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    Whole milk Once you master exactly how much...

    Whole milk

    Once you master exactly how much ice you need and exactly how long to blend it, it tastes so good. You can get it with little pieces of ice which helps heartburn like friend suggested....
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    The way I stop it from foaming is by using milk...

    The way I stop it from foaming is by using milk and adding crushed ice and peanut butter and then put it in the blender. Idk why but the ice and peanut butter help stop the foam.

    As for my...
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    Lmao

    Lmao
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    Keep killin it bro. Finally caught back up on...

    Keep killin it bro. Finally caught back up on your log. Loving your workouts.
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    https://uploads.tapatalk-cdn.com/20210922/8224bd70...

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    The evolution of that booty is impressive...

    The evolution of that booty is impressive [emoji527]
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    Go kill those workouts today! Heres some...

    Go kill those workouts today! Heres some motivation:

    https://uploads.tapatalk-cdn.com/20210922/32db03e69c4715596417901c44a41392.jpg
  8. Welcome back to ASF. A lot of great sponsors...

    Welcome back to ASF.

    A lot of great sponsors here. Do some research and check bloodwork and reviews and make an educated decision on who you think is the best.
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    Welcome to ASF

    Welcome to ASF
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    Into Indians? ...

    Into Indians?

    https://uploads.tapatalk-cdn.com/20210922/f63c32e89f592c5eb65f44eef36e5518.jpg
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    Honey, Iím home ...

    Honey, Iím home

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    Day 16. Leg Day. 9/21. Workout- Squats-...

    Day 16. Leg Day. 9/21.

    Workout-

    Squats-
    135 x 15
    225 x 12
    315 x 10
    405 x 5
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    https://uploads.tapatalk-cdn.com/20210922/f3f742ad...

    https://uploads.tapatalk-cdn.com/20210922/f3f742ad28d5783d1284ad4beec1cf06.jpg

    Awesome suggestion Max. Those look great, would be perfect for my new job.
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    Nothing like that burning feeling in your...

    Nothing like that burning feeling in your shoulders from training. No other body part burns like that.
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    Iíd say on average 50% because most people donít...

    Iíd say on average 50% because most people donít train as hard or eat as much when they come off/go back to trt.

    But if you train and eat just as hard Iíd say you can keep 90% of your gains.
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    Welcome to ASF

    Welcome to ASF
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  22. Looks like Roelly is now out of the Arnold. Whats...

    Looks like Roelly is now out of the Arnold. Whats the top 5 now?
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    Poll: https://uploads.tapatalk-cdn.com/20210921/471163c9...

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    When I was really into hockey I followed Martin...

    When I was really into hockey I followed Martin Brodeur

    https://uploads.tapatalk-cdn.com/20210921/9db34f0651b5f8197bf6e5b5ac4d3f27.jpg

    Amazing goalie
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