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  1. Super lab results as usual[emoji108]

    Super lab results as usual[emoji108]
  2. Replies
    707
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    39,471

    Cheatmeal time First time making tomahawk...

    Cheatmeal time

    First time making tomahawk steak!

    Oh man it was amazing[emoji16]

    https://uploads.tapatalk-cdn.com/20211022/48ed14f578f59a748da4955ede768804.jpg...
  3. Replies
    707
    Views
    39,471

    BACK/HAMSTRINGS (22/10/21) S.A. Front HS lat...

    BACK/HAMSTRINGS (22/10/21)
    S.A. Front HS lat pulldown
    10x60kg
    8x65kg
    6x70kg (PR)
    6x70kg (PR)

    Cable lat pulldowns
    10x103kg
    8x110kg
  4. Replies
    707
    Views
    39,471

    Hahaha! I know itís really annoying, clothes that...

    Hahaha! I know itís really annoying, clothes that fitted perfectly last year, just doesnít fit anymore right now.. especially pants!
  5. Replies
    707
    Views
    39,471

    Iím walking funny today, sitting down is a pain...

    Iím walking funny today, sitting down is a pain in the ass[emoji1787]
  6. Thread: Maxís log

    by Rigeu
    Replies
    2,928
    Views
    155,124

    Aesthetic machine!

    Aesthetic machine!
  7. Replies
    707
    Views
    39,471

    I know youíre, thanks buddy![emoji109]

    I know youíre, thanks buddy![emoji109]
  8. Replies
    23
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    581

    Aromasin always did the job for me! I like it...

    Aromasin always did the job for me!

    I like it because it isnít so harsh on the lipids like a arimidex or letrozole. Second reason because arimidex and letro lowers IGF-1 and thatís not beneficial...
  9. Replies
    105
    Views
    2,328

    Enjoy your vacation bro, make some great memories...

    Enjoy your vacation bro, make some great memories [emoji6]
  10. Replies
    707
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    39,471

    Haha thanks for the kind words man! Grow...

    Haha thanks for the kind words man!

    Grow season in full swing, really working hard on the weakpoints to be competitive in 2022!
  11. Replies
    707
    Views
    39,471

    https://uploads.tapatalk-cdn.com/20211016/7f3fa4ad...

    https://uploads.tapatalk-cdn.com/20211016/7f3fa4adfaacbdf11abffb2a3f5d885e.jpg
    https://uploads.tapatalk-cdn.com/20211016/8223284f744e7c630b98240a9a377270.jpg...
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    230
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    4,454

    Looks like a great leg workout!

    Looks like a great leg workout!
  13. Thread: Maxís log

    by Rigeu
    Replies
    2,928
    Views
    155,124

    Bring me to that party[emoji12]

    Bring me to that party[emoji12]
  14. Replies
    707
    Views
    39,471

    It was a pukefest after 2 sets for a friend of...

    It was a pukefest after 2 sets for a friend of mine, i donít think he ever wants to join me on legdays again[emoji23]
  15. Replies
    707
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    39,471

    QUADS/CALVES (13/11/2021) Leg extensions ...

    QUADS/CALVES (13/11/2021)
    Leg extensions
    3x15x105kg to failure and beyond ... 5 sec rest 5x105kg ... 5 sec rest 5x105kg (totaal 25 reps)

    Supersetted with

    Banded pendulum squat
    4x12x40kg
    ...
  16. Replies
    105
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    2,328

    Youíre growing like a weed! Keep going, perfect...

    Youíre growing like a weed! Keep going, perfect time to put on quality muscle and getting blood markers healthy again. Next time youíre blasting again itís going to get freaky[emoji6]
  17. Replies
    707
    Views
    39,471

    BACK/REAR DELTS/ABS (11/10/21) T-bar rows...

    BACK/REAR DELTS/ABS (11/10/21)
    T-bar rows
    15x60kg
    12x80kg
    10x100kg
    8x110kg ds 10x80kg ds 10x60kg ds 10x40kg ds 10x20kg

    Hammer grip cable rows
    15x100kg
    12x110kg
  18. Replies
    105
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    2,328

    Looking huge brother!

    Looking huge brother!
  19. Thread: Maxís log

    by Rigeu
    Replies
    2,928
    Views
    155,124

    Oh man i also hate them hahaha, but they do work...

    Oh man i also hate them hahaha, but they do work extremely well for building that mass!

    This week i have to superset leg extensions with pendulums. Itís going to be a lot of fun[emoji1787]
  20. Thread: Maxís log

    by Rigeu
    Replies
    2,928
    Views
    155,124

    Iím watching closely brother! We are here to...

    Iím watching closely brother! We are here to motivate and learn from each other and youíre doing a great job. Absolutely learned a few things from the information youíre spreading in the log. [emoji6]
  21. Thread: Maxís log

    by Rigeu
    Replies
    2,928
    Views
    155,124

    Looking swole as fuck Max! And this is just the...

    Looking swole as fuck Max! And this is just the start of your blast [emoji12] thatís going to be something, curious to see whatís your game plan!
  22. Replies
    707
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    39,471

    2 iu fasted AM, 2 iu PWO Later in the cycle...

    2 iu fasted AM, 2 iu PWO

    Later in the cycle weíll add in CJC1295 with DAC and GHRP-6, but thatís something when things are starting to stall and kcals are being pushed a little bit higher [emoji6]...
  23. Replies
    707
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    39,471

    Haha thatís good to hear! At the end of the...

    Haha thatís good to hear! At the end of the workout I hobble to my car, from all the fatigue and pump that build up during the workout[emoji23]

    Itís painfull and satisfying at the same time haha.
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    5,809

    Thatís really impressive bro, you can be proud...

    Thatís really impressive bro, you can be proud and Monte knows what heís doing!
  25. Replies
    707
    Views
    39,471

    QUADS/CALVES 06/10/2021 Leg extensions...

    QUADS/CALVES 06/10/2021
    Leg extensions
    3x15x105kg to failure and beyond ... 5 sec rest 5x100kg ... 5 sec rest 5x100kg (totaal 25 reps)
    (+5kg on all sets)

    Banded pendulum squat (purple band)...
  26. Thread: Maxís log

    by Rigeu
    Replies
    2,928
    Views
    155,124

    Stacked up on all the good stuff!

    Stacked up on all the good stuff!
  27. Replies
    4
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    229

    Youíre going to look rock hard with those halo...

    Youíre going to look rock hard with those halo tabs! Something to try for you next comp?
  28. Can confirm iím 5 pins in and the polished look...

    Can confirm iím 5 pins in and the polished look and pumps it gives you is really impressive!

    By the way, zero pip so far!
  29. Replies
    707
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    39,471

    Rigeuís offseason log

    CHEST/DELTS (05/10/21)
    Flat db press
    15x52kg (+2kg)
    12x54kg (+2kg)
    10x56kg (+2kg)
    8x58kg DS 6x40kg (+2kg)

    HS incline press
    15x65kg (+5kg)
    12x85kg (+5kg)
  30. Replies
    707
    Views
    39,471

    PSL TD just came in! No better way to start of...

    PSL TD just came in! No better way to start of your birthday [emoji16]

    Some additions to my current blast and Iíll be reviewing the Eurotropin in my log, since this is my first run with this...
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