Are you already taking a liver support like Tudca and Nac? That will also help big time with taking stress of the liver and feeling less tired / lethargic.
Type: Posts; User: Rigeu
Are you already taking a liver support like Tudca and Nac? That will also help big time with taking stress of the liver and feeling less tired / lethargic.
I’ve got some PSL superdrol myself, but didn’t touch it yet.. thinking about taking it with my next blast as soon as i start to stagnant, but if i have to believe you the lethargy has to be pretty...
Never tried SD myself, but what i have seen and heard from some of my buddys it is even more powerfull & livertoxic then Anadrol so i can image that it will come with some kind of lethargic. How long...
Looks like you going to make some solid gains with the new additions in your home gym. The mag grips are indeed extremely expensive but the feel on those are unbelievable good! I would go with the...
PUSH (22/01/2020)
Incline bb press
6x60kg
6x80kg
6x100kg
6x120kg topset
12x100kg backoff
Slight decline db press ( 3 sec negatives )
13x40kg
Haha you got it ;)!
BACK (21/01/2021)
Low cable row
10x50kg
10x70kg
10x90kg
10x100kg
10x100kg ds 10x70kg
One arm cable pulldowns
3x12x40kg
LEGS (20/01/2021)
ATX Lying leg curls
10x20kg warmup
10x30kg warmup
12x40kg
10x45kg
8x50kg ds 6x40kg ds 10x20kg
ATX Leg extensions
12x20kg warm up
Haha makes my day :)
Enjoy :)
PUSH (19/01/2021)
Reverse band bench press
10x60kg
10x100kg
8x120kg
Topset: 10x140kg
Backoff: 13x120kg
Seated bb shoulder press
You’re making really nice progression bro, how is your diet currently looking?
PULL (15/01/2021)
Barbell rows (beltless)
10x60kg
10x80kg
10x100kg
10x120kg
8x130kg
Cluster: 12x100kg (15 sec) 8x100kg (15 sec) 6x100kg
Wide grip pulldowns
Haha rofl, definitely an enjoyable way of doing your cardio :)
Haha, I know for sure that last pic will help me get better :p
Haha yeah i know definitely a lot of volume, normally i train legs twice a week and i will divide the working sets in those 2 workout. But right now in the lockdown i can only train legs one time a...
Thanks mate!! :cool:
PUSH (14/01/2021)
Incline bb press
8x60kg
8x80kg
8x100kg
8x110kg
6x115kg
Reverse band flat bb press
5x5x140kg
That’s looking good! Keep us posted about your stack, i’m interested!
LEGS (13/01/2021)
ATX Lying leg curls
12x20kg
12x30kg
12x40kg
Cluster: 10x40 (15 sec) 7x40kg (15 sec) 5x40kg
ATX Leg extensions
12x20kg
12x40kg
PULL (11/01/2021)
Single arm cable pulldowns
10x20kg warm-up
8x25kg warm-up
8x45kg topset
2x12x40kg backoff sets
Bent over kettlebel rows
12x32kg
3x12x36kg
Loving a big ass t-bone steak!! Never gets boring :p
Thanks for responding! I’m doing it with pleasure and these messages keeping
me going! I’ll promise to make this log more interesting as soon as the lockdown is over and i can go back to blasting ;)...
ARMS/ABS (09/01/2021)
Triset:
Dumbell lying extensions 4x10x16kg (1-2 sec pauze onderin)
Banded pushdowns 4x12x25kg
Overhead band extensions 4xAMRAPx25kg
Pronated dumbell kickback
4x14x15kg...
Oh wow man, that looks really good. You can definitely make some good progress with that! And you’re absolutely right of you have some friends with the same mindset you could easily make it happen....
CHEST/BACK/SHOULDERS (08/01/2021)
Reverse band benchpress
8x60kg
8x90kg
8x120kg
3x6x140kg (60 sec rust tussen sets)
Incline db press (3 sec negatives)
3x12x40kg (60 sec rest between sets)
Nice bro, then you can absolutely make good progress! This is the last time.. if their will be a next lockdown i’ll also buy some solid equipment to keep on working out at home. I’m lucky that i can...
You should give the injectable Anadrol from EP a try, even more powerfull then the oral version. First time i tried it i was flabbergasted about the pump and strenght!
LEGS (06/01/2020)
ATX Leg extensions
10x40kg
10x50kg
10x60kg
Cluster set 12x60kg (15 sec) 8x60kg (15 sec) 6x60kg
Safety bar squats
8x60kg
8x100kg
Currently maintaining most of my strenght and bodycompesition during this lockdown and cruise. My overall feeling?? Haha, man what can i say.. it’s just fucked up that the gyms are closed here and i...