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Type: Posts; User: Milford King

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    My gym has a Ďlongest plankí competition every...

    My gym has a Ďlongest plankí competition every summer for a free one month membership. This scrawny 18 year old kid won it last year, I think it was something like 43 minutes. Never once saw him at...
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    Boxing is great. A true art. And conditioning at...

    Boxing is great. A true art. And conditioning at the next level.

    but as far as functionality, a boxer will only beat another boxer in the real world (unless itís a sucker punch during the initial...
  3. So Gibbs, is East/north East Oregon gonna becomes...

    So Gibbs, is East/north East Oregon gonna becomes Ďgreater Idahoí or what?
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    Sticky: It would make more sense, if she had a black eye....

    It would make more sense, if she had a black eye. But I get the jolter reference. Lol
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    Sticky: Lolz

    Lolz
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    Chest pull-ups 2x12 push ups 2x25 flat...

    Chest

    pull-ups 2x12
    push ups 2x25

    flat DB 4x12,10,9,8
    incline hammer smith 4x12,10,9,8

    landmine incline 4x12,10,8,8
    decline cables 4x12,12,10,12
  7. Is that how Dom got into the idahoian biker...

    Is that how Dom got into the idahoian biker club... musta had a falling out, hahaha

    I had to, it was the first thing that popped in my head.

    but seriously, if I (when I) get hemmroids I think...
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    mma not boxing may weather would get owned in...

    mma not boxing

    may weather would get owned in mixed martial arts...
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    so I see Kobeís wife is trying to sue the pilot,...

    so I see Kobeís wife is trying to sue the pilot, but I thought I heard that the original pilot wouldnít take the flight because of conditions so they actively sought out a pilot that would take the...
  10. Yeah... after I posted it I was like yump thatís...

    Yeah... after I posted it I was like yump thatís fake... but Iíd still poke her.
  11. Potatoes are prolly better than gerbils, at...

    Potatoes are prolly better than gerbils, at least.

    id say weíre moving in the right direction as a society.
  12. Totally smash-worthy

    Totally smash-worthy
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    thatís why God created guns.... talking heads are...

    thatís why God created guns.... talking heads are great targets for sighting in your piece

    😏

    - - - Updated - - -

    I am a huge advocate for violence when trying to get a point across.

    ...
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    you could single handedly do something about it,...

    you could single handedly do something about it, just saying..... pull the black box before take off

    heh heh 😏
  15. I feel like Ďnazií chicks would be a phenomenal...

    I feel like Ďnazií chicks would be a phenomenal lay tho. No offense to anyone, but I bet theyíre as freaky as it gets..

    and Sandra is sexy. And everybody knows it.

    - - - Updated - - -

    She...
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    Sticky: I thought lady boys was the reason to go to...

    I thought lady boys was the reason to go to Thailand? Lol

    itís not gay if itís a different country, right?
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    Haha I donít hate them for it. Just definitely...

    Haha I donít hate them for it. Just definitely notice upon entering gym what the population in said gym is just through smell alone.

    that way I can get my piece out in case one of them is wearing...
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    I think they were Russian missiles, but shot by...

    I think they were Russian missiles, but shot by the Iranians nonetheless.

    too soon tho bro, I like it 😆
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    I dump aqua velvet on all gym equipment when no...

    I dump aqua velvet on all gym equipment when no one is looking to hide the scent of curry and whatever them middle eastern types smell like.

    I donít think it matters if they shower or not, they...
  20. I was too jealous that he got to smash Sandra...

    I was too jealous that he got to smash Sandra bullock to watch any of his shit. I totally want to tongue sandras chin. And would love for her to have my baby.
  21. Thread: Wtf!!!

    by Milford King
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    1,516

    [QUOTE=A.font401;1659914]My girl has put up with...

    [QUOTE=A.font401;1659914]My girl has put up with some serious shit of mine thatís for sure! Iím honestly surprised sheís stayed around. Sheís older than me but smoking hot, atleast I think so. I...
  22. Thread: Wtf!!!

    by Milford King
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    1,516

    itís a long story bud, but letís just say Iím...

    itís a long story bud, but letís just say Iím still here. And will be until she decides to leave and not touch my retirement or bank account. I gave her the life she thought she wanted, not my fault...
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    Going back to 5 day bro split with adding a extra...

    Going back to 5 day bro split with adding a extra set or two of another muscle group. See todayís example:

    Leg focus

    pull-ups 3x15,12,8
    push ups 3x25,15,12

    hamstring curls 4x12
    squats...
  24. Thread: Wtf!!!

    by Milford King
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    1,516

    100% bro. But even if I play my cards right itís...

    100% bro. But even if I play my cards right itís usually an excuse. I quit trying years ago tho. Itís easier to find a side piece, and Iím over the whole Ďguilty about being a backdoor maní thing. I...
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    I just found it funny that (and this is a total...

    I just found it funny that (and this is a total assumption) but based on this forum being about fitness and fitness related supps.... he is essentially talking shit about juiced up gym rats....while...
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    Volume on arms is definitely less than the rest....

    Volume on arms is definitely less than the rest. And going heavy on biceps isnít a great idea (at least for me). But triceps and biceps are definitely muscles so why would you not train them if your...
  27. Thread: Wtf!!!

    by Milford King
    Replies
    109
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    1,516

    Yeah kicks is sneakers bro Prolly a hipster...

    Yeah kicks is sneakers bro


    Prolly a hipster term that I overheard and adopted, but it makes sense to call them kicks... cuz boots are Ďshit kickersí round here too
  28. Thread: Wtf!!!

    by Milford King
    Replies
    109
    Views
    1,516

    Haha dude, my wife finds my methods of...

    Haha

    dude, my wife finds my methods of discipline appalling. But.... her mother raised her brother with that same way of thinking and heís a pretty pathetic human being.

    but, when it comes to...
  29. Have you tried BPC 157 and tb-500? Couple...

    Have you tried BPC 157 and tb-500?

    Couple guys here swear by it for those types of issues. Might be worth it for ya.
  30. Thread: Wtf!!!

    by Milford King
    Replies
    109
    Views
    1,516

    the coming of age bro. Them chores made you a man...

    the coming of age bro. Them chores made you a man of integrity.

    if my wife would let me, my boy would be out there busting his ass right now. Lol
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