...

    Youíre making really nice progression bro, how is your diet currently looking?
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    PULL (15/01/2021) Barbell rows (beltless)...

    PULL (15/01/2021)
    Barbell rows (beltless)
    10x60kg
    10x80kg
    10x100kg
    10x120kg
    8x130kg
    Cluster: 12x100kg (15 sec) 8x100kg (15 sec) 6x100kg

    Wide grip pulldowns
  14. Thread: Maxís log

    by Rigeu
    Replies
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    40,883

    Haha rofl, definitely an enjoyable way of doing...

    Haha rofl, definitely an enjoyable way of doing your cardio :)
  15. Thread: Maxís log

    by Rigeu
    Replies
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    40,883

    Haha, I know for sure that last pic will help me...

    Haha, I know for sure that last pic will help me get better :p
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    Haha yeah i know definitely a lot of volume,...

    Haha yeah i know definitely a lot of volume, normally i train legs twice a week and i will divide the working sets in those 2 workout. But right now in the lockdown i can only train legs one time a...
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    Thanks mate!! :cool:

    Thanks mate!! :cool:
  18. Replies
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    PUSH (14/01/2021) Incline bb press 8x60kg...

    PUSH (14/01/2021)
    Incline bb press
    8x60kg
    8x80kg
    8x100kg
    8x110kg
    6x115kg

    Reverse band flat bb press
    5x5x140kg
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    Thatís looking good! Keep us posted about your...

    Thatís looking good! Keep us posted about your stack, iím interested!
  20. Replies
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    LEGS (13/01/2021) ATX Lying leg curls 12x20kg...

    LEGS (13/01/2021)
    ATX Lying leg curls
    12x20kg
    12x30kg
    12x40kg
    Cluster: 10x40 (15 sec) 7x40kg (15 sec) 5x40kg

    ATX Leg extensions
    12x20kg
    12x40kg
  21. Replies
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    PULL (11/01/2021) Single arm cable pulldowns...

    PULL (11/01/2021)
    Single arm cable pulldowns
    10x20kg warm-up
    8x25kg warm-up
    8x45kg topset
    2x12x40kg backoff sets

    Bent over kettlebel rows
    12x32kg
    3x12x36kg
  22. Thread: Maxís log

    by Rigeu
    Replies
    1,041
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    40,883

    Loving a big ass t-bone steak!! Never gets boring...

    Loving a big ass t-bone steak!! Never gets boring :p
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    Thanks for responding! Iím doing it with pleasure...

    Thanks for responding! Iím doing it with pleasure and these messages keeping
    me going! Iíll promise to make this log more interesting as soon as the lockdown is over and i can go back to blasting ;)...
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    ARMS/ABS (09/01/2021) Triset: Dumbell lying...

    ARMS/ABS (09/01/2021)
    Triset:
    Dumbell lying extensions 4x10x16kg (1-2 sec pauze onderin)
    Banded pushdowns 4x12x25kg
    Overhead band extensions 4xAMRAPx25kg

    Pronated dumbell kickback
    4x14x15kg...
  25. Replies
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    Oh wow man, that looks really good. You can...

    Oh wow man, that looks really good. You can definitely make some good progress with that! And youíre absolutely right of you have some friends with the same mindset you could easily make it happen....
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    CHEST/BACK/SHOULDERS (08/01/2021) Reverse band...

    CHEST/BACK/SHOULDERS (08/01/2021)
    Reverse band benchpress
    8x60kg
    8x90kg
    8x120kg
    3x6x140kg (60 sec rust tussen sets)

    Incline db press (3 sec negatives)
    3x12x40kg (60 sec rest between sets)
  27. Replies
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    Nice bro, then you can absolutely make good...

    Nice bro, then you can absolutely make good progress! This is the last time.. if their will be a next lockdown iíll also buy some solid equipment to keep on working out at home. Iím lucky that i can...
  28. Replies
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    You should give the injectable Anadrol from EP a...

    You should give the injectable Anadrol from EP a try, even more powerfull then the oral version. First time i tried it i was flabbergasted about the pump and strenght!
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    LEGS (06/01/2020) ATX Leg extensions 10x40kg...

    LEGS (06/01/2020)
    ATX Leg extensions
    10x40kg
    10x50kg
    10x60kg
    Cluster set 12x60kg (15 sec) 8x60kg (15 sec) 6x60kg

    Safety bar squats
    8x60kg
    8x100kg
  30. Replies
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    Currently maintaining most of my strenght and...

    Currently maintaining most of my strenght and bodycompesition during this lockdown and cruise. My overall feeling?? Haha, man what can i say.. itís just fucked up that the gyms are closed here and i...
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