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    Iíd say on average 50% because most people donít...

    Iíd say on average 50% because most people donít train as hard or eat as much when they come off/go back to trt.

    But if you train and eat just as hard Iíd say you can keep 90% of your gains.
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    Welcome to ASF

    Welcome to ASF
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    https://uploads.tapatalk-cdn.com/20210921/249999ce...

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  5. Looks like Roelly is now out of the Arnold. Whats...

    Looks like Roelly is now out of the Arnold. Whats the top 5 now?
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    https://uploads.tapatalk-cdn.com/20210921/8dc697b0...

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    Poll: https://uploads.tapatalk-cdn.com/20210921/471163c9...

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    When I was really into hockey I followed Martin...

    When I was really into hockey I followed Martin Brodeur

    https://uploads.tapatalk-cdn.com/20210921/9db34f0651b5f8197bf6e5b5ac4d3f27.jpg

    Amazing goalie
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    I was never a fan of electric cars. But recently...

    I was never a fan of electric cars. But recently I went in my friends Tesla and he hit 100 mph in 3 seconds. The pick up on those things are insane. Also really like the interior and that the roof is...
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    Hope everyone has a great day! ...

    Hope everyone has a great day!

    https://uploads.tapatalk-cdn.com/20210921/d684ed5cd7e189dec355ce6d4a87f6a4.jpg

    maxmuscle1 Iím taking notes from your log lol
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    Day 13. Off Day. 9/18 Day 14. Off Day. 9/19 ...

    Day 13. Off Day. 9/18
    Day 14. Off Day. 9/19

    Doing the weekend together because it was the same each day.

    Diet for both days:

    Meal 1-
    6 whole eggs
    2 bowls of oatmeal
  17. 2021 Arnold Classic Top 5 Predictions

    Its always fun to guess whoís going to win. Here are the competitors for the open bodybuilding class:

    William Bonac
    Maxx Charles
    Seung Chul Lee
    Mokhamed El Eman
    Steve Kuclo
    Hassan Mostafa...
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    Welcome to ASF

    Welcome to ASF
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    Bro the photo gallery section screwed us lol

    Bro the photo gallery section screwed us lol
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    Its the fuckin catalina wine mixer ...

    Its the fuckin catalina wine mixer

    https://uploads.tapatalk-cdn.com/20210920/6cc6abc8b4ac57d1a1223f40a13051d5.jpg
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    Welcome to ASF A standard beginner cycle is: ...

    Welcome to ASF

    A standard beginner cycle is:

    1-12 weeks Test E or C 500mg
    AI taken when needed
    PCT Nolva 40/40/20/20
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    Right in the nose. I know what Iím doing tonight.

    Right in the nose. I know what Iím doing tonight.
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    I cruise at 2iu and blast at 4iu. 8iu is...

    I cruise at 2iu and blast at 4iu. 8iu is excessive.
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    Poll: https://uploads.tapatalk-cdn.com/20210920/0dcd7b98...

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    Nice arm workout, I like the isolated movements...

    Nice arm workout, I like the isolated movements in the beginning, sounds like a sick burn.
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    Sources have them here. But I donít like...

    Sources have them here. But I donít like recommending diuretics to anyone, they are dangerous if you donít know what your doing.
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    Agreed. Never experienced that before. And...

    Agreed.

    Never experienced that before. And your on a good dose, I would normally recommend 50/50/25/25 with Clomid. Maybe try a different source with Nolva at 40/40/20/20.
  28. Good to know, thanks. For some reason I was...

    Good to know, thanks. For some reason I was always told they wouldnít allow suicide grip, thats why I never considered doing a meet. I canít do regular grip, messes with my shoulder. Is that the...
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