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  1. LinkedIn: The Fitness Professionals Secret Platform for Growth?

    by Matt Weik Do you own a fitness business? What are you doing to network and build your business and awareness? Anything? Do you utilize social media? While platforms like Facebook, Instagram, and...
  2. How much of a calories surplus do you need to build muscle?

    How much of a calories surplus do you need to build muscle?

    What is a calorie surplus?
    With a proper calorie-rich diet loaded with proteins and healthy fats, it is possible to maintain a calorie...
  3. During exercise, the body burns more fat by supplementing with L-carnitine

    During exercise, the body burns more fat by supplementing with L-carnitine
    Losing body fat by exercising more is still a very interesting weight loss strategy. This slimming strategy becomes more...
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    :nerd:

    :nerd:
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    :thinking:

    :thinking:
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    Free Gift With ANY $99 Purchase! 🌀

    Spend $99 and choose a FREE gift on the shopping cart page.

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  7. Roelly Winklaar Allegedly Out Of Arnold Classic 2021

    Sources have confirmed that Bodybuilder Roelly Winklaar will not compete at the 2021 Arnold Classic.

    Roelly Winklaar was set to be one of the biggest names on stage on Saturday at the 2021 Arnold...
  8. Is Caffeine Good Or Bad For Bodybuilding Progress?

    Some of us can’t start the day without a boost of caffeine, but just how useful is it for our progress in the gym?

    The story seems to be the same for many of us. We roll out of bed, meander...
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    Eye Yoga: This is a Real Thing?

    by Matt Weik I’ve heard of a ton of odd exercise routines and trends, but eye yoga one may rank up there beside goat yoga. I’m not here to discount the potential benefits that eye yoga may produce,...
  10. Russian ‘Popeye’ Kirill Tereshin Risks Death If Jelly Is Not Removed From Biceps

    Kirill Tereshin will have to undergo surgery to have substances removed from his arms.

    Kirill Tereshin, an MMA fighter from Russia, has been better known as the ‘Russian Popeye’ because of his...
  11. Thread: Compromised

    by The Admin
    Replies
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    Ridiculous I know, testosterone is evil. Lol

    Ridiculous I know, testosterone is evil. Lol
  12. Thread: Compromised

    by The Admin
    Replies
    27
    Views
    508

    Compromised

    Lmfao [emoji1787] I’m the same person I’ve always been since I started this board over 9 years ago. Some guys here know who I really am, but for obvious reasons I have to maintain my anonymity.
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    Yup, exactly I used to follow my credit scores...

    Yup, exactly I used to follow my credit scores religiously, idk why cause I have no plans of financing anything. Lol But yes if you have no debt your score goes down. I’ve tested it many times. I...
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    It’s a joke with 4 different reporting agencies...

    It’s a joke with 4 different reporting agencies and if you pay off your debts your credit score will decrease. My FICO score fluctuates for no reason. At one time it was 842 out of 850 and then it...
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    Another BIG Reason to Avoid Coffee Pods

    Drink This Stuff at Your Own Peril

    Are you one of the millions of men who drink coffee made from one of those pod coffee machines? If so, do yourself a favor and follow these instructions to the...
  16. Quercetin, naringenin, naringin - These 3 flavonoids in citrus fruits are anti-estrogens

    Quercetin, naringenin, naringin | These three flavonoids in citrus fruits are anti-estrogens





    Citrus peel contains the flavonoids quercetin, naringenin and naringin. All these three...
  17. The antioestrogenic effect of pomegranate

    The antioestrogenic effect of pomegranate
    No, supplements containing pomegranate extract can't replace substances such as tamoxifen or anastrozole. But they probably can reduce the conversion of...
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    The 40 Laws of Muscle & Strength

    How to Reach Your Ultimate Potential

    I’m known for my detailed articles, but let’s do something different. Today, I want to give you forty truths based on my experience, observation, and...
  19. Do Carbs at Night Make You Leaner or Fatter?

    What impact do carbs at night really have?

    Growing up, you were drilled with the message to never eat at night. Eating at night is for losers who accumulate body fat right? And if you do eat at...
  20. Are There Comparable Safe Alternatives To Steroids?

    The Anabolic Doc, breaks down safer alternatives to steroids.

    Dr. Thomas O’Connor, also known as the Anabolic Doc, has dedicated his entire life to helping those affected by long term anabolic...
  21. Will TRT Increase Your Risk Of Heart Attack?

    https://youtu.be/2brn0XFCqoI
  22. How High Protein Pasta Can Aid In Weight Loss

    Having a high protein pasta in your diet can greatly benefit you and your weight loss goals.

    When it comes to weight loss, it seems like we have to sacrifice all that great food we know and love....
  23. 2021 Arnold Classic: How To Tune In, Competitors To Watch

    Here is how to tune in to the 2021 Arnold Classic and the athletes to keep an eye on.

    The bodybuilding season is approaching some of the biggest events of the year. It begins with the 2021 Arnold...
  24. Why is the Natty Bro Movement Still Going Strong?

    by Matt Weik I want to cut right to the chase… this natty movement needs to stop. It’s played out. It’s getting old. And I’m sick of the deception being pushed. I know it, you know it, so let’s just...
  25. Thread: Asian Fever

    by The Admin
    Replies
    414
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    90,332

    :thinking:

    :thinking:
  26. He has TDS.

    He has TDS.
  27. GYNO INCINERATING SPRAY (no surgery required)

    https://youtu.be/12KRdvcDRIk
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    🔥 Fire by Muscle Gelz

    https://www.ironmagazine.com/wp-content/uploads/2021/09/MuscleGelz_slides_FIRE_facebook-1.jpg

    Active Ingredients
    (Per 8 Pumps)

    Yohimbine HCL – 30mg
    Synephrine HCL – 25mg
    Higenamine HCL –...
  29. Thread: Asian Fever

    by The Admin
    Replies
    414
    Views
    90,332

    :bitenails:

    :bitenails:
  30. Phenol-rich diet improves ailing immune system

    Phenol-rich diet improves ailing immune system
    An ailing immune system will work better as the amount of phenols in the diet increases. This is apparent from an animal study that Spanish biologists...
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