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  1. Replies
    1,475
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    Are you already taking a liver support like Tudca...

    Are you already taking a liver support like Tudca and Nac? That will also help big time with taking stress of the liver and feeling less tired / lethargic.
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    Iíve got some PSL superdrol myself, but didnít...

    Iíve got some PSL superdrol myself, but didnít touch it yet.. thinking about taking it with my next blast as soon as i start to stagnant, but if i have to believe you the lethargy has to be pretty...
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    1,475
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    Never tried SD myself, but what i have seen and...

    Never tried SD myself, but what i have seen and heard from some of my buddys it is even more powerfull & livertoxic then Anadrol so i can image that it will come with some kind of lethargic. How long...
  4. Thread: Maxís log

    by Rigeu
    Replies
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    41,222

    Looks like you going to make some solid gains...

    Looks like you going to make some solid gains with the new additions in your home gym. The mag grips are indeed extremely expensive but the feel on those are unbelievable good! I would go with the...
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    Enjoy :)

    Enjoy :)
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    PUSH (19/01/2021) Reverse band bench press ...

    PUSH (19/01/2021)
    Reverse band bench press
    10x60kg
    10x100kg
    8x120kg
    Topset: 10x140kg
    Backoff: 13x120kg


    Seated bb shoulder press
  7. Replies
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    Youíre making really nice progression bro, how is...

    Youíre making really nice progression bro, how is your diet currently looking?
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    PULL (15/01/2021) Barbell rows (beltless)...

    PULL (15/01/2021)
    Barbell rows (beltless)
    10x60kg
    10x80kg
    10x100kg
    10x120kg
    8x130kg
    Cluster: 12x100kg (15 sec) 8x100kg (15 sec) 6x100kg

    Wide grip pulldowns
  9. Thread: Maxís log

    by Rigeu
    Replies
    1,050
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    41,222

    Haha rofl, definitely an enjoyable way of doing...

    Haha rofl, definitely an enjoyable way of doing your cardio :)
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    Haha yeah i know definitely a lot of volume,...

    Haha yeah i know definitely a lot of volume, normally i train legs twice a week and i will divide the working sets in those 2 workout. But right now in the lockdown i can only train legs one time a...
  11. Thread: Maxís log

    by Rigeu
    Replies
    1,050
    Views
    41,222

    Loving a big ass t-bone steak!! Never gets boring...

    Loving a big ass t-bone steak!! Never gets boring :p
  12. Replies
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    Nice bro, then you can absolutely make good...

    Nice bro, then you can absolutely make good progress! This is the last time.. if their will be a next lockdown iíll also buy some solid equipment to keep on working out at home. Iím lucky that i can...
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    You should give the injectable Anadrol from EP a...

    You should give the injectable Anadrol from EP a try, even more powerfull then the oral version. First time i tried it i was flabbergasted about the pump and strenght!
  14. Thread: Maxís log

    by Rigeu
    Replies
    1,050
    Views
    41,222

    Looks great max! Enjoy and have a nice 2021 ;)

    Looks great max! Enjoy and have a nice 2021 ;)
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    ARMS/ABS (02/01/2021) BW chinups (neutral grip)...

    ARMS/ABS (02/01/2021)
    BW chinups (neutral grip) as warm-up
    12, 10, 9, 8

    TRISET:
    Banded pushdowns 4x12x25kg resistance band
    Overhead banded extensions 4xAMRAPx25kg
    Barbell curls 4x10x45kg
    ...
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    Thanks bro, you too!! ;)

    Thanks bro, you too!! ;)
  17. Replies
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    BACK/BICEPS/ABS (30/12/2020) Close grip...

    BACK/BICEPS/ABS (30/12/2020)
    Close grip pulldowns
    10x40kg warm-up
    10x60kg warm-up
    10x80kg warm-up
    10x90kg
    8x100kg
    12x80kg

    Barbell rows
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    Haha exactly, normally i would always go to all...

    Haha exactly, normally i would always go to all you can eat sushi, but because of the lockdown, restaurants are still closed:(:(
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    LEGS/CALVES (29/12/2020) Safety bar squats...

    LEGS/CALVES (29/12/2020)
    Safety bar squats
    12x60kg
    12x100kg
    12x140kg
    12x160kg
    10x180kg

    ATX belt squats
    8x80kg
  20. Replies
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    Sounds familiar once everything is warmed up...

    Sounds familiar once everything is warmed up youíre in the zone haha. I need to try these 3 sec negatives myself, maybe a good thing to change things up slightly and not only chase weight what leads...
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    Did some back, biceps and abs at home with the...

    Did some back, biceps and abs at home with the equipment and weights i have at home. Not a bad one, got a solid pump! Tonight will be sushi for Boxing day so iín happy:twothumbs:. What are you guys...
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    Thanks bro!! You to have a nice Xmas!

    Thanks bro!! You to have a nice Xmas!
  23. Replies
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    CHINUPS/ARMS/ABS (24/12/2020) BW Chinups...

    CHINUPS/ARMS/ABS (24/12/2020)
    BW Chinups (neutral grip) 12, 9, 8, 7

    TRISET:
    Banded pushdowns 4x12x25kg resistance band
    Overhead banded extensions 4xAMRAPx25kg
    Dumbell curls 4x10x20kg
    ...
  24. Thread: Maxís log

    by Rigeu
    Replies
    1,050
    Views
    41,222

    Have a nice christmas bro and enjoy the food and...

    Have a nice christmas bro and enjoy the food and girl(s) ;)
  25. Shaun looked nuts and seeing him standing in the...

    Shaun looked nuts and seeing him standing in the line up it was obvious he was the winner! Really impressive for someone that short. His weight also wasnít that high right?
  26. Replies
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    After 2 weeks of ďlockdownĒ, the gyms closing and...

    After 2 weeks of ďlockdownĒ, the gyms closing and cruising since then iím currently around 104kg <10%. Dropped my kcal intake to 3800-4000 ED.

    Sorry guys, as soon as the gyms are open and i start...
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    LEGDAY (23/12/2020) Safety bar squats 10x60kg...

    LEGDAY (23/12/2020)
    Safety bar squats
    10x60kg
    10x100kg
    10x140kg
    10x160kg
    10x180kg

    ATX belt squats
    12x80kg
  28. Replies
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    Upper body (21/12/2020) Incline barbell press ...

    Upper body (21/12/2020)
    Incline barbell press
    8x60kg
    8x80kg
    8x100kg
    3x8x110kg

    Paused flat bench press
    10x60kg
    3x8x100kg last set ds 8x60kg
  29. Replies
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    Tomorrow will be a rest day and Monday i can...

    Tomorrow will be a rest day and Monday i can again go to the home gym of my friend. I think it will be upper body (chest, delts, back) because i donít know if i can get there with the holidays....
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    ARMS/ABS (19/12/2020) Barbell curls ...

    ARMS/ABS (19/12/2020)
    Barbell curls
    4x10x47,5kg


    Dumbell hammer curls
    4x8x20kg


    Dumbell concentration curls
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