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  1. Replies
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    RoidShop.to GIVEAWAY get in while you can

    [emoji106]
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    693

    Always nice if your wife is helping with posing...

    Always nice if your wife is helping with posing #teamwork
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    20/09/21 - LEGS (quad focus) Leg extensions...

    20/09/21 - LEGS (quad focus)
    Leg extensions (warm-up)
    3x15x35kg

    Banded Pendulum squats (purple band)
    Topset: 10x60kg
    Back off set: 15x50kg

    Vertical leg press
    Cluster set: 15x240kg ......
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    606
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    33,438

    Yes i do and i totally agree with you! Especially...

    Yes i do and i totally agree with you! Especially at the standing one it can make a big difference in which parts of the calves youíre hitting the most.
  5. Thread: Dbol vs Tbol

    by Rigeu
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    1,070

    I agree 100% with this. Deca takes time, NPP...

    I agree 100% with this. Deca takes time, NPP could be beneficial for shorter durations.
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    I really like working out arms this way, first...

    I really like working out arms this way, first get that blood pumping around and get a good mind muscle connection and save the heavier stuff like skullcrushers, barbell curls for later in the...
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    19/09/21 - ARMS/CALVES Superset 1 Single arm...

    19/09/21 - ARMS/CALVES
    Superset 1
    Single arm rope pushdowns 4x10x30kg
    Single arm cable curls 4x10x25kg

    Superset 2
    Life fitness preacher curl machine 4x12x52,5kg
    Overhead rope extensions...
  8. Replies
    639
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    55,317

    Lol that dude wonít bother you anymore, or he...

    Lol that dude wonít bother you anymore, or he will show up for coaching. First thing youíve to tell him is that youíll do the thinking and heíll do the work [emoji23]
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    33,438

    Whaha[emoji1787]

    Whaha[emoji1787]
  10. Replies
    606
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    33,438

    Oh man itís definitely a game changer! Going into...

    Oh man itís definitely a game changer! Going into the HS front pulldowns, my lats were cramping!
  11. Replies
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    33,438

    Youíre 100% right! Almost time to...

    Youíre 100% right! Almost time to build[emoji41][emoji91]
  12. Replies
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    Back on the grind again[emoji91]

    Back on the grind again[emoji91]
  13. Replies
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    33,438

    18/09/21 - BACK/ABS HS Pullover machine...

    18/09/21 - BACK/ABS
    HS Pullover machine
    3x12x120kg

    S.A. HS front pulldowns
    Topset: 2x8x60kg
    Back off: 12x100kg (both arms)

    Incline db row
    3x12x36kg
  14. Replies
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    33,438

    Thanks brother[emoji109]

    Thanks brother[emoji109]
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    1,074

    Damn bro you got some huge arms! Keep it up,...

    Damn bro you got some huge arms! Keep it up, enjoying the logbook[emoji109]
  16. Replies
    606
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    33,438

    17/09/21 - CHEST/SHOULDERS/CALVES Slight decline...

    17/09/21 - CHEST/SHOULDERS/CALVES
    Slight decline db press
    12x60kg
    10x60kg

    Decline bb press
    Topset: 10x140kg
    Backoff: 13x120kg

    Dumbell shoulder press
  17. Replies
    46
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    693

    Really enjoying reading your updates! Keep it...

    Really enjoying reading your updates! Keep it up[emoji106]
  18. Thread: EP/uncle z TD

    by Rigeu
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    4
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    63

    Thatís a nice Td! Happy gains :)

    Thatís a nice Td! Happy gains :)
  19. Thread: Maxís log

    by Rigeu
    Replies
    2,733
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    136,844

    Also super motivating and at the same time we can...

    Also super motivating and at the same time we can learn from each other, excited to see you progress and bulking stack [emoji41]

    Letís start gain season[emoji91]
  20. Thread: Maxís log

    by Rigeu
    Replies
    2,733
    Views
    136,844

    Nice Max! My bulk log will also start in about 3...

    Nice Max! My bulk log will also start in about 3 weeks, tomorrow will be the last day of vacation then itís time for bloods & maybe a little detox and then itís time again!
  21. If it was a woman I wouldn't think twice[emoji12]...

    If it was a woman I wouldn't think twice[emoji12]

    But all jokes aside, EP made some really nice upgrades!
  22. Amen!! Bringing that next level TD[emoji16]

    Amen!! Bringing that next level TD[emoji16]
  23. Replies
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    33,438

    Thanks bro! Thatís appreciated. Motivates me to...

    Thanks bro! Thatís appreciated. Motivates me to work even harder and share everything with you guys in this log[emoji16]
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    Saturday - BACK/CALVES Assisted pull up machine...

    Saturday - BACK/CALVES
    Assisted pull up machine
    3 sets to failure 25kg assisted x 15/11/10

    High row
    Topset: 12x100kg (+2 reps)
    Backoff: 15x90kg (+3 reps)

    Incline db row
    15x32kg
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    Following!

    Following!
  26. Replies
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    Youíre starting out with the right excersices...

    Youíre starting out with the right excersices bro! Just be consistent with it / making sure youíre progressively overloading and your lower lats will be hanging next time youíre on stage!

    My go to...
  27. Thread: Snoring

    by Rigeu
    Replies
    21
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    366

    I have a sleep study in about 2 weeks to check if...

    I have a sleep study in about 2 weeks to check if I got sleepapnea, some problem bro... girlfriend got pissed of / she was already sleeping with earbuds.. so i slept on the attic in another bed for...
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    Thanks for sharing Montego! I never ever used...

    Thanks for sharing Montego! I never ever used water based injects because of the clogging reason, but i got some Tren base from EP so iíll be using it very soon with my next blast. I hope these tips...
  29. Thread: Maxís log

    by Rigeu
    Replies
    2,733
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    136,844

    Have a nice Sunday Max[emoji109]

    Have a nice Sunday Max[emoji109]
  30. Replies
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    Oh shit, i hadnít seen the juicy TD yet! Plans...

    Oh shit, i hadnít seen the juicy TD yet! Plans for upcoming offseason? Does the TNE also contain guaiacol? Itís the only thing i canít stand about these injectable orals in oil[emoji23]

    I have to...
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