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  1. Replies
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    Now thatís what Iím talking about. Makes me want...

    Now thatís what Iím talking about. Makes me want milk and cookies.
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    Sticky: Youíve been so good posting and going hardcore on...

    Youíve been so good posting and going hardcore on your diet and workouts! Thank you very much for staying so active in the threads! You have a great thanksgiving too!!!
    I know how you feel on the...
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    Save 25%

    Save 25%
  4. Replies
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    896

    Sticky: I wonder where all your other ABS CONTEST...

    I wonder where all your other ABS CONTEST competition is?
    I looked at your introduction picture today. My God you dropped a ton of belly fat!!!
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    Where are all my abs contestants? Pics were...

    Where are all my abs contestants? Pics were posted on August 25th. Are you guys still in this? Just curious.
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    HAPPY T-DAY! 旅 FLASH ⚡️ LABS GOBBLE 旅 SALE...

    HAPPY T-DAY! 旅
    FLASH ⚡️ LABS
    GOBBLE 旅
    SALE
    SPEND $375,
    Get 25% OFF
    SALE ENDS NOVEMBER 27th
    www.flashgear.to

    - all products and pricing are listed on the website
  7. Replies
    53
    Views
    896

    Sticky: Itís almost thanksgiving pig out day. Tonight my...

    Itís almost thanksgiving pig out day. Tonight my family is making T-bone steaks, baked potatoes, good bread, probably pie. So tonight the feast begins!
    Are you guys pigging out tonight too?
    ...
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    Anadrol is real hard on my old liver so I can...

    Anadrol is real hard on my old liver so I can only get away with taking it occasionally or I will feel terrible!
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    9
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    25%

    25%
  10. Replies
    126
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    4,231

    Today I took an Anadrol for the heck of it. I did...

    Today I took an Anadrol for the heck of it. I did chest and a little triceps. The pump was ridiculous!!!
    - 3 sets pec deck elbows down moving the machine
    - 3 sets wide grip chest press machine
    -...
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    Gobble gobble 🦃

    Gobble gobble 🦃
  12. Replies
    53
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    896

    Sticky: I slept with the electric blanket on and could...

    I slept with the electric blanket on and could have slept all day.
  13. Replies
    9
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    114

    Once you have the minimum amount of $375 in your...

    Once you have the minimum amount of $375 in your cart the discount will be automatically applied.
  14. Replies
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    Flash⚡️Labs Gobble 🦃SALE

    HAPPY T-DAY! 🦃
    FLASH ⚡️ LABS
    GOBBLE 🦃
    SALE
    SPEND $375,
    Get 25% OFF
    SALE ENDS NOVEMBER 27th
    www.flashgear.to
    - all products and pricing are listed on the website
    - register as a new...
  15. Replies
    9
    Views
    114

    Flash⚡️Labs Gobble 🦃SALE

    HAPPY T-DAY! 🦃
    FLASH ⚡️ LABS
    GOBBLE 🦃
    SALE
    SPEND $375,
    Get 25% OFF
    SALE ENDS NOVEMBER 27th
    www.flashgear.to

    - all products and pricing are listed on the website
  16. Replies
    126
    Views
    4,231

    I had a real good leg workout today. I missed ...

    I had a real good leg workout today. I missed Saturday and Sunday due to moving. Today I added a press exercise because my left leg gave out on me a couple times this weekend so I need to push it...
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    Sticky: I missed a couple days due to moving. Today is...

    I missed a couple days due to moving. Today is leg day! Time to get back on track.
    Thursday Iím pigging out though. 🐷
  18. Replies
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    896

    Sticky: I had this exact same problem last night around...

    I had this exact same problem last night around 10pm. I drove 15 hours yesterday and just wanted two double doubles before bed. The only time Iíve seen a line that long was at Disneyland waiting to...
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    Awesome job, Brotha! You worked very hard and it...

    Awesome job, Brotha! You worked very hard and it definitely shows!!!
    When all final pics are in Iíll make a new thread that has all before and after pictures so they are easy to view.
    Iím going...
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    Just finished my second arm workout for the week....

    Just finished my second arm workout for the week. This was one of those days where I really looked good; big, full, and vascular.
    BICEPS:
    - 4 sets one arm preacher curl machine
    - 4 sets of...
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    246
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    That looks real good!!!

    That looks real good!!!
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    FREE SHIPPING FRIDAY When you order today the...

    FREE SHIPPING FRIDAY

    When you order today the FREE SHIPPING FRIDAY discount is automatically added to your order.
    Go to www.flashgear.to and register, then place your order. Flash will get back...
  23. Replies
    15
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    685

    FREE SHIPPING FRIDAY When you order today the...

    FREE SHIPPING FRIDAY

    When you order today the FREE SHIPPING FRIDAY discount is automatically added to your order.
    Go to www.flashgear.to and register, then place your order. Flash will get back...
  24. Replies
    53
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    896

    Sticky: www.flashgear.to is being worked on today so it...

    www.flashgear.to is being worked on today so it may be down at times.
  25. Replies
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    I just had a nice post workout meal. Iíve made...

    I just had a nice post workout meal. Iíve made this my big meal this week. My only other food meal is my egg whites and toast for breakfast. The rest of the day and evening I have whey/oat shakes....
  26. Scammed by Feral? Flash Labs will help you out!

    Flash Labs will help Feral customers that got scammed. Flash will knock $100 off your order at www.flashgear.to
    If you were scammed by a Feral then go to the flash website and open a support ticket...
  27. Scammed by Feral? Flash Labs will help you out!

    Flash Labs will help Feral customers that got scammed. Flash will knock $100 off your order at www.flashgear.to
    If you were scammed by a Feral then go to the flash website and open a support ticket...
  28. Replies
    1
    Views
    95

    Scammed by Feral? Flash will help you out!

    Flash Labs will help Feral customers that got scammed. Flash will knock $100 off your order at www.flashgear.to
    If you were scammed by a feral then go to the flash website and open a support ticket...
  29. Replies
    53
    Views
    896

    Sticky: Awesome! Rusty weights are hardcore old school! ...

    Awesome! Rusty weights are hardcore old school! Very nice!
  30. Replies
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    4,231

    Today was back and biceps(low volume day). BACK:...

    Today was back and biceps(low volume day).
    BACK:
    - 4 sets t-bar rows
    - 3 sets hammer strength rows
    - 3 sets cable rows
    - 3 sets one arm cable rows
    BICEPS
    - 3 sets dumbbell hammer curls
    ...
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